#Evidencebasednutrition

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#Evidencebasednutrition Reel by @clairerifkinnutrition (verified account) - I'm a Registered Dietitian who helps women make sense of nutrition, hormones, and health without diet culture, fear tactics, or wellness nonsense. If
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CL
@clairerifkinnutrition
I’m a Registered Dietitian who helps women make sense of nutrition, hormones, and health without diet culture, fear tactics, or wellness nonsense. If you’ve been confused by contradictory advice online, blamed for symptoms you didn’t cause, or told to “just try harder,” you’re in the right place. I talk about PCOS, hormone health, stress, burnout, insulin resistance, and what evidence-based nutrition actually looks like in real life. No extremes. No shame. No one-size-fits-all plans. This page is for women who want science-backed care, nuance, and honesty, and who are tired of being sold quick fixes. Follow if you want nutrition and women’s health content that respects your intelligence and your body. #RegisteredDietitian #WomensHealth #EvidenceBasedNutrition #PCOS
#Evidencebasednutrition Reel by @peasandhoppiness - What's the difference between a nutritionist and a dietitian? Yes, education requirements are different, but it's more than that…⁠ ⁠ Here's the truth
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PE
@peasandhoppiness
What’s the difference between a nutritionist and a dietitian? Yes, education requirements are different, but it’s more than that…⁠ ⁠ Here’s the truth 👇⁠ ⁠ Anyone can call themselves a nutritionist. There’s no required education, certification, or oversight.⁠ ⁠ It’s not that all nutritionists are “bad” or all dietitians are “good,” it’s that one has oversight and standards to uphold and the other often doesn’t.⁠ ⁠ A Registered Dietitian (RD or RDN) has:⁠ 🎓 A minimum of a master’s degree in nutrition or dietetics⁠ 📚 1,000+ hours of supervised clinical experience (many programs require 1200)⁠ ✅ Passed a national board exam⁠ ⁠ But most importantly, in this world of “alternate facts,” Registered Dietitians are required to follow a strict Code of Ethics to ensure every recommendation is safe, evidence-based, and client-centered.⁠ ⁠ So when you see “dietitian,” you can trust it’s more than a title -⁠ ⁠ It’s a commitment to integrity and science over trends.⁠ ⁠ 💚 Follow @peasandhoppiness for evidence-based, non-diet education that makes healthy eating realistic, joyful, and sustainable.⁠ ⁠ Happy evidence-based nutrition advice,⁠ Dietitian Ann⁠ ⁠ @eatright_pro⁠ ⁠ #RegisteredDietitian #NutritionEducation #NonDietApproach #EvidenceBasedNutrition #FNCE2025 #IntuitiveEating #HealthyEatingSimplified #NutritionMyths #FNCE #DietitianVsNutritionist
#Evidencebasednutrition Reel by @plantfuellednutrition - But animal products are essential." Nah what's essential is understanding how nutrition actually works. As a vegan nutritionist, I've seen this argu
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PL
@plantfuellednutrition
But animal products are essential.” Nah what’s essential is understanding how nutrition actually works. As a vegan nutritionist, I’ve seen this argument more times than I’ve seen undercooked tofu on TikTok. So let’s break it down. Your body isn’t begging for bacon it’s asking for nutrients. And plants have every receipt. Protein? Your body doesn’t crave steak it craves amino acids. Every single one exists in the plant kingdom. No, you don’t need to play food Sudoku with rice and beans. Eat enough. Eat a variety. You’re golden. Iron? Heme iron isn’t some god-tier mineral. Plenty of meat-eaters are still low in it. Why? Because absorption matters more than source. Pair your lentils with vitamin C (like capsicum or citrus), and skip the post-meal coffee. That’s evidence-based absorption no cow required. Calcium? If dairy was essential, every lactose-intolerant person would be crumbling like stale shortbread. Bones don’t need milk. They need calcium, vitamin D, resistance training, and a solid calorie intake. Milk is a product. Not a prerequisite. Omega-3s? Fish don’t make omega-3 they get it from algae. You can skip the scales and go straight to the source: algae oil, chia, flax, walnuts. No mercury. No fishy burps. No middlemen. B12? It’s made by bacteria, not beef. Animals are supplemented. So should you. Take a quality B12 supplement and get on with your plant-powered day. So no animal products are not essential. Nutrients are. Knowledge is. Eating enough damn food is. This isn’t about ideology. It’s about understanding your biology and using science-backed plant-based nutrition to fuel like a boss. Get your protein. Cover your bases. Stop blaming kale because you don’t know how to cook. This is vegan performance. And it’s built on facts, not fear. #vegannutritionist #plantbasednutrition #veganhealth #evidencebasednutrition #plantpowered #plantbasedperformance #veganperformance #wholefoodplantbased #highperformancenutrition #vegannutrition
