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#Highfiber

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#Highfiber Reel by @drmaryclaire (verified account) - High protein, high fiber breakfast I actually rely on for my own hormone health, energy, and metabolism. In midlife, how you start your morning matte
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@drmaryclaire
High protein, high fiber breakfast I actually rely on for my own hormone health, energy, and metabolism. In midlife, how you start your morning matters more than most women were ever taught. I focus on protein to support muscle and blood sugar, fiber to support gut health, and nutrients that help my body stay steady and clear. Nothing complicated. Just consistent habits that work with your biology, not against it. This is the kind of foundation that supports long-term health. Shop 'Pause Nutrition at the link in bio. #highproteinbreakfast #highfiber #perimenopause #menopause #hormonehealth
#Highfiber Reel by @thezcattledogs (verified account) - Eat your fiber 🫡 #easyrecipe #chiaseedpudding #highfiber #easybreakfast @silk
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@thezcattledogs
Eat your fiber 🫡 #easyrecipe #chiaseedpudding #highfiber #easybreakfast @silk
#Highfiber Reel by @soosfoods - Hi friends let's become fiber maxxers together 💩 This is sticky purple OAT RICE 🍚💜 1 1/3 cup white rice, 2/3 cup oats, 1 tsp black rice (optional
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@soosfoods
Hi friends let’s become fiber maxxers together 💩 This is sticky purple OAT RICE 🍚💜 1 1/3 cup white rice, 2/3 cup oats, 1 tsp black rice (optional), 3 cups water at mixed grain setting made in @cuchenusainc rice cooker with @bobsredmill steel cut oats #highfiber #oatrice #purplerice #healthyrecipe
#Highfiber Reel by @saltandsagenutrition - Blueberry cheesecake yogurt bowl for breakfast this week #highfiber #breakfastideas #dietitian
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@saltandsagenutrition
Blueberry cheesecake yogurt bowl for breakfast this week #highfiber #breakfastideas #dietitian
#Highfiber Reel by @plantbasedrd (verified account) - 🍚 Instead of taking away things you love, consider just adding to it to help you hit your goals. So here's a higher fiber cilantro lime rice that als
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@plantbasedrd
🍚 Instead of taking away things you love, consider just adding to it to help you hit your goals. So here’s a higher fiber cilantro lime rice that also gives you extra protein thanks to the edition of edamame. A lot of different firm beans or lentils can work here too and there are a ton of variations of this idea I’ve suggested to clients over the years. The queen @nutritionbykylie already has a bunch of variations of this concept that I love in case you need more ideas. 🤍 Makes 6 servings, each serving provides 3g fiber and 7.7g protein. 1 1/2 cups dry white Jasmine rice 1 1/2 cups frozen edamame, thawed 1/2 cup cilantro or parsley, finely minced 2-3 scallions, thinly sliced Juice and zest of 1 lime Kosher salt Rinse and drain rice 3-5 times under cold water, or until the water runs mostly clear. Add the drained rice to a rice cooker pot or a medium saucepan (preferably a pan that has a tight fitting glass lid). For rice cooker, add the recommended amount of water suggested by the rice cooker manufacturer. For stovetop, add 1 1/2 cups water plus 3 tbsp of water plus a generous pinch of salt. Place over medium high heat until the water comes to a rapid simmer. Lower the heat to a gentle simmer, then top with the lid. Cook for 13 minutes, or until the rice has absorbed all the water. Make sure not to lift the lid while the rice is cooking. Once cooked through, remove from heat and allow to naturally steam with the lid still firmly on for 10 minutes before fluffing with a fork or rice paddle. To the pot add the edamame, scallions, lime zest, and juice. Use a paddle to stir all the ingredients together until well combined. Taste and add additional salt or extra lime juice as needed before enjoying. #highfiber #plantbasedrecipes
