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#Hyroxcoach Reel by @nordictrack_uk (verified account) - How can I improve my running for a Hyrox competition? ⏬️⁠ ⁠ Incline intervals 📈⁠ ⁠ Helped me improve my running so much!⁠ ⁠ Session details:⁠ Warm up
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@nordictrack_uk
How can I improve my running for a Hyrox competition? ⏬️⁠ ⁠ Incline intervals 📈⁠ ⁠ Helped me improve my running so much!⁠ ⁠ Session details:⁠ Warm up: 1km JOG⁠ ⁠ • 200m Sprint on a incline⁠ • 300m jog on flat⁠ • Repeat x10⁠ ⁠ #LinkinBio 🔗⁠ ⁠ #NordicTrack #NordicTrackUK #iFIT #TreadmillWorkouts #HomeFitness #CardioEquipment #FitnessTech #HomeGymEquipment #RunningGear #WorkoutFromHome #SmartFitness #ExerciseEquipment #FitTech #gym #gymmotivation #hyroxuk #hyroxworkout #hyroxcoachingprogram #hyroxcoach #hyroxesp
#Hyroxcoach Reel by @kirstyhendey (verified account) - If you're serious about crushing your next HYROX, this one's for you. Tomorrow I'm opening 20 spots for 'THE ULTIMATE HYROX PREP' - 20 weeks of bespok
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@kirstyhendey
If you’re serious about crushing your next HYROX, this one’s for you. Tomorrow I’m opening 20 spots for ‘THE ULTIMATE HYROX PREP’ - 20 weeks of bespoke training, nutrition and strategy coaching built for athletes who want to level up. Test Weeks, tailored training & nutrition plans, check in’s, strategic race day support and elite level prep from coaches who’ve been on the podium and know what it takes to get there. Whether you’re racing in London, Melbourne, or Boston, this is your chance to train smarter, fuel better and go all in on your goals. There are only 20 spots. Once they’re gone, we waitlist. Intake starts August 4th so be ready to move fast! 💪🏻 Apply for your spot now ⬇️ www.konditionedbykirsty.com #hyroxtraining #hyroxcoach #hyroxathlete #performancecoach
#Hyroxcoach Reel by @iamdavid_alexander (verified account) - Excited to be back coaching-and even more excited to do it in my hometown. 🙌 Starting this month, I'm leading HYROX group training at @unionperforma
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@iamdavid_alexander
Excited to be back coaching—and even more excited to do it in my hometown. 🙌 Starting this month, I’m leading HYROX group training at @unionperformanceacademy every Tuesday & Thursday at 6:30am & 8:30am. Whether you’re new to the sport or chasing a PR, come move with us. First class is free. 💥 HYROX is growing FAST in Atlanta—and as National Affiliate Manager, it’s been incredible to see so many gyms stepping up to lead the charge. UPA is just one example of what’s possible when the right culture meets the right training. Looking to bring HYROX to your community? 📩 DM me “HYROX” and let’s talk. #HYROX #HYROXTraining #HYROXCoach #UnionPerformanceAcademy #HYROXAtlanta #HYROXUSA
#Hyroxcoach Reel by @coachfatone - HYROX PFT: What Your Time Really Means If you want a quick snapshot of your HYROX readiness, the PFT is the perfect benchmark. It exposes your engine,
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@coachfatone
HYROX PFT: What Your Time Really Means If you want a quick snapshot of your HYROX readiness, the PFT is the perfect benchmark. It exposes your engine, your efficiency, and your ability to hold pace under fatigue. Breakdown of PFT Times: • Under 20 min: Elite engine. You’re race‑ready and capable of pushing competitive HYROX paces. (Suggested Race: Pro) • 20–25 min: Strong performance. You’ve got the base—dial in station efficiency and pacing to level up. (Suggested Race: Pro or Open Singles if closer to 25min) • 25–30 min: Solid foundation. Build more aerobic capacity and clean up transitions. (Suggested Race: Open Singles) • 30+ min: Great starting point. Focus on consistent training, technique, and improving your run‑to‑station flow. (Suggested Race: Doubles) The PFT isn’t just a test—it’s a roadmap. Track it every 6–8 weeks and see your times improve #hyroxcoach #hyroxtraining #hyroxpft #hyrox
#Hyroxcoach Reel by @matthew_teggart (verified account) - Want to run faster without risking injury? Consider adding some cycling to your training plan! ✅ Builds your aerobic capacity ✅ Lowers impact ✅ Kee
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@matthew_teggart
Want to run faster without risking injury? Consider adding some cycling to your training plan! ✅ Builds your aerobic capacity ✅ Lowers impact ✅ Keeps training varied and fun Who’s adding a ride this week? #runner #running #runnersnotrunning #runningmotivation #cyclingcoach #runningcoach #zone2 #aerobicbasetraining #roadtohalfmarathon #halfmarathonprep #hyrox #hyroxcoach #hyroxtraining
