10.2K
KETraining diaries
Aiming to hit these squats fast as we start preparing for the 2024 comp season.
#gym #squats #gymaware #javelin #javelinthrower #paris2024 #olympics #motivation #training #trackandfield #athletics #qas
@kelseyleebarber
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8.8K
PEWe are very pleased to announce our newest partnership with @gymaware 💨
Setting the gold-standard in Velocity Based Training systems, GymAware has quickly become a powerful asset to coaches in the high-performance arena.
In our environment, our ability to now measure, assess and give instant feedback has been incredibly valuable to our service.
From the simplistic set up, easy-to-use interface and accuracy of the software itself is among some of its impressive features.
A must have to any coach or organisation who is serious about results and using VBT metrics to drive programming decisions.
#GymAware #velocitybasedtraining #vbt #performance #coach
@peakperformancehq
1.6K
FO⭐️Meet athlete @carterpenn11 working hard to become stronger, faster, and more explosive with the custom program we offer at Forge Performance.
💪⚡️ His dedication and effort are taking his game to the next level!
These successes highlight Forge Performance’s commitment to building well-rounded, high-performing athletes.
✅DM TO RESERVE YOUR SPOT TODAY!
FORGE PERFORMANCE LAS VEGAS
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
WWW.FORGEPERFORMANCELV.COM
☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️
#AthleticPerformance #gymaware #StrengthandConditioning
#AthletePreparation #PerformanceReady #TrainingAssessment #PreparednessCheck #explosivetraining #PeakPerformance #TrainingEvaluation
#VerticalJump
#JumpTraining
#ExplosivePower
#AthleticPerformance
#TrainToJump
#JumpHigher
#SpeedAndAgility
#VerticalLeap
#ForgePerformance #StrongerFasterExplosive #AthleteTraining
#PerformanceTraining
#StrengthAndConditioning
#AthleteDevelopment
#SportsPerformance
#ForgeYourLimits #ExplosivePower #AthleteTraining
@forgeperformancelv
8.7K
NS𝙂𝙮𝙢𝘼𝙬𝙖𝙧𝙚 𝙞𝙨 𝙩𝙝𝙚 #𝟙 𝙑𝙚𝙡𝙤𝙘𝙞𝙩𝙮 𝘽𝙖𝙨𝙚𝙙 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 company in the market and has
been around for over 22 years. They make elite VBT technologies (GymAware RS and FLEX)
which enables Coaches and athletes of all levels to m͟e͟a͟s͟u͟r͟e͟ a͟n͟d͟ t͟r͟a͟c͟k͟ s͟t͟r͟e͟n͟g͟t͟h͟ t͟r͟a͟i͟n͟i͟n͟g͟ a͟c͟t͟i͟v͟i͟t͟i͟e͟s͟ in the weights room which ultimately facilitates performance improvement.
𝙂𝙮𝙢𝘼𝙬𝙖𝙧𝙚 𝙍𝙎, their flagship product is widely known as the industry gold standard, GymAware
RS is an LPT (Linear Position Transducer), which can be paired with a free or paid iOS App and
brilliant software solutions catered to teams of different sizes.
𝙁𝙇𝙀𝙓 𝙞𝙨 𝙖 𝙥𝙧𝙚𝙢𝙞𝙪𝙢 𝙥𝙧𝙤𝙙𝙪𝙘𝙩 with a low price point to make quality VBT products accessible to individual athletes and teams with modest budgets. FLEX is the only VBT device that u͟s͟e͟s͟ l͟a͟s͟e͟r͟ b͟a͟s͟e͟d͟ t͟e͟c͟h͟n͟o͟l͟o͟g͟y͟, and is dedicated to the barbell. FLEX comes with free iOS and Android apps
and works flawlessly (as shown in this video!) with the Gold Standard GymAware’s software
solutions (suitable for teams).
GymAware’s mission goes beyond selling top of the line VBT tech. They’ve committed to
making educational resources accessible for coaches and athletes. With a b͟l͟o͟g͟ f͟i͟l͟l͟e͟d͟ w͟i͟t͟h͟ f͟r͟e͟e͟ a͟r͟t͟i͟c͟l͟e͟s͟ f͟r͟o͟m͟ i͟n͟d͟u͟s͟t͟r͟y͟ e͟x͟p͟e͟r͟t͟s͟, this is a great company to keep on your radar for everything VBT.
Follow @gymaware to keep up with what’s new.
#vbt #nscaindia #nsca #nscaofficial #nscacscs #gymaware
@nsca_india
20.5K
RAA lot goes on behind the scenes to bring out what you see on the field. We've been using GymAware's gold standard velocity-based training tech, GymAware RS and FLEX, to track and measure strength training in the gym. Only the best for the @raidersnrlw squad!
#WeAreRaiders #NRLW #GymAware #VBT
@raiderscanberra
6.9K
COIt’s here! ❗️❗️❗️❗️❗️The Dynamic Effort Method, created by Coach Louie Simmons of Westside Barbell, aims to boost athletes’ rate of force development using submaximal loads of 50-85%. It’s an essential part of many strength and conditioning programs and introduced bands and chains to the strength world.
We’re excited to release ‘The complete guide to dynamic effort method’ by @masheliteperformance. This all-you-need-to-know guide includes:
- What is Dynamic Training?
– What is the Dynamic Effort method?
– Dynamic effort method percentage
– Dynamic effort method sets, reps and percentages
– What coaches need to understand
– Dynamic effort vs max effort
– Adaptations from Max Effort Days
– Adaptations from the Dynamic Effort Day
– Dynamic Effort for Non-Strength Sport Athletes
– Summary of Adaptations from the Dynamic Effort vs Max Effort Methods
– Repetition method
(How) does Dynamic effort work?
