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#Griefsupport Reel by @grieftogracehealing - 33. I lost my mom at 33. An age where I still need her. The midst of my real life, needing advice, needing help with my kids, needing her love. I real
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@grieftogracehealing
33. I lost my mom at 33. An age where I still need her. The midst of my real life, needing advice, needing help with my kids, needing her love. I really think sometimes I could just pick up the phone and call her. Sometimes I think that she’s gonna be home any day. Grief is wild. A rollercoaster, a wave of emotions. Some days I feel okay, most days I’m non stop thinking about her. Grief is a b!tch! ✨ • • • #grief #griefjourney #griefsupport #griefandloss #lossofalovedone
#Griefsupport Reel by @un_spokengrief - Grieving your old life and new life is devastating 💔. #unspokengrief #lossofaparent #griefjourney #griefsupport #griefsucks
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@un_spokengrief
Grieving your old life and new life is devastating 💔. #unspokengrief #lossofaparent #griefjourney #griefsupport #griefsucks
#Griefsupport Reel by @untanglegrief - One of our fav reels that needs reposting again and again.⁠ ⁠ By the incredible @itslennnie ❤️⁠ ⁠ And if you're having a grief-heavy day and need an o
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@untanglegrief
One of our fav reels that needs reposting again and again.⁠ ⁠ By the incredible @itslennnie ❤️⁠ ⁠ And if you’re having a grief-heavy day and need an outlet of any kind, our grief community is here for you 24/7. . . . #grief #griefquote #griefsupport #griefandloss #griefstories #grieving #griefjourney #lifeafterloss #growingaroundgrief #deathanddying #mentalhealthawareness #griefjourney
#Griefsupport Reel by @iamemilybingham (verified account) - Losing my husband Ian three years ago was my worst nightmare come true. And yet - here I am. Not just surviving but truly THRIVING. I remember sitt
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@iamemilybingham
Losing my husband Ian three years ago was my worst nightmare come true. And yet – here I am. Not just surviving but truly THRIVING. I remember sitting outside after he passed away, feeling so alone and isolated, feeling like no one had ever felt what I was going through as a 32 year old mother and widow. This is because people don’t talk about death. Our society tends to just brush over these difficult topics like loss, terminal illness, struggles, etc. instead of normalizing it! And as soon as you realize that you are NOT ALONE in this, it starts to shift your perspective from being a victim to realizing there are so many that have experienced these similar struggles and emotions and are SURVIVING! Realizing this did not minimize what I was going through, it just made me feel less powerless and helpless in my situation. This is why having a community who understands is so healing We need the reminders that we aren’t doing it wrong That it takes time There is no clear path forward And you aren’t alone That’s why I created Grow THRU Grief! If you’ve experienced a loss and are seeking a community who gets it, I invite you to check out my 12-week program in the link in my bio to learn about the program and apply. In this safe, intimate space I provide gentle guidance to help you … 🌱Approve of your emotions to embrace grief 🌱Release guilt and free yourself from the why’s 🌱Navigate the never-ending list of secondary losses 🌱Explore a connection to your loved one beyond the physical 🌱Hold duality as you integrate your loss 🌱Understand and own your unique grieving style (to better understand your needs) 🌱Discover your identity & purpose as the newly integrated you In order to find meaning in your life after loss. If you want to feel seen, supported and empowered as you navigate grief, hit me up in the DM’s and me or someone from my team will help you determine if this group is fit. Love & light, Emily💖
#Griefsupport Reel by @therealeskater (verified account) - I've learned that not all grief comes with closure. Ambiguous grief is one of the hardest things I've ever had to navigate. It's grieving someone w
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@therealeskater
