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HOI workout from home with dumbbells that range from 4kg to 12.5kg. I do 4-5 strength training workouts every week that are 30 mins long. I also do 1-2 stretch/mobility workouts each week.
I eat three meals a day (some days I will add in a protein shake if I’m really hungry). I follow the 80/20 rule. 80% of the time my diet is full of whole grains, fruit, vegetables, protein and good fats. 20% of the time I drink wine and eat the chocolate cake. Pretty much most of our food is cooked from scratch at home. If I notice things are slipping to more 70/30 (a bit too much wine and maybe more snacking has crept in). I make sure i get back to my 80/20 rule. Exercise is very important but being consistent with your diet is even more so 🌟
Consistency and balance is the key!
Ive been a personal trainer for 17 years and used to push my body to the max with long gruelling workouts. The older (and wiser) I’ve got, I understand that intense workouts aren’t beneficial for my body and the importance of slowing things down focusing on keeping muscle mass through weight training. I want to share all my experience and knowledge with you.
If you love running, then run, do what you enjoy ☺️ but realising the importance of keeping muscle mass which we do with weight training should be high up on the priority list.
I train hundreds of women (mainly over 40) who fit in workouts into there busy lives, they workout from home , with little equipment and are building strong bodies 💪🏻🥰
Working out from home is a game changer! And a time saver, because i understand how precious that is 🌟
Join my membership today and let me train you, you instantly have access to over 150 workouts.
Then you have four new workouts added every week. Yoga, pilates, strength training and more. From 10 minutes to 45 minutes sessions, suitable for all levels. Plus there are lots of yummy recipes on there too.
Link in bio or go to Hollyactive.com 💪🏻
£25 a month. Use the code Holly20 and get 20% off your first month ♥️
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