#Healthymovement

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#Healthymovement Reel by @a_psychologist_mama (verified account) - Screen Time I Feel Good About 💻✨ | Part 3 My boy getting active with an interactive & immersive warm-up video on YouTube 🏃‍♂️🔥 Love seeing him mov
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@a_psychologist_mama
Screen Time I Feel Good About 💻✨ | Part 3 My boy getting active with an interactive & immersive warm-up video on YouTube 🏃‍♂️🔥 Love seeing him move, focus, and have fun while learning to follow along! ✅ Builds coordination & focus ✅ Encourages healthy movement ✅ Turns screen time into active time 🙌 (Positive screen time, kids play ideas, play at home) #ScreenTimeDoneRight #ActiveKids #HealthyHabits #InteractiveLearning #ParentWin
#Healthymovement Reel by @healingtaichimastery - The all-day comfort solution designed to ease knee pain, improve stability, and support healthy movement-perfect for seniors, walkers, and anyone with
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@healingtaichimastery
The all-day comfort solution designed to ease knee pain, improve stability, and support healthy movement—perfect for seniors, walkers, and anyone with joint discomfort. Comment KNEE to grab yours today! 💬 #KneeSupport #PainRelief #ActiveLife #JointCare #WellnessTools
#Healthymovement Reel by @ez.homehacks - The all-day comfort solution designed to ease knee pain, improve stability, and support healthy movement-perfect for seniors, walkers, and anyone with
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@ez.homehacks
The all-day comfort solution designed to ease knee pain, improve stability, and support healthy movement—perfect for seniors, walkers, and anyone with joint discomfort. Comment KNEE to grab yours today! 💬 #KneeSupport #PainRelief #ActiveLife #JointCare #WellnessTools
#Healthymovement Reel by @socialwithcl - 1. Workout split: I weight train 4-5 times a week. That means 2 lower body sessions, 2 upper body sessions, and sometimes I'll add in abs or cardio. T
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@socialwithcl
1. Workout split: I weight train 4-5 times a week. That means 2 lower body sessions, 2 upper body sessions, and sometimes I’ll add in abs or cardio. This split keeps me strong, balanced, and consistent. 2. Progressive overload: I start with warmup sets and then go into 3 heavy working sets. I stick within a 6-10 rep range. If I’m not ready to increase the weight yet, I push to hit the higher end of reps first, and once I can do that, I move the weight up. 3. Protein goal: I work out my protein target by multiplying my body weight in kilograms by 2.3. Hitting that amount each day supports recovery and muscle growth. 4. Hydration: I aim for 2-3 litres of water every single day. It helps with energy, recovery, digestion, and overall performance in and out of the gym. 5. Calories: I learned the difference between deficit, maintenance, and surplus. Deficit for fat loss, surplus for building, maintenance for balance. Knowing which phase I’m in keeps me progressing. 6. Daily movement: I aim to hit 8-10k steps on most days. Training is important, but how much you move outside the gym makes a big difference. 7. Rest and recovery: I stopped treating rest as optional. Sleep, recovery days, and listening to my body keep me from burning out and let me keep progressing week after week. 8. My habit builder: All the tiny habits I still do today have all been built using the habit builder in my 🔗 If this was helpful, I’m so happy you’ve found my page 🤍 #discipline #healthyhabits #habits #fitness #nutrition #mindset #mindbodysoul #wellness #progress #consistency
#Healthymovement Reel by @growwithjo (verified account) - Healthy habits during my third pregnancy that helped me keep the weight off and keep my glow-physically, mentally, and spiritually ↓ *if you plan on
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@growwithjo
Healthy habits during my third pregnancy that helped me keep the weight off and keep my glow—physically, mentally, and spiritually ↓ *if you plan on getting pregnant soon or are currently pregnant, I highly suggest you save this, and slowly start these now so they become second nature* 🚶🏽‍♀️ Morning movement – even 5 min of walking or stretching sets the tone of the day and your intentions 🌀 Daily mobility – cat-cows, lunges, down dogs… helped ease tension and kept me pain-free as my belly grew. 🍳 Simplified meals – meat, eggs, fruit, veggies, yogurt. No calorie counting, just real food that kept me full and energized. 📓 intentional gratitude – taking note of my blessings big and small daily, and speaking life over my changing body - journaling I did but not every single day ⏱️ Movement breaks – a quick walk or stretch every hour kept my energy up and my digestion moving (avoiding constipation and inflammation) ⏰ Waking up earlier – gave me time to connect with God, move my body, and eat without rushing. No more starting the day in survival mode 💧 3L of water daily – sounds simple, but made a big difference in my skin, cravings, and energy. I also ate hydrating foods and kept a simple skin care routine 🌙 Sleep hygiene – cool room, no screens, prayer before bed. I slept deeper and woke up with a clear mind 🏋🏽‍♀️ Strength training 3–4x/week – helped me stay strong, toned, and confident even with all the changes ✨ Daily walks (aimed for 8-10K steps) – boosted my mental clarity, mood, and supported fat metabolism naturally. And the biggest shift? 💛 Being kind to myself. I stopped trying to be perfect and started choosing what would make me feel good in the long run. #pregnancyglow #growwithjo #thirdpregnancy #healthyhabits #weightloss #momlife #mindset #strongmama