#Highfiber Reel by @nutritionistkristen (verified account) - Dark chocolate & raspberry chia puddings | 14.5g fibre per portion 🔥 Serves 4 112g chia seeds @linwoodshealthfoods 140g raspberries 160ml milk
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@nutritionistkristen
Dark chocolate & raspberry chia puddings | 14.5g fibre per portion 🔥 Serves 4 112g chia seeds @linwoodshealthfoods 140g raspberries 160ml milk 4 tbsp maple syrup 320g Greek yoghurt 4 scoops of vanilla protein @freesoul 80g melted 80% dark chocolate Method: mash nearly all the raspberries (leave a few to garnish after) and then place this mashed raspberry mix in with all the ingredients apart from the dark chocolate to lunchboxes. Allow to set in the fridge for around an hour and then pour dark chocolate on top of each one. Top each with a few raspberries then place back in the fridge for 30 mins before enjoying! #EasyRecipes #viralrecipes #chiapudding #highfiber
#Highfiber Reel by @the.balanced.nutritionist (verified account) - Banana Bread Overnight Oats 🍌 Comment "RECIPE" for these! Okay these are soooooooo good. I love overnight oats but it's pretty hard to break into m
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@the.balanced.nutritionist
Banana Bread Overnight Oats 🍌 Comment “RECIPE” for these! Okay these are soooooooo good. I love overnight oats but it’s pretty hard to break into my absolute favorite recipes. This is an easy favorite! Over 20 grams of protein, 10 grams of fiber, and naturally sweetened with ripe banana (if you like a little extra sweetness you can add some honey or maple syrup). They’re so good and super filling and satisfying for a breakfast that will actually keep you full and satisfied. If you love banana flavors you will LOVE this one! Comment “RECIPE” and I’ll send it to you.
#Highfiber Reel by @cook_18_ - 2-ingredient healthy high-protein chia wrap🌿🌯 Total (using 2 tbsp chia per wrap → 40 g chia total): • Calories: ~200 kcal • Protein: ~7 g • Fat:
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@cook_18_
2-ingredient healthy high-protein chia wrap🌿🌯 Total (using 2 tbsp chia per wrap → 40 g chia total): • Calories: ~200 kcal • Protein: ~7 g • Fat: ~12–14 g • Carbs (total): ~16–18 g • Fiber: ~14–16 g • Net carbs: ~2–4 g Recipe: 2tbsp of chia seeds A pinch of salt 100ml of water (Toppings) Lettuce Egg salad Avocado ☆you can add whatever toppings you like✨✨ 1. Mix chia seeds, salt, water well Let it rest for about 10-15 minutes 2. Cook in a pan with oil Cook well both sides Let it cool 3. Put whatever toppings you like Fold it 4. Enjoy 🤗🤗 #easyrecipe #healthy #wrap #lunch #highfiber
#Highfiber Reel by @fitfoodieselma - Blended Chocolate Overnight Oats with a Magic Shell😋 These contain about 25 g of protein per serving and no protein powder😍 More easy recipes like t
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@fitfoodieselma
Blended Chocolate Overnight Oats with a Magic Shell😋 These contain about 25 g of protein per serving and no protein powder😍 More easy recipes like this in my brand new recipe Ebook: HEALTHY FOOD MADE EASY✨ Link in my bio or go to fitfoodieselma.com ❤️ The book has 85 quick & balanced recipes: breakfasts, lunches, snacks, dinners and desserts – all designed to fit into everyday life with minimal effort🥰 • Ingredients for two servings: 1 cup (gluten-free) oats (240 ml) 2 tablespoons chia seeds 2 1/2 tablespoons unsweetened cacao powder 1 - 1 1/4 cup milk of choice, depending on how thick you like your overnight oats (240 - 300 ml) 1 cup (lactose-free) high-protein Greek yogurt, the yogurt is I use contains 13g protein per 100g (240 ml / 250 g) 1 - 2 tablespoons maple syrup / honey, to taste 1 teaspoon vanilla extract • Toppings: 2 - 4 pieces 80% dark chocolate flaky sea salt berries of choice • 1. Put all the ingredients for the overnight oats into a blender and mix until smooth 2. Add berries into glasses or jars. Top with the overnight oats. 3. Let set in the fridge for at least two hours or overnight 4. Melt the chocolate in the microwave. Top the overnight oats with the chocolate, flaky sea salt and berries. Let set in the fridge for about 5 minutes or until set and enjoy! • • • #overnightoats #highfiberbreakfast #highfiber #highprotein #healthybreakfastideas
