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#Foodfreedom Reel by @thefitfatale (verified account) - I only eat whole foods (most of the time)….. unless I glitch 🤪 The point isn't to be perfect. It's to do the better for you than most of the time. T
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@thefitfatale
I only eat whole foods (most of the time)….. unless I glitch 🤪 The point isn’t to be perfect. It’s to do the better for you than most of the time. This is 80/20 eating….. and guess what if you practice mindfulness you don’t need to measure a thing!!!! It’s not eating “good“ food 80% of the time and “bad“ things 20% of the time. Because good and bad is subjective…. Trust me I talk to thousands of women all the time that thing something GREAT FOR YOU like fruit should be limited and something packaged that says low call is “good” or “healthy” …… if you leave it up to everyone to figure out what good and bad is, we’re gonna be lost….. so at @mindfull.so we did the opposite. When things changed for me was when I realized that it means eating WHOLE FOODS (one ingredient items from the earth) most of the time for 80% of your nutrition and the other 20 anything in a package/processed state, still mindful of with allergies etc. I get that avoiding a lot of the processed and packaged things can be hard to navigate, especially depending on what life stage you’re at. I know this not only because I was there, but because we all have a different desire for what’s easy and fast depending on what’s pulling in our life or what we’re currently exposed to in our household with packaged foods …. Where you’re at right now with your health is a byproduct of so many factors and you shouldn’t be upset or expected to be like anyone else. Or expected to know what is “good” and “bad” for YOUR BODY without experimenting. It’s not your fault if you feel like crap, but it is your choice to change that. It comes down to the fact that you haven’t had the proper support, tools and path forward for where you’re at right now. If you’re looking for how to get started in a way that’s customized and supportive to your needs right now, your nutrition as a busy mom, or working professional…… comment GLOW UP and I’ll send you a free get started guide and video!!! And yes, these are some of my favorite Weekend snack brands and because I follow 8020 I have no guilt and that is the most freeing thing that could’ve ever happened in this journey. #foodfreedom #mindfuleating #nutritioncoach
#Foodfreedom Reel by @gracetutty (verified account) - the minute I started eating enough calories my hair grew so long, thick, and shiny!!! food freedom is worth it 🩷 also some of my favourite hair produ
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@gracetutty
the minute I started eating enough calories my hair grew so long, thick, and shiny!!! food freedom is worth it 🩷 also some of my favourite hair products for keeping my hair shiny are: @garnieruk banana hair food @kerastase_official hair oil @olaplex shampoo clarifying @lorealparis hair oil @livingproofuk dry shampoo top @hera.women skirt @hm #hair #longhair #foodfreedom #recovery
#Foodfreedom Reel by @jakeclayfit - Scary things your body does when you restrict food ⚠️ No one warns you about this because it doesn't happen overnight. It creeps in quietly… until yo
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@jakeclayfit
Scary things your body does when you restrict food ⚠️ No one warns you about this because it doesn’t happen overnight. It creeps in quietly… until your body has to shout. Here’s what I wish I understood sooner 👇 🧠 Constant anxiety for “no reason” Your nervous system stays switched on because your body thinks food is scarce = danger. 💔 Chest tightness & breathlessness Not your heart failing - your system stuck in fight-or-flight trying to conserve energy. 😴 Wired but exhausted You’re tired all day but can’t switch off at night because stress hormones are high. 🍽️ Food becomes stressful Hunger cues get distorted, digestion slows, and eating starts to feel overwhelming. 🏋️ Training feels heavier every week Recovery drops, strength fades, and your body stops adapting - even if you’re “doing everything right”. ❄️ Cold hands, feet, low energy Your body prioritises survival over performance. Non-essential systems get dialled down. ⚠️ You don’t feel like yourself anymore Less motivation. Less joy. Less connection. That’s not weakness - that’s your body protecting you. None of this means you’re broken. It means your body is asking for safety again. If this feels familiar: 💬 Comment “CALM” and I’ll send you the first step I use to help people feel safe in their body again. 📌 Save this - these signs are easy to ignore until it’s too late. You deserve to feel normal again. #edrecovery #restrictiveeating #fuelyourbody #disorderedeatingrecovery #foodfreedom
#Foodfreedom Reel by @katiestatonfitness (verified account) - So if you do eat tonnes of chocolate and eat 7000 extra calories all that will happen is you'll gain a kilo and a week of normal routine aka your norm
