302.8K
MCFavorite non weight related reason
for someone to go on a GLP-1 #glp #glp1 #glp1tips #longevity #longevitytips
@mccallmcphersonpa
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JO#glp #glp1 #glp1forweightloss
@jordytings
31.5K
JOWhen I first started my GLP journey, every little change in my body made me nervous.
⚡ Low energy
🌀 Strange digestion
🤷♀️ Days where I just felt… off
(and of course my brain immediately went to worst case scenario)
My first thought was always the same:
“Something must be wrong with me.”
What I wish someone had told me earlier is this.
Most side effects aren’t your body failing.
They’re your body adjusting.
For me, fatigue was the hardest part.
There were days I honestly wondered if this was even worth it.
(not dramatic… just really tired and questioning everything)
I didn’t experience every side effect people talk about, but the ones I did have felt big enough to make me second guess the whole thing.
Looking back now, nothing was “wrong” with me.
I was just under-supported.
Once I stopped panicking and focused on the basics, things started feeling steadier.
💧 Hydration
🍽️ Eating enough even when hunger felt quiet
🧠 Supporting stress
✨ Adding daily support where my body needed it
(nothing extreme… just consistency)
That’s why I talk about this stuff openly now.
Not to scare anyone.
But so you don’t quit something that could help you just because your body needs a little time to adjust.
This series is for those moments when you feel unsure and need reassurance, not pressure.
This is Part 1 of my What I Learned the Hard Way on a GLP series.
Real life. No pressure.
Part 2 is coming next.
If you’re new here, hi, I’m Josie.
I’m a working mom of four and about three years into my GLP journey. I share what this actually looks like in real life so you don’t have to figure it out alone.
All the supplements and support tools I use to support my routine are linked in my bio.
Comment SUPPORT if you want to know what helped me get through the side effects instead of quitting 🤎
GLP journey | women on GLP | GLP side effects | starting a GLP | fatigue on GLP | digestion support | hormone health | metabolism support | real health journey | lifestyle wellness | motherhood
@josieacarlson
8.4K
JOThis is the part I didn’t learn from textbooks or studies.
Only from experience.
If you’re on a GLP-1 — or thinking about starting — this might help you feel less caught off guard.
✨ Comment GLOW ✨#weightlossjourney #weightlosssupport #glp1
@joinbodygood
19.3K
NOGLP-1s can support change - and healthy habits are what make it last 📈
Our Proactive Health Microdose GLP-1℞ Program brings together medication, biomarker insights, and digital habit tools to help turn short-term progress into long-term health.
Learn more at the link in our bio 🔗
@noom
1.3K
STStarting a GLP-1 can feel overwhelming.
I prescribe these meds and I’m on one too, so this series is the advice I give my friends when they text me at 10pm.
Day 1 of 30 🤍
Follow for daily beginner tips.
#glp1 #glp1journey #weightlosssupport #nursepractitioner #obesitymedicine
@stephsnow_np
9.4K
MACOMING OFF GLP-1s? NICE SAYS THIS PART CAN’T BE IGNORED
GLP-1 medication isn’t a forever plan for most people. But what comes after? That’s the part too many people ignore.
And now, even NICE is saying the quiet part out loud - you need structured support when stopping.
People message me saying:
“I’m scared of coming off”
“I feel like I’ll go backwards”
“I’ve changed my body but not my habits”
And they’re right to feel cautious. Because without emotional, behavioural and lifestyle support, it’s like pulling the rug out from under yourself.
GLP-1s like Mounjaro can support appetite, blood sugar and cravings, but they don’t retrain your relationship with food.
If you haven’t built tools to manage emotional eating, stress, boundaries or mindset, coming off can feel like freefall.
The new NICE guidance highlights this clearly:
➡️ People need ongoing support when transitioning off GLP-1s
➡️ Not just weight-focused, but whole-person care
➡️ Emotional and psychological support matter just as much as medical advice
✨ This is why you need to join The Success Hub by The You Lounge
Inside, we focus on the mindset, tools and support that carry you through every phase — especially the one after meds.
Thinking of stopping soon?
What support do you wish you had lined up?
👇 Comment Hub if you want in
📌 Save this if you’re on or coming off a GLP-1
📤 Share it with someone who needs this today
⚠️ For education only. Always speak to a medical professional.
#GLP1Support #GLP1Journey #BodyTrust #NICEGuidance #ComingOffGLP1 #WomensHealthCoach #BloodSugarSupport #EmotionalEatingHelp #SelfLeadership #MindsetOverMeds
@mariannebellcoaching
45.5K
BYYes, I might be one of the only people actually speaking about a negative experience on GLP-1.
Because everything I saw a year ago and even now is promotion.
“Side effects are rare.”
“Nothing serious.”
But let’s be real for a second:
you can literally die from pancreatitis.
It’s been 6 months since my diagnosis.
My digestive system is still not back to normal.
And I don’t even know if it ever will be.
And yes , I did everything “right.”
– I drank water (a lot of it)
– I ate 100–120g of protein daily
– I took vitamins multiple times a day
– fiber, digestive enzymes, electrolytes
– I followed every “rule”
And still… this happened.
I’m not here to scare you.
I’m here to say what no one else is saying.
If even one person watches this and pauses before making a decision
just because “everyone is on it”,
then this is worth it.
#glp1community #glp1pancreatitis
@by_annasem
22.9K
DRThrow your questions below 👇🏻
#glp #weightloss #heal
@drtandacook
19.6K
DIThere’s this weird moment that can happen on a GLP-1, where people start celebrating how little they’re eating… and honestly, it makes me want to scream and then cry.
Because under-eating isn’t a flex.
Not for your metabolism.
Not for your muscle.
Not for your long-term health.
And I get it… the appetite drop can feel confusing. Sometimes even “successful.”
But your body is still a body. It still needs fuel, protein, hydration, and care… especially on this medication.
The plot twist?
You feel better when you actually eat.
Your digestion & workouts improve.
Your energy stabilizes.
Your results become sustainable — not fragile.
So if you’re on a GLP-1 right now, here’s your gentle reminder:
You don’t earn your progress by shrinking your meals.
You earn it by supporting your body through nourishment.
And if you want guidance so you’re not navigating this alone?
That’s exactly what I am here for- to help you nourish, protect, and build a body that can keep the results you’re working for. 💛
Comment INFO and I will send you a message to see how I can best support you 🫶🏻
#glp1girlies #glp1support #glp1community
@dietitian.gianna
1.8K
STFrom eligibility to affordability, starting GLP-1–supported weight loss doesn’t have to feel confusing or out of reach. With provider-led care and personalized support, Willow helps simplify the process, so you can focus on progress, not paperwork.
Learn more and move forward with confidence.🤍
@startwillow
5.9K
CHMost people are doing the “good” version of dieting and wondering why it’s not working.
There’s a difference between white-knuckling your habits and actually supporting them at the source: appetite signaling, energy, cravings, all of it.
That’s what the GLP-1 Shred Stack is built around, and honestly it’s the part most people skip.
Code DrCP on the GLP-1 Shred Stack at @InnoSupps
@christianpoulos
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