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#Goodhealth Reel by @foodiefun.26 - 🚫 3 Popular Foods Harming Your Heart 🍰 Pastries - trans fats raise LDL and lower HDL 🥩 Fatty Red Meat - increases liver production of bad choleste
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@foodiefun.26
🚫 3 Popular Foods Harming Your Heart 🍰 Pastries – trans fats raise LDL and lower HDL 🥩 Fatty Red Meat – increases liver production of bad cholesterol 🧀 Full-Fat Cheese – high intake linked to increased LDL Follow for more animated food education and healthy tips! #NutritionTips #HealthyEating #FoodFacts #CholesterolAwareness #GoodHealth
#Goodhealth Reel by @rema.malikmd (verified account) - ​We spend so much time looking for "symptoms" that we often miss the signs that our body is functioning perfectly. ​As a vascular surgeon, I look for
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@rema.malikmd
​We spend so much time looking for "symptoms" that we often miss the signs that our body is functioning perfectly. ​As a vascular surgeon, I look for specific markers that tell me your "internal piping" is in pristine condition. Some of them might surprise you. ​The "Vascular Victory" Checklist. How many do you have? ​1️⃣ Hairy Toes: 🦶 Yes, really. Hair growth requires rich oxygenated blood. If your toes are hairy, your arterial flow is excellent. (Smooth, shiny toes are actually a sign of PAD!). ​2️⃣ Visible Veins During Workouts: 💪 This is called "vasodilation." It means your vessels are flexible and expanding correctly to cool you down. ​3️⃣ Pink Nail Beds: 💅 Squeeze your toenail. It should turn white, then snap back to pink in under 2 seconds. This is the "Capillary Refill" test. Fast is good. ​4️⃣ You Pee Clear/Pale Yellow: 💧 Your blood viscosity is low, reducing the risk of clots. ​5️⃣ No "Sock Rings": 🧦 When you take your socks off, your skin is smooth with no deep indentations. This means your venous return is fighting gravity successfully (no edema). ​6️⃣ Warm Hands & Feet: 🔥 Your circulation is reaching the furthest extremities effectively. ​7️⃣ Cuts Heal Quickly: 🩹 You scraped your leg, and it scabbed over fast. This means your blood is delivering nutrients and platelets efficiently. ​8️⃣ You Don't Get Dizzy Standing Up: 😵‍💫 Your baroreceptors are working perfectly to adjust blood pressure against gravity (no orthostatic hypotension). ​9️⃣ Resting Heart Rate < 75: ❤️ Your heart is efficient and doesn't have to overwork to pump blood. ​🔟 You Can Walk Without Pain: 🚶‍♀️ You can walk a mile without your calves cramping (claudication). This is the #1 sign of healthy arteries. ​What is your score out of 10? I want to see who has the "Perfect 10" (and who has the hairy toes!). Let me know below! 👇 Want to keep your score high? Follow @rema.malikmd for daily vascular tips. ​Ready for a check-up? DM me or visit the website in my bio. ​— Dr. Rema Malik Board-Certified Vascular Surgeon in Houston, TX ​ #HealthyBody #VascularHealth #MedicalFacts #GoodHealth
#Goodhealth Reel by @goodhealthbygoodfood - Welcoming @doctorbowl to @GoodHealthByGoodFood! RECIPE BELOW 👇🏽 A super easy, quick salad that's packed with fibre to keep you full and energised
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@goodhealthbygoodfood
Welcoming @doctorbowl to @GoodHealthByGoodFood! RECIPE BELOW 👇🏽 A super easy, quick salad that’s packed with fibre to keep you full and energised all day Enjoy! DB x INGREDIENTS ▪️570g chickpeas, drained ▪️300g mixed grains ▪️200g Edamame ▪️1/4 red cabbage, finely chopped ▪️100g herbs - parsley mint, finely chopped ▪️4 tbsp pumpkin seeds ▪️3 tbsp chopped pistachios Dressing: juice of 1 lemon, 2 tbsp evo, 1 tsp chilli flakes, salt and pepper METHOD ▪️Prepare all of your ingredients ▪️Cook grains as per packet instructions ▪️For dressing, mix ingredients together in a small bowl ▪️In a large bowl, mix together all of the salad ingredients ▪️Pour over dressing and mix well
