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#Fitathome Reel by @sarahfit (verified account) - My FAVE Lululemon Align Dupe brand is currently 20% off, comment LINKS below and I'll send you to them. Here are just a few of my favorite products
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@sarahfit
My FAVE Lululemon Align Dupe brand is currently 20% off, comment LINKS below and I’ll send you to them. Here are just a few of my favorite products from 2024 that I will be repurchasing in 2025 from clean beauty, Amazon fitness leggings, and supplements for women 40+ 🎉 What were you favorite products of 2024? #cleanbeauty #amazonfinds #fitathome #fitat40 #amazonleggings #luludupe #exabeauty #amazonmusthaves
#Fitathome Reel by @kairosfitmom - I train from home, and my results have been amazing. The only thing I've needed every morning is discipline, everything else has come with time. If I
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@kairosfitmom
I train from home, and my results have been amazing. The only thing I’ve needed every morning is discipline, everything else has come with time. If I could do it, you can too, mama. 💪 #fitmom #fitnessmotivation #fitathome
#Fitathome Reel by @sarahfit (verified account) - Creating content feels different this year 😂 inspire me to steer clear from these topics 💕 #fitathome #newenglandmom #fasterwaycoach #40andfit #per
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@sarahfit
Creating content feels different this year 😂 inspire me to steer clear from these topics 💕 #fitathome #newenglandmom #fasterwaycoach #40andfit #perimenopausefitness #wellnesscreator #backedbyscience
#Fitathome Reel by @katerh_fitness (verified account) - MENOPAUSE MOVES "Exercising in menopause is about realising you can be just as strong - if not stronger than before, you just need to take a differe
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@katerh_fitness
MENOPAUSE MOVES “Exercising in menopause is about realising you can be just as strong - if not stronger than before, you just need to take a different approach to get there” 9 MOVES 45 SECONDS PER EXERCISE/ 15 SECONDS REST - DON’T RUSH IT 3 ROUNDS This is the kind of session we would do on a Friday in @owningyourmenopause so if it tickles your fancy come and join us #menopausefitness #perimenopausefitness #midlifefitness #menopauseweightloss #perimenopausehealth #fitathome #fitat40 #fitat50 #fitatanyage #womenshealthmatters #midlifeinfluencers #womenempowerment
#Fitathome Reel by @antjemonteiro (verified account) - It's Black Friday, babe! ✨ Alleen dit weekend krijg je 50% korting voor altijd op elk abonnement. Bij Fit at Home & de Pilates Disq! Start vanda
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@antjemonteiro
It’s Black Friday, babe! ✨ Alleen dit weekend krijg je 50% korting voor altijd op elk abonnement. Bij Fit at Home & de Pilates Disq! Start vandaag, kies jouw abonnement en betaal voor altijd de helft. Vandaag • Morgen • Zondag — Let’s go! #Fitathome #pilatesdisq #blackfridaydeal @fitathome.nl www.pilatesdisq.com
#Fitathome Reel by @sarahfit (verified account) - Comment SNACKS and I'll send these 5 recipes plus 2 additional favorite high protein recipes. As a busy mom, many of my days are powered by snacks s
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@sarahfit
Comment SNACKS and I’ll send these 5 recipes plus 2 additional favorite high protein recipes. As a busy mom, many of my days are powered by snacks so having nutritious options on hand already is key to consistency. It’s so easy to stop at the coffee shop and grab a latte and sugary snack in the afternoon. It’s harder to plan and make some of these recipes but once you’ve made them one or two times, they are so quick and easy. You’ll be thankful you have them and you’ll save yourself a lot of money!!!! Healthy snacks are expensive. Comment SNACKS and I’ll send you my seven go to snack recipes that packed with protein. #highproteinsnacks #highproteinsnack #fasterwaycoach #bostonmom #fitathome #newenglandmom #fasterwaycoach
#Fitathome Reel by @bodimax.idn (verified account) - [GIVEAWAY] Spesial Long Weekend! Yuk ikuti giveaway Bodimax x @headfitness.id spesial di bulan Januari ini. Caranya sebagai berikut ya : 1. Follow I
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@bodimax.idn
[GIVEAWAY] Spesial Long Weekend! Yuk ikuti giveaway Bodimax x @headfitness.id spesial di bulan Januari ini. Caranya sebagai berikut ya : 1. Follow Instagram bodimax.idn dan headfitness.id 2. Like & Share postingan ini ke story kamu dan jangan lupa mention @bodimax.idn dan @headfitness.id 3. Ceritakan goals kesehatan kamu di tahun 2025 di kolom komentar dan tag 3 temen kamu untuk ikutan juga 4. Pastikan akun tidak di private## 5. ⁠Akan ada 2 pemenang yg beruntung. Pemenang pertama akan mendapatkan 1 Yoga Ball 7cm dari Head Fitness dan pemenang 2 mendapatkan 1 Yoga Matt dari Bodimax (untuk warna sesuai ketersediaan stok) 6. Peserta hanya bisa memberikan jawaban satu kali per akun dan pemenang bersifat mutlak dan tidak dapat diganggu gugat. 7. Periode #Giveaway 22 - 31 Januari 2025 8. Pemenang akan diumumkan melalui Story Instagram Bodimax dan Headfitness.id pada tanggal 1 Februari 2025. 9. Syarat dan Ketentuan Berlaku 10. Hadiah tidak dipungut biaya Notes : untuk ongkos kirim ditanggung pemenang #bodimax #head #yoga #yogaball #yogainspiration #pilates #mat #fitathome
