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KIWe have been breaking in the Force Decks at KINISI and it’s been a game changer for us and our patients! Force Decks are useful for measuring the different forces your body creates when jumping, which is helpful for us to understand where patients are in their return to sport processes and where we need to get to!
Each jump in the video is used for a different reason, as each jump elicits different jumping strategies and helps us look at qualities that are essential for different sporting situations and movements!
Through a patients rehab, we look at these different jumps to help us prescribe the most effective exercises for that phase! These are the 5 mos common variations we use:
1) Countermovement Jump
2) Squat Jump
3) Single Leg Jump
4) 10/5 Hop Test
5) Drop Jump
We can’t wait to dive into these further and further to further improve our patients outcomes!
#sportsmedicine #sportsscience #physicaltherapy #sportphysiotherapy #aclrecovery #aclrecovery #meniscusrehab #forcedecks #vald
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