#Goodhealth Reel by @rema.malikmd (verified account) - ​We spend so much time looking for "symptoms" that we often miss the signs that our body is functioning perfectly. ​As a vascular surgeon, I look for
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@rema.malikmd
​We spend so much time looking for "symptoms" that we often miss the signs that our body is functioning perfectly. ​As a vascular surgeon, I look for specific markers that tell me your "internal piping" is in pristine condition. Some of them might surprise you. ​The "Vascular Victory" Checklist. How many do you have? ​1️⃣ Hairy Toes: 🦶 Yes, really. Hair growth requires rich oxygenated blood. If your toes are hairy, your arterial flow is excellent. (Smooth, shiny toes are actually a sign of PAD!). ​2️⃣ Visible Veins During Workouts: 💪 This is called "vasodilation." It means your vessels are flexible and expanding correctly to cool you down. ​3️⃣ Pink Nail Beds: 💅 Squeeze your toenail. It should turn white, then snap back to pink in under 2 seconds. This is the "Capillary Refill" test. Fast is good. ​4️⃣ You Pee Clear/Pale Yellow: 💧 Your blood viscosity is low, reducing the risk of clots. ​5️⃣ No "Sock Rings": 🧦 When you take your socks off, your skin is smooth with no deep indentations. This means your venous return is fighting gravity successfully (no edema). ​6️⃣ Warm Hands & Feet: 🔥 Your circulation is reaching the furthest extremities effectively. ​7️⃣ Cuts Heal Quickly: 🩹 You scraped your leg, and it scabbed over fast. This means your blood is delivering nutrients and platelets efficiently. ​8️⃣ You Don't Get Dizzy Standing Up: 😵‍💫 Your baroreceptors are working perfectly to adjust blood pressure against gravity (no orthostatic hypotension). ​9️⃣ Resting Heart Rate < 75: ❤️ Your heart is efficient and doesn't have to overwork to pump blood. ​What is your score out of 9? I want to see who has the "Perfect 9" (and who has the hairy toes!). Let me know below! 👇 Want to keep your score high? Follow @rema.malikmd for daily vascular tips. ​Ready for a check-up? DM me or visit the website in my bio. ​— Dr. Rema Malik Board-Certified Vascular Surgeon in Houston, TX ​ #MedicalFacts #GoodHealth #HealthyBody #VascularHealth #vascularsurgeon
#Goodhealth Reel by @mani_vlogss - 💧 Best Water Drinks for Good Health 💧 ಶುದ್ಧ ನೀರು ಮಾತ್ರವಲ್ಲ 🤍 ಈ water drinks ನಿಮ್ಮ ಆರೋಗ್ಯಕ್ಕೆ super boost ಕೊಡುತ್ತವೆ 💪✨ 🥤 Lemon Water - Detox & fr
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@mani_vlogss
💧 Best Water Drinks for Good Health 💧 ಶುದ್ಧ ನೀರು ಮಾತ್ರವಲ್ಲ 🤍 ಈ water drinks ನಿಮ್ಮ ಆರೋಗ್ಯಕ್ಕೆ super boost ಕೊಡುತ್ತವೆ 💪✨ 🥤 Lemon Water – Detox & fresh energy 🥒 Cucumber Water – Body cooling & hydration 🌿 Jeera Water – Digestion improve 🍯 Honey Water – Immunity boost 🍃 Mint Water – Refresh & gut health 👉 ದಿನಕ್ಕೆ ಕನಿಷ್ಠ 2–3 liters water ಕುಡಿಯೋದು ಮರೆತ್ಬೇಡಿ 🚰 Healthy body = Happy life 😊 Hashtags (Kannada + English mix): #HealthyLife #WaterDrinks #GoodHealth #ಆರೋಗ್ಯ #ನೀರಿನಮಹಿಮೆ HealthTips DetoxWater Hydration DailyHealth FitLife Wellness InstaHealth ManiVlogss
#Goodhealth Reel by @mr.rutherford (verified account) - Send motivation #gym #goodhealth 💪🏽 First day back to the gym after the stitches came out and then being sick for two weeks. Taking it one rep at a
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@mr.rutherford
Send motivation #gym #goodhealth 💪🏽 First day back to the gym after the stitches came out and then being sick for two weeks. Taking it one rep at a time.
