3.3K
SAIs $30 enough for lunch 🤔🧐🧐 #lunch #foodforthoughts #lunchmoney #reels #foodforthoughts for thoughts
@savannah_kendalll
#Foodforthoughts
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(12)
85.6K
DBFood for thoughts // 0-100K Blueprint 👉 Link in bio
#foodforthoughts #gymmotivation #dailyinspire #wisdom #quotes #fitness #dbfitstyle #viral
@dbfitstyle
67.4K
PAIf Our Dogs Could Talk 🥹
#dogs
@painfreelifestyle
188.6K
EVWhat are you leaving behind this year? 🎇
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#myeverydayhealth #newyear #newyearsresolution #resolutions #selfgrowth #mentalhealthmatters #mentalhealthsupport #positiveselftalk #putyourselffirst #letgoofthepast #selfcareday #selfcaretips
@everydayhealth
965
BOHow do you feel about opening up? #boroughkings
#deepthoughts #foodforthoughts #openingup
@boroughkings
148.2K
TH6 ways to cope up with depression
#selfawarenessjourney #psychologyfacts #mentalhealthawareness #psychreels #mentalwellnessdaily #psychologicaltips #mindsetmatters #therapyiscool #innergrowth #motivationalpsychology #depression #DepressionRecovery #DepressionAwareness #anxietyrelief #anxiety
@therapypulse
1.6M
BA❤️ I HAVE A VISION FOR HER❤️
I know exactly what she looks like…
Having a vision of who you are become, see her, feel her, and know exactly what she looks like.
It’s going to take you know exactly who you are becoming in order to grow into the ambitious babe you want to be.
This road wasn’t paved for the ones who want to take the easy route…. It’s going to take work.
But trust me when I say, she’s worth it🫶🏼
Follow @babes_with_ambition to learn how to create a passive income with digital products using my faceless freedom formula 🫶🏼
#becomingher #ambitiouswomen #luxurylifestyles #inspirationforwomen #rulestoliveby #foodforthoughts #luxurywomenlife #luxurywomen #womenempowermentquotes #luxurylifestyle #successmantra
Seo
Entrepreneurship journey,
Mindset,
Growth,
Work ethic,
Overcoming challenges,
Confidence building,
Inspirational women,
Motivational quotes.
@babe_with_ambition
8.7K
REWhat is food noise and do you have it?
@realdrbae
70.8K
63.2K
THFood for thoughts…Life is full of surprises and so is the garden. Embrace the unexpected 💚
Love seeing this volunteer tomato showing up naturally in the garden. I did not plant it and it looks way healthier & stronger versus my seedlings. I truly love that. Not everything has to be planned in the garden and in Life in general, leave room for the unexpected 🌱
A garden is a platform of education & teachings, I’m sharing with you this new format « Food for thoughts » in which I will share with you some personal reflections about what I can observe in a garden and how it can resonate & translate in our Life in general.
There are truly so many things we can learn from a garden that we can apply to our daily routine.
Hope you will like it! Welcoming your feedback with pleasure 🙏🏼
Green Love to you 💚
PS: Bonnie is doing amazing, she is definitely a wonderful soul that Life sent my way (you can read the full story in my previous posts). Blessed & Grateful to have her next to me 🙏🏼
#foodforthought #gardeninglife #reflections
@thefrenchiegardener
15.0K
MAThinking of trying NOT to snack? Pick at food? Are grazing tables a problem?
I know it 🫠
If food is constantly on your mind & control is out the window: it's not always because you are hungry!
👉🏽It's your lower brain.
🧠 It is a master of seeking pleasure, comfort, & survival. Often, this means food thoughts.. especially if restriction of food groups is involved!
👎🏽The more you try to suppress these urges, the louder the "food noise" can get.
5 ways to quieten food noise👇🏽
1️⃣ Ice Trick: When a strong urge to eat hits, put an ice cube on your wrist/temple🧊
The intense cold is a quick, sharp sensation that can interrupt the neural pathways of a craving, giving your logical brain a moment to catch up & make a more conscious decision.
2️⃣Somatic Tapping: Somatic taps involve tapping on specific pressure points to calm the nervous system👣
When food thoughts are overwhelming, try tapping the sides of your feet together. This simple, rhythmic motion can be incredibly grounding & can help reduce anxiety or emotional triggers.
3️⃣Scent Anchor: Our sense of smell is strongly linked to memory & emotion👃.
Find a scent you find calming or grounding,like a citrus essential oil or a fresh herb & keep it nearby. When you feel a craving, take a deep breath of the scent. This can help shift your focus & anchor you in the present moment.
4️⃣Imagery (Ride the Wave): Instead of fighting a craving, visualize it as a wave.
Acknowledge that the feeling is intense, but also understand that it will peak and then subside. Imagine yourself riding the crest of the wave & then coming safely back to shore🌊 This visualization helps you tolerate the discomfort without acting on it.
5️⃣ Brain Dump Journal: Your brain is a thought processor, not a storage unit.
When food thoughts are swirling, grab a notebook and write down every single thought📝 "I want a cookie. I should not have a cookie. Why am I thinking about this?" Getting the thoughts out of your head can free up mental space.
➡️Want to learn how to STOP overeating?
🔗Link in bio to my podcasts episodes where I share science backed education and practical tools ✅️
@macrosmusclesmindsetbykat
6.2K
ALTemptation needs access (full video on youtube)
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bad habits. self-control. remove temptation. habit loop. quit bad habits. habit breaking. environment matters.
@alirazaadvice
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