#Evidencebasednutrition Reel by @drdoriana (verified account) - Nutrition label hack for finding good protein sources✅ If this was helpful, drop a 👍 in the comments! #yourbestisbeautiful💖 #weightloss #weightloss
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@drdoriana
Nutrition label hack for finding good protein sources✅ If this was helpful, drop a 👍 in the comments! #yourbestisbeautiful💖 #weightloss #weightlossjourney #weightlosstransformation #womenshealth #selflove #balanceddiet #balancedmeals #everythinginmoderation #mentalhealthawareness #mentalhealthmatters #busymom #workingwomen #fitspo #fitness #exercisemotivation #evidencebasednutrition #workoutroutine
#Evidencebasednutrition Reel by @nutrizionista_colesterolo (verified account) - BERBERINA: cosa dicono davvero gli studi scientifici. Negli ultimi anni la berberina è diventata uno degli integratori più studiati per il metabolism
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@nutrizionista_colesterolo
BERBERINA: cosa dicono davvero gli studi scientifici. Negli ultimi anni la berberina è diventata uno degli integratori più studiati per il metabolismo. Ma funziona davvero? E in quali dosi? Ecco cosa emerge dalle ricerche più solide (RCT e meta-analisi): 📊 Una meta-analisi su 46 studi randomizzati (PubMed, 2021) ha mostrato che la berberina: • riduce la glicemia a digiuno di circa 0,8 mmol/L • abbassa l’HbA1c di circa 0,7% • migliora il profilo lipidico: ↓ LDL, ↓ trigliceridi, ↑ HDL 🧠 Il meccanismo? Agisce attivando l’enzima AMPK, che migliora la sensibilità insulinica e riduce la sintesi epatica di colesterolo e trigliceridi. In altre parole: “fa lavorare meglio” le cellule nel metabolismo dei grassi e degli zuccheri. 💊 Dose usata negli studi: generalmente 500 mg 2-3 volte al giorno (1–1,5 g/die) per 8–12 settimane. ⚠️ Attenzione però: • gli effetti sul peso sono modesti • non sostituisce una dieta corretta o l’attività fisica • può interagire con farmaci (soprattutto ipoglicemizzanti e anticoagulanti) ✅ In sintesi: la berberina non è un miracolo, ma può essere un valido supporto nel miglioramento di glicemia e colesterolo se usata nel giusto contesto clinico e con guida professionale. Nel prossimo video ti svelo a cosa associarla per migliorare la sua efficacia, seguimi per non perderti il video @nutrizionista_colesterolo #Berberina #Colesterolo #NutrizioneScientifica #IlNutrizionistaDelColesterolo #EvidenceBasedNutrition #Metabolismo #Integratori #LDL #Glicemia #NutrizioneClinica
#Evidencebasednutrition Reel by @rhitrition (verified account) - 5 NUTRITION MYTHS I NO LONGER BELIEVE ⬇️ 1. Carbs a bad 2. Protein matters most 3. Healthy eating is prefect 4. Gut health is a supplement 5. Eat wel
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RH
@rhitrition
5 NUTRITION MYTHS I NO LONGER BELIEVE ⬇️ 1. Carbs a bad 2. Protein matters most 3. Healthy eating is prefect 4. Gut health is a supplement 5. Eat well and you feel amazing all the time Comment ‘fibre’ to pre order my new fibre book I’ve spent over a decade in nutrition, and over time there are certain food rules I’ve quietly unlearned. Not because science was wrong but because context, evidence and real life matter. Nutrition doesn’t need extremes. It needs nuance, consistency and compassion. Which one surprised you most? #nutritionmyths #evidencebasednutrition #guthealth #foodfreedom
#Evidencebasednutrition Reel by @dieteticallyspeaking - UPF fear-mongering is next level at the moment 😩 So I hope this series of reels helps to put this into evidence-based context for you. And check ou
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@dieteticallyspeaking
UPF fear-mongering is next level at the moment 😩 So I hope this series of reels helps to put this into evidence-based context for you. And check out my latest article on my website ‘Unpacking Ultra-Processed Foods’ for more as well as links to all the studies I mention in this series 🧐 Have the recent UPF headlines been impacting you? #upf #ultraprocessedfood #evidencebasednutrition
#Evidencebasednutrition Reel by @plantfuellednutrition - But animal products are essential." Nah what's essential is understanding how nutrition actually works. As a vegan nutritionist, I've seen this argu
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PL
@plantfuellednutrition