#Highfiber Reel by @thrivewithcandicee (verified account) - Women need about 25-28g of fiber / day Men need about 32-38g of fiber / day 15g fiber chia seed pudding🍊: - in a bowl mix: 6 tbsp chia seeds, the z
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@thrivewithcandicee
Women need about 25-28g of fiber / day Men need about 32-38g of fiber / day 15g fiber chia seed pudding🍊: - in a bowl mix: 6 tbsp chia seeds, the zest of an orange, 1/2 orange squeezed, 2-3 tbsp greek yogurt, a drizzle of raw honey and milk (I used about 3 tbsp) cover and let sit in the fridge for 20min or overnight - to another bowl add Greek yogurt, 2-3 tbsp of the chia pudding in the middle and top with favorite toppings (I used granola, 1/2 orange, coconut flakes, dark choc and honey) enjoy :) #chiapudding #highfiber #fiberrich
#Highfiber Reel by @kaalapowers_fit (verified account) - If you're looking for a high protein yet high fiber dish that you can either eat for a meal or meal prep, then you have to try these buffalo chicken t
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@kaalapowers_fit
If you’re looking for a high protein yet high fiber dish that you can either eat for a meal or meal prep, then you have to try these buffalo chicken triangles! The entire batch has 68g of protein and 51g of fiber! INGREDIENTS 1 can of chicken (or shredded chicken of choice) (215g) 3 mission tortillas (129g) 2 tbl buffalo sauce (25g) 1/4 cup mozzarella cheese blend (28g) 3 tbl Greek yogurt (40g) 1 tbl Parmesan cheese (7g) Salt to taste PROCESS Pre heat oven to 350°. In a bowl, mix yogurt, chicken, buffalo sauce, and mozzarella cheese with seasoning. Set aside. Next grab 3 tortillas and a bowl of water (or bone broth, I just didn’t have any). Gently place one at a time into the water briefly and drain extra water off. Cut in half and add filling to middle. Fold and repeat 2 more times. Place these into a baking safe dish, add a little cooking spray to the tops of each and cook for 15 minutes at 350°. Remove at the 15 minute mark and add your Parmesan cheese to the top and bake 5 more minutes. Once baked, remove from the oven and enjoy! Macros for 2 triangles: 187 calories | 23g p | 9g f | 21g c ^ 17g of the carbs are fiber Macros for all of it: 562 calories | 68g p | 26g f | 63g c ^ 51g of the carbs are fiber #fyp #buffalochicken #highfiber #highprotein #easyrecipes
#Highfiber Reel by @erekav (verified account) - High-Protein, High-Fiber Crispy Shrimp Salad! Recipe in caption below For the Crispy Noodles: 10 ounces Ramen noodles, cooked 2 tbsp avocado oil 2 ts
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@erekav
High-Protein, High-Fiber Crispy Shrimp Salad! Recipe in caption below For the Crispy Noodles: 10 ounces Ramen noodles, cooked 2 tbsp avocado oil 2 tsp sesame oil ½ tsp salt ½ tsp garlic powder ½ tsp onion powder For the Carrot Ginger Dressing: 2 tbsp of peeled and roughly chopped ginger 2 carrots, roughly chopped ½ small shallot 3 tbsp honey 3 tbsp rice wine vinegar 1 tbsp miso paste ⅓ cup avocado oil 1 tsp soy sauce For the salad: 2 bundles of scallions sliced ¼ red cabbage, shredded thin with a mandolin ¼ Savoy cabbage, shredded thin with a mandolin ½ English cucumber sliced thin ½ cup mint leaves 1 cup edamame, defrosted 1 tbsp olive oil ½ tsp kosher salt Pepper to taste 1 lb shrimp Preheat oven to 400F Make the crispy ramen. Follow the package directions to cook the ramen, but do not add the spice mix. Strain the ramen and let it air-dry for five minutes, then add it to a parchment-lined baking sheet. Coat with avocado and sesame seed oil, then season with salt, garlic powder, and onion powder. Bake in the oven for 25 minutes, rotating halfway through. Remove from oven, let cool and then break into 1-inch pieces. Make the dressing. Add all of the dressing ingredients to a blender and blend until smooth. Cook the shrimp. Season the shrimp with salt and pepper. Add olive oil to a skillet and heat to medium heat. Add the shrimp and cook the shrimp for 2 minutes on each side. Assemble the salad. Add all the ingredients to a salad bowl and top with crispy ramen. Add dressing and toss just before serving. #highprotein #highfiber #easyrecipe

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