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EACounting calories and obsessing over food?
STOP THIS!💜
Most of the times counting calories is not worth your time and energy, here is why:
Focus on food quality, not just numbers:
Calorie counting often overlooks the importance of nutrient-dense foods that fuel your body properly.
Stress and obsession:
Constant tracking can lead to stress, anxiety or disordered eating behaviours.
Inaccuracy in estimates:
Food labels and apps often provide rough estimates, leading to false precision and frustration.
Disconnection from hunger signals:
Counting calories can make you ignore your natural hunger cues, making it harder to build a healthy relationship with food.
Time-consuming:
Weighing, tracking and logging every meal can take time away from enjoying life and food intuitively.
Hope this was helpful 💜 recipe below 👇
Ingredients :
40g oats
10g chia seeds
1/2 mashed ripe banana
100/150ml milk/ water (depending on which consistency you like)
Top
200g Greek yoghurt
20g ( 1 full tsp) peanut butter @manilife_
1 tsp maple syrup
Procedure:
Simply mix all the ingredients for the base in one bowl and the ones for the top in another bowl. Make 2 layers starting with the oats and topping with the yoghurt mix. Add some cocoa powder and refrigerate for at least 2h. Enjoy😍
#eatingdisorder #ed #caloriecounting #foodrestriction #coaching #nutrition #nutritionist #advice #help #nutritiontips #health #healthybreakfast #healthyeating
@eatwithruwi