#Healthymovement Reel by @phyllicia.victoria (verified account) - If you need a moment. It's right here for you to take -Just breathe 💗✨🌈⚡️😌 #healingjourney #selfcare #selflove #mindfulness #wellness #meditation
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@phyllicia.victoria
If you need a moment. It’s right here for you to take -Just breathe 💗✨🌈⚡️😌 #healingjourney #selfcare #selflove #mindfulness #wellness #meditation #soundbath #meditate #justbreathe #selfdevelopment #growth #gratitude #healthylifestyle
#Healthymovement Reel by @vmfit24 - Having abs can be simple. Here are the 5 habits that keep you shredded all year long: 1. Daily Movement Beyond Workouts 🚶‍♂️ NEAT (non-exercise acti
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@vmfit24
Having abs can be simple. Here are the 5 habits that keep you shredded all year long: 1. Daily Movement Beyond Workouts 🚶‍♂️ NEAT (non-exercise activity) matters : walk more(8-10k steps) , take stairs, stay active throughout the day. 2.Consistent Nutrition Discipline 🍽️ -You don’t have to be perfect, just consistent. -Stay 80–90% clean year-round :prioritize whole foods, high protein, and controlled portions. 3.Eating protein with every meal🍳 Breakfast, lunch, dinner and snacks. Every meal should center around protein ,it preserves muscle and keeps you full even in a calorie deficit. This keeps protein synthesis high and leaves me feeling full so I don’t over eat. 4.Train with Intensity, Not Ego 🏋️‍♂️ -Focus on progressive overload, quality form, and recovery. I don’t skip workouts even when motivation dips. 5.Getting 8hrs of sleep a night.🛌 -When you get the proper amount of sleep your body can operate at its highest level. This allows you to train hard and have the mental clarity to make the best decisions. . . . Save these habits and start implementing them into your life. Watch your body change! I think you’ll be surprised how quickly things can make a difference. . . . . . . #leanbody #fatloss #shredded #leanphysique #reels #shred #leanmuscle #fatlosstips
#Healthymovement Reel by @georgiamaysalamat (verified account) - What I Eat in a Day Daily Musts - Consistent Alarm - Electrolytes - Supplements: Probiotics, Collagen - Morning Movement: Either Pilates or a long wa
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@georgiamaysalamat
What I Eat in a Day Daily Musts - Consistent Alarm - Electrolytes - Supplements: Probiotics, Collagen - Morning Movement: Either Pilates or a long walk - 12k steps a day - 3L of water - 3 high Protein meals BREAKFAST: Two Ingredient Breakfast Bagels with @philadelphia_uki and sliced Tomatoes LUNCH :Asian Chicken Salad with @itsuofficial Crispy Seaweed DINNER: Loaded Sweet Potato with Mexican Beef & Hot Honey SNACKS: proper chips, hummus and carrots Pans @hexclad_europe Comment below what recipe you want to see first
#Healthymovement Reel by @strong.as.a.mother.stl (verified account) - The older I get, the more I realize what actually matters. ❤️ What's one lesson your 30s (or beyond) have taught you? . . #LifeLessons #HealthyLifes
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@strong.as.a.mother.stl
The older I get, the more I realize what actually matters. ❤️ What’s one lesson your 30s (or beyond) have taught you? . . #LifeLessons #HealthyLifestyle #StrongNotSkinny #MindBodyHealth #AgingGracefully #WellnessJourney #StrengthAndGrace #BalanceOverBurnout #MindsetMatters #HealthyHabitsForLife
#Healthymovement Reel by @taichi.aretues - The all-day comfort solution designed to ease knee pain, improve stability, and support healthy movement-perfect for seniors, walkers, and anyone with
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@taichi.aretues
The all-day comfort solution designed to ease knee pain, improve stability, and support healthy movement—perfect for seniors, walkers, and anyone with joint discomfort. Comment KNEE to grab yours today! 💬 #KneeSupport #PainRelief #ActiveLife #JointCare #WellnessTools
#Healthymovement Reel by @simplestrong.fitness (verified account) - We deliver Quality Safe Fitness Program for kids aged 6-15 in #chennai 📍 @simplestrong.juniors 💯 #strengthistheanswer #FUNctionalfitness #simpleS
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@simplestrong.fitness
We deliver Quality Safe Fitness Program for kids aged 6-15 in #chennai 📍 @simplestrong.juniors 💯 #strengthistheanswer #FUNctionalfitness #simpleSTRONG
#Healthymovement Reel by @feminist (verified account) - Today's affirmation: "What somebody else thinks about my body does not matter … At the end of the day, I love this body. I feel good in this body, I f
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@feminist
Today’s affirmation: “What somebody else thinks about my body does not matter … At the end of the day, I love this body. I feel good in this body, I feel healthy in this body. And I love what this body allows me to do.” 🌻 🎞️ by @sarahinyellow

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