I’ve learned that not all grief comes with closure. Ambiguous grief is one of the hardest things I’ve ever had to navigate. It’s grieving someone who is still alive, someone who you love deeply but can’t always reach. This kind of grief doesn’t just happen with one type of person. It shows up when we lose someone over and over again to addiction, severe mental illness, dementia, Alzheimer’s, or any condition that takes away the parts of them we love the most. It’s the grief of seeing them but not truly having them. Sometimes, it’s a slow slip into the darkness—a gradual loss of the person they once were. Other times, it happens in an instant, leaving you reeling and wondering if you’ll ever get them back again. The fear, the hope, the heartbreak—it’s a cycle that feels endless. I know this pain all too well. As I sit with my grief today, I want to encourage you to make space for yours. Feel it. Honor it. Let it remind you that your love for them is real and valid, even when it feels like they’re slipping away. You don’t have to grieve alone. If you’re looking for a page that shows the real raw version of life, I hope you’ll join me. #AmbiguousGrief #GriefJourney #MentalHealthAwareness #AddictionRecovery #LoveAndLoss #GrievingWhileTheyreAlive #HoldingOnAndLettingGo #GriefSupport #MentalHealthMatters #HealingTogether #GriefAndLove #HopeThroughHeartbreak #EmotionalHealing #TraumaHealing #ItsOkayToNotBeOkay #NavigatingGrief #CopingWithLoss #HeartbreakAndHealing #LossAndLove #FindingStrength #GriefAndGrowth #MentalIllnessAwareness #AddictionSupport #HealingIsMessy #LossWithoutClosure #GriefCommunity #GriefAndResilience #ComplicatedGrief #FeelYourFeelings #HealingThroughGrief
#Griefsupport Reel by @the.healththerapist - Grief isn't just about loss through death-it can also be about the life you thought you'd have. 💙 Disenfranchised grief is the grief that goes unseen
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@the.healththerapist
Grief isn’t just about loss through death—it can also be about the life you thought you’d have. 💙 Disenfranchised grief is the grief that goes unseen, unspoken, and unvalidated, yet it’s something so many people with chronic illness and chronic pain experience. If you’ve ever grieved your health, your independence, or the way life used to be, know that your feelings are real, and you are not alone. #chronicillness #chronicpain #mentalhealthsupport #mentalhealth #mentalhealthawareness #psychotherapy #grief #griefsupport #spooniesupport #spoonies #chronicillnesssupport
#Griefsupport Reel by @yasminokeeffetherapy - 1. Feeling irritated over the smallest things. Hearing someone complain about their partner or their mam and wanting to shake them because they don't
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@yasminokeeffetherapy
1. Feeling irritated over the smallest things. Hearing someone complain about their partner or their mam and wanting to shake them because they don’t realise how lucky they are to still have them.It’s okay to feel p*ssed off by this. It won’t last forever. 2. Feeling relief after someone dies.Yes this is okay. I promise. No one knows your story or your struggle.Maybe you cared for them for months before they passed. Maybe they were in so much pain.All feelings are valid in grief, no matter what they look like. ❤️‍🩹 3. Getting emotional over ‘small’ items.Your mam’s untouched coffee cup.Your dad’s last can of Coke in the fridge that you won’t touch.These objects become symbols of the person you lost, tangible reminders when they’re no longer physically here. 4. Not crying at the funeral.You might be in shock. Denial. Disbelief. Anger. Even dissociating.Or you might simply grieve differently.Crying is not a measure of how much you loved someone. 5. Being fine one minute and breaking down the next. Working, minding the kids, doing normal life… then suddenly sobbing into your coffee.This is normal. Grief moves between loss-oriented and restoration-oriented coping (Dual Process Model). 6. Thinking you hear or see them. Feeling their presence. Thinking you spotted them somewhere.This is common in early grief and nothing to fear. Your brain is constantly looking for them because they mattered so much. 7. Talking to them out loud or speaking about them in the present tense.Some people think this means you’re “not coping.”In reality, it’s a way of maintaining a bond with the person who died.This is part of the Continuing Bonds theory. ❤️‍🩹 👉🏽 If you’re struggling in grief, follow my page. I share the parts of grief that no one talks about, practical coping tools, and insights to help you feel seen and validated… no matter what your grief looks like. #griefsupport #grieftips #griefjourney💔 #lifeafterloss
#Griefsupport Reel by @shannon.algeo (verified account) - Dear Delayed Grief, Link in bio to listen to or read the poem and letter that I wrote to Delayed Grief, available on my publication on Substack, The
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@shannon.algeo
