#Foodisfuel

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#Foodisfuel Reel by @allie_ostrander (verified account) - Yesterday, someone asked me what "food noise" is. Food noise can come in many forms, but for me it's often a voice in my head that says "do you real
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@allie_ostrander
Yesterday, someone asked me what “food noise” is. Food noise can come in many forms, but for me it’s often a voice in my head that says “do you really need that?” It can be hard dealing with guilt and uncertainty around food, especially when that voice gets loud. But this is a reminder that you always deserve and need food, even when your brain tries to convince you otherwise 🫶 #foodnoise #bodyimage #foodisfuel
#Foodisfuel Reel by @lifewithgill_ - food is fuel! • • #foodisfuel #college #dorm #sub #subsandwich #vegan #cravesubs #carbsarelife #carbs #explorepage
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@lifewithgill_
food is fuel! • • #foodisfuel #college #dorm #sub #subsandwich #vegan #cravesubs #carbsarelife #carbs #explorepage
#Foodisfuel Reel by @hoopsfightinghunger - Your friendly reminder that hunger isn't debt you have to pay off, it's simply your body keeping you alive 🍌 #foodrelationship #foodisfuel #eatwith
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@hoopsfightinghunger
Your friendly reminder that hunger isn’t debt you have to pay off, it’s simply your body keeping you alive 🍌 #foodrelationship #foodisfuel #eatwithme #fightinghunger
#Foodisfuel Reel by @jenafrumes (verified account) - Breakfast ideas 🍳🥞🍓 Which breakfast are you choosing? Monday •Protein pancakes •Turkey Sausage •Cotton Candy Grapes & Strawberries Tuesday •Sc
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@jenafrumes
Breakfast ideas 🍳🥞🍓 Which breakfast are you choosing? Monday •Protein pancakes •Turkey Sausage •Cotton Candy Grapes & Strawberries Tuesday •Scrambled Eggs •Turkey Bacon •Blueberries Wednesday •French Toast •Crispy Potatoes •Strawberries Thursday •Cinnamon Oatmeal •Scrambled Eggs •Strawberries •Grapes Friday •Fried Eggs •Turkey Sausage •Hawaiian Toast •Fruit Skewers Saturday •Cantaloupe •Fried Eggs •Avocado •Turkey Sausage Sunday •Breakfast Burrito 🌯 •Fruit Salad #breakfastideas #mealideas #momlife #foodisfuel #healthymeals
#Foodisfuel Reel by @annie_kunz7 (verified account) - Athletes, please I beg of you, do not listen to advice like that!! It actually drives me up a wall and takes everything in me not to comment when I
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@annie_kunz7
Athletes, please I beg of you, do not listen to advice like that!! It actually drives me up a wall and takes everything in me not to comment when I see nutritionists still telling athletes to fuel like this, because it’s the type of advice that held me back for YEARS. Chocolate milk = sugar water with dairy Inflammatory additives, poor protein quality, digestive nightmare and loaded with sugar…need I say more😅 And please don’t listen to the processed carbs for quick energy BS unless you want metabolic dysfunction, inflammation, injuries and nutrient deficiencies. Instead refuel with a high quality grass-fed whey or beef protein powder (my fave is @atp_labs) with some glutamine and whole food nutrient dense foods that actually fuel performance, recovery and body composition🙏🏻 Comment “grocery” and I’ll send you my free grocery guide to help🫶🏻 Comment “help” if you’re looking for 1on1 help with me and I’ll send you the link to sign up for my waitlist! Ps code DOSE15 will get you 15% off @atp_labs products! Dm me with any questions 💪🏻 #fuelforperformance #nutritional #nutritioniskey #nutritionhelp #fuelyourbody #foodisfuel
#Foodisfuel Reel by @hannahirwin_ (verified account) - One thing I wish I knew sooner growing up was the importance of fuelling LOTS! I never realised quite HOW much I needed to eat to fuel what I was aski
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@hannahirwin_
One thing I wish I knew sooner growing up was the importance of fuelling LOTS! I never realised quite HOW much I needed to eat to fuel what I was asking of my body 💪🏼 Even if I felt like I wasn’t doing that much, my body needed way more than I realised! Not only do we need to eat to fuel daily life, but we have to fuel the demand of training too, and that requires A LOT of goodness! 🥳 Remember that especially over Christmas! Keep eating all the food, and enjoy every second, because eating is basically training 🤷‍♀️😂 and that’s pretty cool 🥳😂🤩 #mizunouk #nevergiveup #foodisfuel #keepsmiling #lovewhatyoudo