#Fitathome Reel by @katerh_fitness (verified account) - ‼️ YOU NEED TO START AND TRUST THE PROCESS ‼️ 💪 I began lifting weights properly around 4 years ago, despite already being a PT. When I say properl
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@katerh_fitness
‼️ YOU NEED TO START AND TRUST THE PROCESS ‼️ 💪 I began lifting weights properly around 4 years ago, despite already being a PT. When I say properly I mean I finally committed to wanting to lift heavy weights so I could future proof my mind and body. Conversations I had with myself before I started: Your too weak I don’t want to be bulky I won’t burn as many calories It’s not time effective I don’t know how to start Fast forward and at 48 I’m the strongest I’ve ever been, I am not bulky, I don’t care about calories, I workout in 35-40 minutes , I workout at home (in my laundry room) I just started because I knew I needed to and it was the best thing I’ve ever done. Building strength takes time and if you allow this YOU will find a fun, sustainable, achievable way to do this. I stated lifting 3kg and gradually increased the weight and stayed consistent and committed, I can now lift much heavier than when I started BUT it’s taken time. This is the journey I want to take you on and I hope that you see we all stated somewhere. I had no previous experience, I didn’t know how or where to start. This is why I’ve written a book and created an app that has real time follow along workouts - from my laundry room - so I can guide you in real time and help you find the love I have and become fitter, calmer and stronger as you navigate your way through menopause. PS Your diet plays a huge role alongside your exercise routine. The FREE webinar on September 8th will address all the above. Have you signed up yet? #fittercalmerstronger #perimenopausefitness #menopausefitness #menopauserelief #perimenopausehealth #midlifewomen #midlifefitness #fitat40 #fitat50 #fitathome #fitatanyage #commitment #sweatybetty #iamasweatybetty #strongwomen #strongbodystrongmind #strongbones
#Fitathome Reel by @weightwatchers_uk (verified account) - 💪✨ As we navigate one of the busiest times of the year, finding time for a full gym workout can be a challenge. That's where at-home workouts come in
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@weightwatchers_uk
💪✨ As we navigate one of the busiest times of the year, finding time for a full gym workout can be a challenge. That’s where at-home workouts come in! Not only are they convenient but they also help build strength, improving your overall fitness and making everyday activities easier. 💖🏠✨ The best part? You don’t need fancy equipment to get started! Look around your house and you’ll find plenty of items to use as weights. Here are some ideas: 🥫 Canned Goods: Grab a couple of cans of beans or soup. They’re perfect for light weightlifting. 💧 Water Bottles: Fill them with water or sand for a little extra weight. Not only are they functional but they’re also easily accessible and come in various sizes! 📚 Backpack: Load it up with books for added resistance. This is great for exercises like overhead presses or squats. When you engage in arm exercises, you’re working on your biceps, triceps, shoulders and forearms, which helps improve overall muscle tone and strength. Plus, these movements can enhance your functional fitness, making everyday tasks easier, whether it’s carrying groceries or lifting your kids. So stick on your favourite tv show and try these workouts. Your arms will thank you! 🙌 #HomeWorkout #ArmStrength #FitnessJourney #StrongArms #HealthyLiving #FitAtHome
#Fitathome Reel by @ursulakarven (verified account) - 3 Sets à 15 Wiederholungen 🩷 #homeworkout #fitnesslife #fitathome
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@ursulakarven
3 Sets à 15 Wiederholungen 🩷 #homeworkout #fitnesslife #fitathome
#Fitathome Reel by @kale_and_krunches (verified account) - They can be your excuse… or your reason. 💪❤️⁣ ⁣ Our kids are always watching + I want mine to grow up knowing that taking care of yourself isn't self
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@kale_and_krunches
They can be your excuse… or your reason. 💪❤️⁣ ⁣ Our kids are always watching + I want mine to grow up knowing that taking care of yourself isn’t selfish—it’s necessary. So whether they’re joining in, climbing on me, or just cheering me on, I keep showing up. ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #FitMomLife #NoExcusesMom #MomWorkout #StrongMom #FitOver30 #FitOver40 #HomeWorkout #BusyMomFitness #WomenOver30 #WomenOver40 #FitAtHome #MomsWhoLift #HealthyMom #WorkoutWithKids #30MinuteWorkout #StrongNotSkinny #MomStrength
#Fitathome Reel by @mattycfox (verified account) - Weak posture isn't fixed with stretching, it's fixed with strength. SAVE + TRY THESE MOVES ✅ These 3 kettlebell moves build a solid foundation: - H
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@mattycfox
Weak posture isn’t fixed with stretching, it’s fixed with strength. SAVE + TRY THESE MOVES ✅ These 3 kettlebell moves build a solid foundation: – Half-kneeling halo 👉🏼opens the shoulders – Front-rack march 👉🏼 locks in spinal stability – Kneeling woodchop 👉🏼 trains controlled rotation Time efficient, can be done anywhere and very beneficial! You’ll stand taller, move cleaner, and feel stronger in everyday life! #kettlebellworkout #posturefix #posturecorrection #posture #postureexercises #homefitness #fitathome #kettlebelltraining #kettlebell

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