Dear Delayed Grief, Link in bio to listen to or read the poem and letter that I wrote to Delayed Grief, available on my publication on Substack, The Sacred Ebb 🤍 #delayedgrief #griefjourney #griefsupport #griefquotes #grieftherapy #psychotherapist #feelthefeelings
#Griefsupport Reel by @embodied.nurse.ann (verified account) - Some days, it isn't the pain that overwhelms you. It's the absence. The quiet. The nothingness. After a deep loss, especially the loss of a child, y
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@embodied.nurse.ann
Some days, it isn’t the pain that overwhelms you. It’s the absence. The quiet. The nothingness. After a deep loss, especially the loss of a child, your heart may go silent. Tears pause. Laughter feels far. Even breath can feel borrowed. You might wonder, Why can’t I feel anything? Dear one, nothing in you is wrong. You are protected. ✨What’s truly happening: This numbness is not failure. It is your body’s sacred pause. When grief floods the system, your nervous system may shift into freeze. It softens sensation to help your heart stay intact. This isn’t resistance. It’s protection. And protection can thaw. Here are three gentle ways to begin, with breath and time. ✨ Name the Freeze Whisper kindly to yourself: "This is freeze. My body is keeping me safe." Naming allows tenderness. You are not broken. ✨ Let Breath Lead Place one hand on your chest, one on your belly. Inhale slowly through your nose. Let your lower hand rise first. Exhale longer than you inhale. Try this for one minute of quiet noticing. ✨ Measure Presence, Not Progress Healing does not always feel joyful. But presence is enough. Ask gently, "How here am I today, from zero to ten?" Even a shift from two to three is sacred. Your body carries wisdom. And when it feels ready, a little more aliveness will return. Not by force. But through breath, softness, and presence. 💫Save this for the days you feel far away from yourself. 💫Follow @embodied.nurse.ann for gentle practices that meet you here, in love and full permission. 💫 Join the Monthly Embodied Healing Circle to offer yourself some grace as you walk this unimaginable journey I see you. I'm holding you close ❤️ #griefsupport #nervoussystemhealing #traumainformed #griefjourney
#Griefsupport Reel by @caseyberos (verified account) - Sometimes we forget that all they would want is to know we're looking after ourselves, and living the hell out of every day they didn't get 🕊️ If y
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@caseyberos
Sometimes we forget that all they would want is to know we’re looking after ourselves, and living the hell out of every day they didn’t get 🕊️ If you hate small talk but love big chat, come join my little corner of the internet 🫶🏾 #wecandohardthings #griefjourney #grief #griefsupport #griefawareness
#Griefsupport Reel by @exploring.with.erika - What's something about grief that people don't talk about enough? "We're grievers." And members of the Dead Dad Club. If you're new here or just fou
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@exploring.with.erika
What’s something about grief that people don’t talk about enough? “We’re grievers.” And members of the Dead Dad Club. If you’re new here or just found us; we’re so sorry you had to join this awful club. Let’s grieve together 🩷👊 We’re sisters (@griefshine & @exploring.with.erika). We lost our dad almost 9 years ago and we’re still figuring out how to carry grief through motherhood, marriage, friendship… all of it. Follow along for more grief content and our series “The Club That No One Wants to Be In” aka Walking Wednesday. If you’re part of the club too… what’s one thing you wish people understood about grief? #griefjourney #grievingdaughter #griefsupport #motherhoodandgrief #healingafterloss grief support, losing a parent, grieving a dad, grief and motherhood, life after loss, healing from grief, daughter grief
#Griefsupport Reel by @tapsorg (verified account) - You're not alone in this. Grief changes you, and that's okay. The people who love you will take the time to understand the new you. It might not be ea
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@tapsorg
You’re not alone in this. Grief changes you, and that’s okay. The people who love you will take the time to understand the new you. It might not be easy, but you don’t have to go through it alone. What’s the biggest change you’ve noticed in yourself or your interests? Comment below so others know they’re not alone. #GriefJourney #NewYou #HealingTogether #YouAreNotAlone #GriefSupport

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