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@katiestatonfitness
So if you do eat tonnes of chocolate and eat 7000 extra calories all that will happen is you’ll gain a kilo and a week of normal routine aka your normal eating and workouts and not all the Easter eggs that’ll go, it’s not that deep ! promise - life is too short to not indulge every now and again, I learnt that the hard way too💗 (If you just ate more sugar and feel puffy again likely just water - enjoy yourself and move on!!)xx #whatieat #intuitiveeating #nutrition #gymgirl #foodfreedom
#Foodfreedom Reel by @soheefit (verified account) - Six signs (of many!) your relationship with food is improving 🫶 - a collaboration with @dietitian.rachelhobbs (Please note these are all in the con
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@soheefit
Six signs (of many!) your relationship with food is improving 🫶 - a collaboration with @dietitian.rachelhobbs (Please note these are all in the context of struggling with relationship with food. Checking the menu, looking up recipes, etc. are not in and of themselves red flags!) #FoodFreedom #NutritionTips
#Foodfreedom Reel by @smith.eats - What is Food Freedom? ✨To enjoy a crepe in the streets of Geneva guilt-free without thinking you only deserved it because of the steps you put it. ✨
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@smith.eats
What is Food Freedom? ✨To enjoy a crepe in the streets of Geneva guilt-free without thinking you only deserved it because of the steps you put it. ✨To treat all foods equal without moral value understanding that all foods have a time and place and there is no such thing as “good” or “bad” foods. ✨To escape the noise of random people on the internet telling you how and what to eat based on what works for them. ✨To strive for a diet that fits your lifestyle and does not feel expensive or unsustainable to maintain. ✨To make room for yourself in the world instead of trying to fit into unrealistic standards. ✨To share your story of food freedom with others and help them find peace with foods too! What does food freedom look like to you? #dietitian #nutrition #foodfreedom #intuitiveeating #foodie #travel #health #wellness #healthylifestyle #balancedliving
#Foodfreedom Reel by @no.food.rules (verified account) - it. never. ends. 😵‍💫 The 1st habit I recommend for anyone = proper meal planning (as self-care!) Without a fueled body none of the other stuff will
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@no.food.rules
it. never. ends. 😵‍💫 The 1st habit I recommend for anyone = proper meal planning (as self-care!) Without a fueled body none of the other stuff will work (and it’ll probs fix a lot of your “problems” TBH!) Comment below with “PLAN” and I’ll send you a free guide for meal planning with no food rules!
#Foodfreedom Reel by @almondmilkisnuts - What do you wish you heard? #foodpositivity #foodfreedom #findfoodfreedom #foodrelationship #dietculture #eatingdisorderrecovery #eatingrecoveryday #
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@almondmilkisnuts
What do you wish you heard? #foodpositivity #foodfreedom #findfoodfreedom #foodrelationship #dietculture #eatingdisorderrecovery #eatingrecoveryday #r#edawareness #disorderedeating #bodyimageissues #bodyimagehealing #mentalhealthawareness
#Foodfreedom Reel by @growithtori (verified account) - send to that girl 💌🫶🏻 #mentalhealthbloggers #edrecovering #girlhood #edrecoveryquotes #foodfreedom #foodfreedomjourney
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@growithtori
send to that girl 💌🫶🏻 #mentalhealthbloggers #edrecovering #girlhood #edrecoveryquotes #foodfreedom #foodfreedomjourney
#Foodfreedom Reel by @veggiesandchocolate (verified account) - If you've ever felt guilty after eating something, watch and save this. You are NOT alone in feeling this. Diet culture gives us so many false belief
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@veggiesandchocolate
If you’ve ever felt guilty after eating something, watch and save this. You are NOT alone in feeling this. Diet culture gives us so many false beliefs about what we “should” and “shouldn’t” eating. It’s only natural to feel guilty after eating things. But there’s no reason to feel guilty after eating anything. Food is meant to be enjoyed. More on the blog 💛 https://www.sammibrondo.com/blog/how-to-overcome-food-guilt
#Foodfreedom Reel by @no.food.rules (verified account) - You get to decide what you want, what will feel good, and that choice can change day to day!
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@no.food.rules
You get to decide what you want, what will feel good, and that choice can change day to day!
#Foodfreedom Reel by @amyinhalf (verified account) - 😘 #beforeandafter #foodfreedom #pcosweightloss
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@amyinhalf
😘 #beforeandafter #foodfreedom #pcosweightloss

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