#Foodisfuel Reel by @no_excuses_aga - You can't out-train a bad diet. If you want to push hard, you need to eat even better. Training builds discipline. Food builds the body. Good thing
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@no_excuses_aga
You can’t out-train a bad diet. If you want to push hard, you need to eat even better. Training builds discipline. Food builds the body. Good thing I know my way around a pan 🥩🔥 Strong workouts. Strong meals💪 🇵🇱 Nie da się trenować mocno bez porządnego jedzenia. Chcesz cisnąć na treningu? Musisz jeszcze lepiej jeść! Trening buduje charakter, jedzenie buduje ciało. Dobrze, że w kuchni wiem, co robię 🥩🔥 Mocny trening= porządne jedzenie💪 #fitlifestyle #gymlife #foodisfuel #strongmind #healthyliving
#Foodisfuel Reel by @coachcarlyv - as a coach, it's literally my favorite thing to give my clients their calories and meal plans and have their reaction be, "I'm supposed to be eating T
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@coachcarlyv
as a coach, it’s literally my favorite thing to give my clients their calories and meal plans and have their reaction be, “I’m supposed to be eating THIS MUCH?!” babe, yessss 💖 maintenance calories = the amount of food needed to fuel training, daily movement, recovery, hormones, and basic life functions. while the actual maintenance calorie number will vary person to person, if you’re someone training, moving, and sleeping a decent amount each day, it’s likely that your maintenance calories are 2000+ Hit this number calorie number and you will maintain your current weight. Hit this calorie number with high protein and a strength training program… you’ll maintain your current weight AND reform your body. think athletic, lean physique 💪🏼🔥 eating below your maintenance calories long term can show up as: ⚠️ stalled progress ⚠️ low energy ⚠️ poor recovery ⚠️ hormonal issues if this information surprised you, you’re not alone! you just need to reframe your mindset. food is fuel, not the enemy! save this, send it to a gym friend, or rewatch when diet culture starts yelling again. // #strengthtraining #nutritioncoach #enddietculture #foodisfuel #womenwholift
#Foodisfuel Reel by @jesspodgerfitness (verified account) - you're asking the wrong girl🤨🤣 #swimming #swimmer #athlete #performance #foodisfuel
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@jesspodgerfitness
you’re asking the wrong girl🤨🤣 #swimming #swimmer #athlete #performance #foodisfuel
#Foodisfuel Reel by @amxlixa (verified account) - easy run day still means u have to eat! . . . #run #whatieatinaday #foodisfuel #running #runner
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@amxlixa
easy run day still means u have to eat! . . . #run #whatieatinaday #foodisfuel #running #runner
#Foodisfuel Reel by @elysekopecky (verified account) - If you feel like you're running on empty, it's not a lack of willpower-it's a lack of true nourishment. In a world full of confusing food rules, die
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@elysekopecky
If you feel like you’re running on empty, it’s not a lack of willpower—it’s a lack of true nourishment. In a world full of confusing food rules, diet dogmas and endless processed options, reconnecting with real, whole foods is one of the most powerful things you can do for your body and mind. Cooking takes time, but it’s the best investment you can make in your future self. Eat to fuel your life, not restrict it. #realfood #trailrunner #nourishment #cooking #foodisfuel
#Foodisfuel Reel by @camisophiaaaaa (verified account) - Everything I eat in a day as a girl trying to eat 99% whole foods!! I think the thing that's made the biggest difference for me has been consistently
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@camisophiaaaaa
Everything I eat in a day as a girl trying to eat 99% whole foods!! I think the thing that’s made the biggest difference for me has been consistently eating whole foods & going for the aim of not eating less, just eating better 🤍 I love to go for an easy meal & when I really focus on what the food is giving me it changed the game because food is literally fuel!! 🤝 #whatieat #bodypositivity #foodisfuel

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