Program and workout examples
– Dynamic Effort Method for Powerlifting
– Dynamic Effort Method for Advanced Athletic Performance
– Dynamic Effort Method for Intermediate Athletic Performance
Conclusion
Did you notice free programs / workout examples in there?!👀
Head to the link in bio to get learning! 🔥
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#GymAwareness #DynamicEffortMethod #GymAware #Strengthandconditioning #WestsideBarbell #ConjugateMethod #RepetitionMethod #MaxEffort #DyanmicTraining #VBT #VelocityTraining #SportsScience #SportsTechnology #GymLife #WeightsRoom #PerformanceMeasuring #Powerlifting #Elitetraining #Eliteathletes #StrengthandConditioningCoach #VBTCoach #Barbelltracking #HumanPerformance #PerformanceTracking #Gymrat #weightlifting #Snatchandjerk #Gymtech #Fitlife #Fitfam
@coachtravismash
3.1K
BIVelocity-Based Training (VBT) is a game-changer for baseball pitchers—and at BDA, we use Gymaware software to take the guesswork out of training. Instead of just counting reps or chasing heavy weight, we measure mean velocity—how fast you move the bar. Why? Because power in pitching isn’t about brute strength, it’s about how fast you can apply that strength. The faster you can produce force, the more explosive you become.
Think of it like this: Two pitchers both squat 225 lbs, but one moves it at 0.9 m/s while the other moves it at 0.5 m/s. The one moving faster is generating more fast-twitch power, and that’s what translates into throwing harder. By using real-time feedback with Gymaware, we can dial in the exact velocity zones that build speed without fatiguing the nervous system. It’s performance science in real-time.
And here’s the coolest part—when our athletes in this case pitchers hit the target velocity, Gymaware gives an audio cue, like a beep or chime, so they immediately know they nailed it. That audio feedback teaches intent, focus, and output on every rep. This isn’t random lifting—it’s power development with purpose, precision, and real results.
📲 We have online programs available
#VelocityBasedTraining #Gymaware #BaseballPitching #MeanVelocity #FastTwitchMuscle #ExplosivePower #PitchingDevelopment #TrainWithPurpose #BaseballTraining #SportsScience #BDAdevelopment #BioDynamicAthletics #VBT
@biodynamicathletics
9.3K
SKEin Auszug aus unserem vielseitigem Training an unserer Schule 🏋️♂️🏋️♀️🏋️♂️
Geschwindigkeitsgesteuertes Krafttraining mit Gymaware, Einbeinige Kniebeuge instabil + Landmine Busdriver, Reaktion mit Blazepods, Lunches mit Slingtrainer etc. #training #power #gymaware #schladming #skiing #alpine #sport #schihakschladming
@skiakademieschladming
4.6K
ORHeavy doesn’t mean mindless.
In the Max Strength Zone (< 0.5 m/s), we use GymAware to confirm that athletes are actually developing maximal force — not just moving weight.
This is the foundation. No speed work matters without it.
We’re breaking down all four VBT zones this week. Save this series.
#VBT #VelocityBasedTraining #GymAware #StrengthCoaching #ORKA ORKAPerformance SportPerformance StrengthAndConditioning AthleteTraining Calgary
@orkaperformance
6.1K
PEHave you heard of velocity based training?
Velocity based training is using a device (@flex.stronger in this case) to measure bar speed. This is a unique way to measure progressive overload by quantifying how quickly you are performing reps of an exercise across an individual set, a complete work out and over the course of multiple weeks.
I have been using Flex by @gymaware to monitor the speed of my primary working sets across four movements
Hang Clean
Power Clean
Deadlift
Squat
Using flex to monitor bar speed for the course of an 8 week training block made it easy to identify the specific training adaptation I was working towards.
The primary focus over the 8 weeks was strength, keeping the bar moving between 0.4 and 0.75 m/s
At the end of the 8 weeks I set an all time person best on the trap bar deadlift. Not only did Flex make training more specific, immediately feedback improved my lifts within each training session. The more feedback I received over time, the better I was able to dial in my lifts
Coupled with the friendliest user interface of any VBT device I have used, it’s a no brainer if you are looking to take your training to the next level and separate yourself from the pack
Used code SAMUELP5 for 5 percent off and a free travel case
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#velocitybased #vbt #jump #verticaljump #gymaware #gymawareflex #jumptraining #elitetrainer
@pedlowsamuel
6.4K
OKI have given every single thing, every ounce of my life to this craft to perfecting my craft and I continue to do so and in the process, they would look at me and say, I’ve lost my mind but me, I have found it almost. 🏀 #basketball #dunklife @flex.stronger @gymaware
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#dunkademics #dunk #basketballer #basketballreels #basketballreelschallenge #basketbol #slamdunk #streetball #hoopnation #ballerslife #verticaljump #athletelife #basketballmotivation #sporcu #athlete #smaç #uzunatlama #longjump #longjumper #trackandfield #athletics #athleteperformance #sportsscience #flexstronger #gymaware
@okayogut
5.4K
SHWorking on punch power and speed 💥 with @fightingfit_physio @gymaware
#velocity #training #knockout #power #speed #strength #conditioning #mma #striking #boxing #grappling #ufc #athlete #gymaware #gym #train #flyweight #sport #combat #fitness #teamwork #fightingfit #teamross
@shannonrossmma
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