#Goodhealth Reel by @rema.malikmd (verified account) - ​We spend so much time looking for "symptoms" that we often miss the signs that our body is functioning perfectly. ​As a vascular surgeon, I look for
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@rema.malikmd
​We spend so much time looking for "symptoms" that we often miss the signs that our body is functioning perfectly. ​As a vascular surgeon, I look for specific markers that tell me your "internal piping" is in pristine condition. Some of them might surprise you. ​The "Vascular Victory" Checklist. How many do you have? ​1️⃣ Hairy Toes: 🦶 Yes, really. Hair growth requires rich oxygenated blood. If your toes are hairy, your arterial flow is excellent. (Smooth, shiny toes are actually a sign of PAD!). ​2️⃣ Visible Veins During Workouts: 💪 This is called "vasodilation." It means your vessels are flexible and expanding correctly to cool you down. ​3️⃣ Pink Nail Beds: 💅 Squeeze your toenail. It should turn white, then snap back to pink in under 2 seconds. This is the "Capillary Refill" test. Fast is good. ​4️⃣ You Pee Clear/Pale Yellow: 💧 Your blood viscosity is low, reducing the risk of clots. ​5️⃣ No "Sock Rings": 🧦 When you take your socks off, your skin is smooth with no deep indentations. This means your venous return is fighting gravity successfully (no edema). ​6️⃣ Warm Hands & Feet: 🔥 Your circulation is reaching the furthest extremities effectively. ​7️⃣ Cuts Heal Quickly: 🩹 You scraped your leg, and it scabbed over fast. This means your blood is delivering nutrients and platelets efficiently. ​8️⃣ You Don't Get Dizzy Standing Up: 😵‍💫 Your baroreceptors are working perfectly to adjust blood pressure against gravity (no orthostatic hypotension). ​What is your score out of 8? I want to see who has the "Perfect 8" (and who has the hairy toes!). Let me know below! 👇 Want to keep your score high? Follow @rema.malikmd for daily vascular tips. ​Ready for a check-up? DM me or visit the website in my bio. ​— Dr. Rema Malik Board-Certified Vascular Surgeon in Houston, TX ​ #VascularHealth #vascularsurgeon #MedicalFacts #GoodHealth #HealthyBody
#Goodhealth Reel by @yessyblooms (verified account) - Starting the week right! w/ a juice recipe for energy: beets, oranges, pineapple, & ginger ✨💛😊 #juiceforenergy #juicerecipe #juicing #naturalenergy
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@yessyblooms
Starting the week right! w/ a juice recipe for energy: beets, oranges, pineapple, & ginger ✨💛😊 #juiceforenergy #juicerecipe #juicing #naturalenergy #goodhealth
#Goodhealth Reel by @sarup.97 - दबाना बंद करो, समझदारी से केयर करो!" Pimple, Blackheads और Yellow Teeth सबका इलाज है सही तरीका + थोड़ा सब्र 3,014 ++ नैचुरल केयर से स्किन साफ़ प
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@sarup.97
दबाना बंद करो, समझदारी से केयर करो!" Pimple, Blackheads और Yellow Teeth सबका इलाज है सही तरीका + थोड़ा सब्र 3,014 ++ नैचुरल केयर से स्किन साफ़ पोर्स सेफ 117K मुस्कान चमकदार वीडियो पूरा देखो शेयर करो फॉलो करो ऐसे और हेल्थ रील्स के लिए 60K #PimpleCare#science #skincare #viral #goodhealth
#Goodhealth Reel by @swami_mukundananda (verified account) - If you feel like GIVING UP - Swami Mukundananda highlights a simple way to reframe your perspective, stay optimistic, happy and healthy! Comment belo
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@swami_mukundananda
If you feel like GIVING UP - Swami Mukundananda highlights a simple way to reframe your perspective, stay optimistic, happy and healthy! Comment below: how did this help you? Share with others to inspire them! #perspective #positivereframing #optimism #swamimukundananda #swamimukundanandainstagram #goodhealth #wellbeing #inspirationalwords
#Goodhealth Reel by @tvsmotorcompany (verified account) - Good health is more than just check-ups.. It's how we feel, move, and cope every day. My Health Index looks at the whole person, bringing together p
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@tvsmotorcompany
Good health is more than just check-ups.. It’s how we feel, move, and cope every day. My Health Index looks at the whole person, bringing together physical health, mental wellbeing, lifestyle, ergonomics, and age to spot risks early and offer care that’s truly personal.. At TVS we pledge to live and work better, every day. #TVSMotorCompany #WellnessWednesday #GoodHealth #Care #mentalwellbeing
#Goodhealth Reel by @goodhealth6138 - Say Goodbye to Hair Fall - Use This Magical Leaf! - Dr Manthena Satyanarayana Raju #Hair #DrManthenaSatyanarayanaRaju #Mint #goodhealth
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@goodhealth6138
Say Goodbye to Hair Fall – Use This Magical Leaf! - Dr Manthena Satyanarayana Raju #Hair #DrManthenaSatyanarayanaRaju #Mint #goodhealth

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