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Trending Reels

(12)
#Hpa Reel by @hawaiiprep (verified account) - Behind the scenes of HPA Olympics with our favorite speed tour guide Savannah H. '26
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HA
@hawaiiprep
Behind the scenes of HPA Olympics with our favorite speed tour guide Savannah H. ‘26
#Hpa Reel by @highprofileathletes - Who's ready for 7v7 SZN?! Our 8U babies coming out with a brand new squad this year. Can't wait to see them play. 💪🏼🙌🏼 ▪️ #itsup #explore #explore
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HI
@highprofileathletes
Who’s ready for 7v7 SZN?! Our 8U babies coming out with a brand new squad this year. Can’t wait to see them play. 💪🏼🙌🏼 ▪️ #itsup #explore #explorepage #youthfootball #katyfootball #katyyouthfootball #katysports #7v7 #7v7szn #7v7football #HPA #highprofileathletes #youthtraining #footballtraining #thehpaway
#Hpa Reel by @freeworld_media_ - @endzone7on7_tournaments 15U champions High Profile Athletes. Team showed why it's not how you start, but how you FINISH #freeworldmedia #popular #7v
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FR
@freeworld_media_
@endzone7on7_tournaments 15U champions High Profile Athletes. Team showed why it’s not how you start, but how you FINISH #freeworldmedia #popular #7v7 #football #htx #touchdown #HPA #Endzone7v7
#Hpa Reel by @newhorizonaviators - ISA Conditions = The Foundation of Aviation If you don't know this, performance questions will destroy your score. Remember: 15°C - 1013 hPa - 1.22
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NE
@newhorizonaviators
ISA Conditions = The Foundation of Aviation If you don’t know this, performance questions will destroy your score. Remember: 15°C – 1013 hPa – 1.225 kg/m³ Save this. You’ll need it before your exam. #pilottraining #pilotlife #groundschool #futurepilots #aviationindia
#Hpa Reel by @alessandrafeltre (verified account) - Tem gente que bate na 🎾. Eu aprendi que regular emoções também é uma habilidade metabólica. Algumas estratégias que a ciência já mostrou que ajudam
138.5K
AL
@alessandrafeltre
Tem gente que bate na 🎾. Eu aprendi que regular emoções também é uma habilidade metabólica. Algumas estratégias que a ciência já mostrou que ajudam a reduzir a tendência de transformar emoção em comida: 1️⃣ Movimento intenso ou esporte Exercício físico ajuda a regular o eixo do estresse (HPA), reduzindo a resposta exagerada ao cortisol. Além disso, aumenta endorfinas, dopamina e BDNF, substâncias importantes para humor, foco e saúde cerebral. 2️⃣ Proteína distribuída ao longo do dia A ingestão adequada de proteína melhora saciedade e estabilidade glicêmica. E ainda fornece aminoácidos essenciais para a produção de neurotransmissores ligados ao humor, como serotonina e dopamina. 3️⃣ Sono profundo e consistente Dormir pouco aumenta grelina (hormônio da fome), reduz leptina (saciedade) e eleva cortisol. Não por acaso, noites ruins costumam aumentar vontade por açúcar e ultraprocessados no dia seguinte. 4️⃣ Luz natural logo pela manhã A exposição à luz nas primeiras horas do dia ajuda a sincronizar o ritmo circadiano, regulando cortisol e melatonina. Isso melhora energia mental, estabilidade emocional e qualidade do sono. 5️⃣ Nutrientes para o metabolismo cerebral Magnésio, ômega-3 e creatina participam do metabolismo energético do cérebro e da modulação de estresse e inflamação, fatores diretamente ligados à regulação emocional. No fim das contas, não é só disciplina. Quando a base metabólica está bem cuidada, o corpo precisa muito menos da comida para regular emoções. E maturidade metabólica também é isso: aprender novas formas de lidar com o que sentimos. E você? Qual dessas estratégias você já usa no seu dia a dia?
