6.8K
ANDay 10/14 — Bachata Hip Circles (for beginners)
Hip Circles are an exercise to isolate the hips from the torso.
The goal is to draw circles with the hips while keeping the upper body stable.
To achieve this, slightly bend your knees, keep the rib cage controlled, and engage your abs — this helps separate the movement of the lower body from the upper body.
Smaller circles can be done in place, stepping on every beat.
This helps develop control and the butt pop technique.
Larger circles are used to practice the hip throw — a movement with more amplitude and dynamics.
Control first. Then amplitude.
Save this and try it slowly with music.
#bachata #bachatabeginners #bachatatechnique #ladystyle #dancepractice
@anastasiia.impuls
