2.5M
KAHappy wife, happy life 🫶💪🏼🤪
#momreels #fitmom #workoutmotivation
@kayhart
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#Fitmomlife
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12.7K
CHDon’t you deserve your turn? 🦋💃🏽
I finally learned this later in life, but to get in shape you’ve gotta decide to prioritize your well-being. It’s your turn, babe.
These are the dishes I have on repeat to fuel my FitLife - build muscle, lower inflammation, balance hormones and thrive at 55. 💃🏽👩🏽🍳
All the recipes are in my book, Eat Like You Give a Fork - The Real Dish on Eating to Thrive.
Available where books are sold and also on my website at www.chefmareya.com. You can find a bunch of free ones on the blog.
Just remember, it’s your return to Thrive.
Like and follow for more FitLife insp after 40.
✨
#fitover40 #fitmom #healthylifestyle #healthyfood #healthyeating #fitnessmotivation
@chefmareya
93.3K
MEWhat kind of friend would I be if I only showed you when I felt skinny?
Normal bodies fluctuate.
Strong women still lift.
This is real life.
#strongnotskinny #realbodies #fitmom #boymom #mommotivation
@megan.vinyard
6.4K
LAFree week of my program is shared in my bio!
Yes, you can get in the best shape of your life right at home because it elevates CONVENIENCE & CONSISTENCY by ELIMINATING BARRIERS & EXCUSES. It also allows me to be wickedly time efficient.
Trust me, this ONE thing will change the game for you too!
I coach the Body & Bell program on the @joinladder app kettlebells are SO FUN 😎
#fitmom #athomeworkouts #workoutsforwomen #musclemommy #kettlebellswings #kettlebell #fatloss #kettlebellcoach
@lauren_kanski
159.6K
MADay 3 OF REBUILDING @matchfitmum2.0
Life at this age is busy.
Work, home, responsibilities… and some days pure madness.
I’m not trying to look 25.
I just want to stay strong and keep moving.
And a big shout out to everyone who is still finding time to train in between all of life’s responsibilities.
Respect. Keep going.
You’re a savage. 💪 #matcfitmum#fitmom#fitover40
@matchfitmum2.0
6.3K
MEDecember 25, 2019 —> December 25, 2024. Life comes at you fast, so what are you waiting for? I’m so glad I found @mywellnessphysicians and can’t say enough good things about Dr. Cruz. Her unique approach to wellness has been instrumental in helping me get to the next level on my weight loss journey. I’m down about 50 lbs and ready to unlock the best version of myself in 2025. Don’t wait another week, start now! Message them to get started.
#christmasbaby #weightlossjourney #postpartumweightloss #mounjaro #tirzepatide #glp1weightloss #weightlossjourney #wellnessjourney #fitmom #momlife #4babies #momof4kids #glowup #sustainableweightloss #newyearsresolution #momswholift
@melparrishplus
327.4K
MYIf you would have asked me five years ago how long I would be doing CrossFit my answer would have been easy—forever.
But just as life does, it has a way of changing and you enter into different seasons as you age.
Eight years of high intensity workouts 4-5x/week while having two babies, being pregnant with a third and working at the hospital part time.
My body was tired. I no longer had the joy, energy or time I once had.
The high intensity, fasted workouts, red-lining, and dying on the ground after WODs were all getting to be too much. I even had my labs checked and my cortisol was high. My functional med doctor hinted at CrossFit but at the time I wasn’t ready to accept it.
I’m naturally competitive and thinking about walking away from something that filled my competitive drive was hard. In CrossFit you’re surrounded by a community of competitive people all pushing each other to be better. It’s one of the main reasons why I loved it.
After workouts I would be exhausted, so much so that I would have to nap when my kids napped exhausted. This can’t be normal I thought. I started seeing a former Crossfitter posting about her programming that had a Crossfit component but that was low intensity.
She was in a similar life stage as me and it felt like someone else was feeling how I was. I once lived and breathed CrossFit, but now was in a different stage of life with little humans to chase after. I knew something needed to change.
After I finished the 2025 CrossFit Open I decided to try her programming. It’s been almost a whole year and I have not looked back. I will always love CrossFit. It was truly some of the best times of my life and I wouldn’t trade it. I just know that right now in my season of life, it’s not for me.
I need to have joy for my kids, energy that lasts the whole day, and a schedule that allows me to be flexible to get a workout in when I can.
If you’re reading this, and it resonates, know you’re not alone. I would love to share the programming that I’ve been doing for the last year.
Comment WORKOUT and I’ll send you the link to try a week free.
#crossfit #motherhood #fitmom
@myholisticpursuit
5.5K
JFGetting fit is cool.
But getting fit while raising tiny humans, running on sleepless nights, juggling school drop-offs, careers, and the chaos of everyday life?
That’s not just discipline.
That’s mom strength. 🔥
.
.
.
.
.
#momstrong #momlife #fitmom #momfitness #strongmoms
@jfiligno16
90.3K
STI’m not here because I have it all figured out.
I’m here because I don’t — and I keep showing up anyway.
I’m a working mom in my 30s, balancing kids, life, and a body that’s done some incredible things. I’m 5’10”, size 12–14, living with diastasis, and learning how to take care of myself in a way that actually fits real life.
Some weeks I’m disciplined. Some weeks I’m winging it. Most weeks it’s a mix of both.
This page is about realistic movement, energy for the basics, starting again without shame, and making this year my bitch — even if it’s messy.
If you’re a mom who’s still figuring it out, still trying, and still wants to feel strong in her body and confident in her life… you’re in the right place 🤍
#motherhood #fitmom #relatable #momsofinstagram #workingmom
@strongasamotherak
3.3K
FIAdapt, change & be your best at every age!
The same workouts won’t work forever.. we need to mix up our fitness style, intensity & goals throughout life.
As I edged closer to 40, I made some changes to my workouts… so I could look, feel and move like I was only 30 😉 haha!
Now, at 42, I’m feeling stronger and better than in my early 30s!
* I STARTED LIFTING HEAVIER. In our thirties, we start to gradually lose muscle mass. Heavier weight-training fights back. Also, definition & muscle keep the body looking tight.
* I ELIMINATED STEADY-STATE CARDIO. If you’re not training for a race or event… I highly recommend replacing steady-state cardio for intervals. I also ALWAYS run at an incline.
* I ADDED WEEKLY YOGA SESSIONS to increase mobility, core control & balance. Aaaannndd I want to be able to do headstands to impress my kids 😉
* I WORK CORE MORE! Intentional core workouts make all the difference. I used to toss some core at the end of workouts on occasion, but now, I do core-specific workouts at least 3 times a week. (If you want to tighten your core… send me a DM… I’ll help you out!)
I hope this helps you 😘🤗
#fitnessmotivation #fitafter40 #fitand40 #fitness #fittips #fitmama #fitmom
@fitelyse
1.1K
WELife is all about perspective and sometimes you just need a new one
#parenting #fitmom #healthybodyhealthymind #healthiswealth #instafit #toughlove #rolemodel #mindset #mindshift #mindsetquotes #perspective #purpose
@weightlosswithannamarie
54.3K
MRDesign your life, before the world designs it for you. If you have the courage to take a risk, you could have so much more!
🎶: @kendricklamar
#laurenbruzzone #fitmom #fitnessinfluencer #motivator #inspirational #fitover70 #personaltraining #bosu #reebok #movementismedicine #healthiswealth #fitnessmotivation #womenempowerment #womeninspiringwomen #antiaging #tvoff #pushupchallenge #noexcuses #nevergiveup #selfcare #designyourlife #takerisks
@mrjames_cpt
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