#Hpa Reel by @alchemistyrising (verified account) - COMMENT 'THYROID' - Your thyroid is not broken. It's exhausted. Hypothyroidism almost never starts in the thyroid. LIKE + SHARE + SAVE + FOLLOW FOLL
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AL
@alchemistyrising
COMMENT ‘THYROID’ - Your thyroid is not broken. It’s exhausted. Hypothyroidism almost never starts in the thyroid. LIKE + SHARE + SAVE + FOLLOW FOLLOW BACKUP @drjoshaxe It starts in the: 🧠 Brain – chronic stress dysregulates the HPA axis → poor TSH signaling 🌿 Gut – 70%+ of T4 ➜ T3 conversion depends on a healthy microbiome 🧪 Liver – sluggish detox pathways impair hormone conversion ⚡ Adrenals – cortisol chaos blocks thyroid receptor sensitivity So you can take thyroid meds… but if the brain is inflamed, the gut is leaky, the liver is congested, and the adrenals are fried — you’ll still feel: • Cold • Inflamed • Tired but wired • Puffy • Foggy • Stuck This is why we go foundational. ✨ RISE – supports the brain + nervous system. Functional mushrooms + nootropics help regulate stress chemistry, support dopamine/serotonin balance, and calm cortisol swings so the thyroid can actually receive the signal. ✨ VIBE – 70+ trace minerals + fulvic compounds to replenish what modern soil no longer provides. Minerals like iodine, selenium, zinc, and magnesium are REQUIRED for thyroid hormone production and conversion. Fulvic helps shuttle them into the cell where they’re actually used. When you support signaling, conversion, and cellular mineral status — the thyroid doesn’t have to scream anymore. We don’t chase symptoms. We restore systems. Comment “Thyroid” and I’ll send you the protocol. #detox #thyroid #heal #cleanse
#Hpa Reel by @csmaritimomadeira (verified account) - 👉🏼 Hoje assinalamos o Dia Mundial da Saúde Oral com uma visita especial do HPA ao Colégio do Marítimo 🦷🪥 #CSMaritimo #DiaMundialdaSaúdaOral #HPA
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CS
@csmaritimomadeira
👉🏼 Hoje assinalamos o Dia Mundial da Saúde Oral com uma visita especial do HPA ao Colégio do Marítimo 🦷🪥 #CSMaritimo #DiaMundialdaSaúdaOral #HPA #ColégiodoMarítimo
#Hpa Reel by @hpatalent (verified account) - Brands 🤝Talent Talent 🌍Fans Fans 🔥Culture We connect it all. Welcome to the future of global influence. Welcome to HPA Talent.
561.5K
HP
@hpatalent
Brands 🤝Talent Talent 🌍Fans Fans 🔥Culture We connect it all. Welcome to the future of global influence. Welcome to HPA Talent.
#Hpa Reel by @kareena.raw.wellness - activation of the hypothalamic-pituitary-adrenal (HPA) axis is associated with increased anxiety, depression, sleep disturbance, and impaired cognitiv
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@kareena.raw.wellness
activation of the hypothalamic–pituitary–adrenal (HPA) axis is associated with increased anxiety, depression, sleep disturbance, and impaired cognitive function. High exposure to social media has led young people to have distorted perceptions of social norms and success. Concurrently, reduced time spent outdoors is linked to lower vitamin D levels and decreased physical activity and sunlight which all affects mood regulation. Diets high in ultra-processed foods are associated with systemic inflammation and poorer mental health, particularly during key developmental periods. Within this broader context of economic pressure and rigid work structures, these biological and environmental stressors may collectively contribute to rising rates of depressive symptoms among young adults. #health #rawmilk #primaldiet #food #nutrition
#Hpa Reel by @alina.walbrun (verified account) - Bitte nicht normalisieren 🤯🤯 Folg mir gerne für Tipps! Früher dachte ich, Stress gehört halt dazu. Studium, Aufbau, Verantwortung.�Heute weiß ich:
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@alina.walbrun
Bitte nicht normalisieren 🤯🤯 Folg mir gerne für Tipps! Früher dachte ich, Stress gehört halt dazu. Studium, Aufbau, Verantwortung.�Heute weiß ich: Chronisch aktivierte HPA-Achse ist kein Leistungsmodus, sondern ein Entzündungsprogramm. Erhöhtes Cortisol begünstigt viszerales Fett, Insulinresistenz und Schlafstörungen.�(auch wenn Cortisol per se wichtig und nicht böse ist) Was ich heute anders mache: Ich reguliere aktiv. Dinge langsamer tun, Atmungsfokus, Spaziergänge, Licht, Pausen. Stressmanagement ist keine Schwäche, sondern Biochemie.

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