But animal products are essential.” Nah what’s essential is understanding how nutrition actually works. As a vegan nutritionist, I’ve seen this argument more times than I’ve seen undercooked tofu on TikTok. So let’s break it down. Your body isn’t begging for bacon it’s asking for nutrients. And plants have every receipt. Protein? Your body doesn’t crave steak it craves amino acids. Every single one exists in the plant kingdom. No, you don’t need to play food Sudoku with rice and beans. Eat enough. Eat a variety. You’re golden. Iron? Heme iron isn’t some god-tier mineral. Plenty of meat-eaters are still low in it. Why? Because absorption matters more than source. Pair your lentils with vitamin C (like capsicum or citrus), and skip the post-meal coffee. That’s evidence-based absorption no cow required. Calcium? If dairy was essential, every lactose-intolerant person would be crumbling like stale shortbread. Bones don’t need milk. They need calcium, vitamin D, resistance training, and a solid calorie intake. Milk is a product. Not a prerequisite. Omega-3s? Fish don’t make omega-3 they get it from algae. You can skip the scales and go straight to the source: algae oil, chia, flax, walnuts. No mercury. No fishy burps. No middlemen. B12? It’s made by bacteria, not beef. Animals are supplemented. So should you. Take a quality B12 supplement and get on with your plant-powered day. So no animal products are not essential. Nutrients are. Knowledge is. Eating enough damn food is. This isn’t about ideology. It’s about understanding your biology and using science-backed plant-based nutrition to fuel like a boss. Get your protein. Cover your bases. Stop blaming kale because you don’t know how to cook. This is vegan performance. And it’s built on facts, not fear. #vegannutritionist #plantbasednutrition #veganhealth #evidencebasednutrition #plantpowered plantbasedperformance veganperformance wholefoodplantbased highperformancenutrition vegannutrition
#Evidencebasednutrition Reel by @desireenielsenrd (verified account) - If you're fibremaxxing, you might be getting TOO much fibre. 🫣 Fibre is awesome. (Almost) all of us need more of it! But you can actually get too mu
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@desireenielsenrd
If you’re fibremaxxing, you might be getting TOO much fibre. 🫣 Fibre is awesome. (Almost) all of us need more of it! But you can actually get too much of a good thing. If you are eating a ton (over 50g of fibre) and feeling bloated and gassy…the answer might be to cut your fibre intake down a bit. And definitely don’t add fibre supplements on top of a high fibre diet. You just don’t need them. #fibermaxxing #eatmorefiber #Desireetalksfiber #dietaryfiber #guthealth #guthealthmatters #digestivehealth #guthealthdietitian #evidencebasednutrition
#Evidencebasednutrition Reel by @abbeyskitchen (verified account) - Unpopular controversial NUTRITION TRUTHS that wellness influencers wouldnt want you to know, because in many cases, they are cashing out on your ignor
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@abbeyskitchen
Unpopular controversial NUTRITION TRUTHS that wellness influencers wouldnt want you to know, because in many cases, they are cashing out on your ignorance and fear. Now you know. . . . . . . #dietitian #tiktok #nutrition #nutritionmyths #food #wellnessculture #dietculture #dietculturerebel #health #healthandwellness #wellness #nutritionist #wellnesstips #faddiets #diets #intuitiveeating #foodfreedom #mythbusting #evidencebasednutrition
#Evidencebasednutrition Reel by @dr.richie.kirwan - Understanding this about Ultra Processed Foods is essential. Once you understand this you'll understand why it's the AMOUNT and TYPE of UPFs in someo
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@dr.richie.kirwan
Understanding this about Ultra Processed Foods is essential. Once you understand this you’ll understand why it’s the AMOUNT and TYPE of UPFs in someone’s diet that can be an issue. It’s not just because they have emulsifiers or preservatives or other additives (like some influencers, with a very poor understanding of nutrition, would make you believe). It also helps you realise that not all UPFs are inherently bad for you, and some can benefit your diet overall. Think critically. @dr.richie.kirwan 𝗪𝗮𝗻𝘁 𝘁𝗼 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆, 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗼𝗿 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲, 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝘁𝗵𝗲 𝗕𝗦? 𝗜’𝗹𝗹 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗰𝘂𝘁 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗻𝗼𝗶𝘀𝗲 𝘄𝗶𝘁𝗵 𝗮 𝗰𝗹𝗲𝗮𝗿, 𝗲𝘃𝗶𝗱𝗲𝗻𝗰𝗲-𝗯𝗮𝘀𝗲𝗱 𝗽𝗹𝗮𝗻. 𝗗𝗠 𝗺𝗲 𝗼𝗿 𝗵𝗶𝘁 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 𝘁𝗼 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱. #nutrition #upf #foodfear #evidencebasednutrition #nutritionmyths
#Evidencebasednutrition Reel by @thegutnerd - I'm here to help you improve your relationship with food . I'm here to provide you with basic nutrition strategies that you can incorporate into your
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@thegutnerd
I’m here to help you improve your relationship with food . I’m here to provide you with basic nutrition strategies that you can incorporate into your busy life . I’m here to show you how to make sustainable nutrition changes to help you reach your health and lifestyle goals. . Join my online 10-week Nutrition Blueprint challenge and start making nutrition changes today. OR book in a free nutrition consult to see if 1:1 nutrition coaching is right for you! . 😘 #okotoksbusiness #evidencebasednutrition #perimenopausehealth #okotoksmamas #holisticnutritionist nutrition

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