#Hyroxcoach Reel by @modricstefan (verified account) - Kako izgleda moj HYROX specifičan trening nogu? S obzirom da mi hipertrofija mišića nogu nije prioritet, ovo je primjer treninga nogu kakvog radim u
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@modricstefan
Kako izgleda moj HYROX specifičan trening nogu? S obzirom da mi hipertrofija mišića nogu nije prioritet, ovo je primjer treninga nogu kakvog radim u zadnje vrijeme. Na početku treninga odradim višezglobne vježbe poput mrtvog dizanja i čučnja, dakle fokus je na jakost i manji broj ponavljanja. Radne serije čučnjeva povežem u superseriju sa eksplozivnim skokovima na kutiju. Teški lift poput čučnja povećava aktivaciju motornih jedinica. Iz tog razloga mišić može privremeno proizvesti više sile i eksplozivnosti. To se zove post-aktivacijska potencijacija i ključan je mehanizam kontrastnog treninga. Nakon toga, ovaj trening postaje sve više HYROX specifičniji kako ide prema kraju. Glavni fokus u tom dijelu treninga je razvoj mišićne izdržljivosti nogu. Kombinacije teškog sled pusha i sled backward draga te iskoraka i wallballova su odlični alati kojima stimuliram umor u nogama, pogotovo kvadricepsima. Ne radim puno izolacijskih vježbi u takvom treningu, ali volim ubaciti po dvije serije fleksije i ekstenzije kako bi dodatno umorio mišiće nogu između prethodno navedenih combo serija. #hyrox #legday #hyroxtraining #hyroxcoach #myprotein
#Hyroxcoach Reel by @eabhaom (verified account) - WANT TO GET BETTER AT RUNNING FOR HYROX?! ⚠️save this one ⚠️ Treadmill workout (my paces): 1km @5min/km 3km @ 4:10-4:20/km Rest 1:30 min 800m x 2 @
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@eabhaom
WANT TO GET BETTER AT RUNNING FOR HYROX?! ⚠️save this one ⚠️ Treadmill workout (my paces): 1km @5min/km 3km @ 4:10-4:20/km Rest 1:30 min 800m x 2 @ 3:40/km Rest 1:30 min 400m x 3 @3:25/km Rest 1:30 min 200m x 4 @3:10/km or below 1km cool down @5min/km #reels #runningworkout #treadmillworkout #hyroxworkout #hyrox #hyroxtraining #hyroxcoach #hyroxathlete #runningadvice #running #hybrid #athlete #fitness #treadmill #getfaster
#Hyroxcoach Reel by @nicolesheree_ - They did not see that coming - one disgusted the other had to walk away 🤣 Right beforehand, I said to my friends how much I avoid taking content lik
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@nicolesheree_
They did not see that coming - one disgusted the other had to walk away 🤣 Right beforehand, I said to my friends how much I avoid taking content like this because of a fear I have of being seen as incompetant in the gym- realising that its a shared fear I went for it anyway. The reaction - worse than what I feared 😬 Do I care though - nope! I think its absolutely hilarious and I cant wait to do it again 🤣 There is something very liberating about knowing that what you are doing feels embarrassing but doing it anyway. This is a reminder to do the thing that you are afraid of - free yourself of the judgement and just go for it! And dont forget to film it - you never know who may be watching 👀 Comment 'COACH' if you want advice on how to not get no repped on the wall balls. #hyroxathlete #hyroxcoach #overcomingthosefears #humour
#Hyroxcoach Reel by @petraarvelatrainer (verified account) - You know what I mean if you've ever done a hyrox doubles 😅 It was such a great experience to get to race with one of my best friends @beaardelt 🫶🏽
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@petraarvelatrainer
You know what I mean if you’ve ever done a hyrox doubles 😅 It was such a great experience to get to race with one of my best friends @beaardelt 🫶🏽 I didn’t have a good day and the race was extra painful 😁 Still enjoyed being able to do this with her. I don’t know if I could have pushed through the (period) pain without her. I’m starting to enjoy racing doubles more than individual because whereas I consider myself good at pushing when I’m entering dark places in a race, in doubles it just feels easier to push because I’m not doing it only for my own race result. Racing is amazing, seeing improvement is amazing, working hard towards to your goals is amazing but in the end it’s about who you share it with. Grateful for the people who always want to see me win in life 🤍 Excited to keep working hard and trying to become the best version of myself 🥳 #hyrox #hyroxtraining #hybridtraining #hyroxcoach #hyroxworld
#Hyroxcoach Reel by @matthew_teggart (verified account) - Replace motivation with routine and watch how easy it all becomes 👊🏼 #cyclingcoach #runningcoach #hyroxcoach #fitnesscoach #fitnessmotivation
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@matthew_teggart
Replace motivation with routine and watch how easy it all becomes 👊🏼 #cyclingcoach #runningcoach #hyroxcoach #fitnesscoach #fitnessmotivation
#Hyroxcoach Reel by @gregorandhattie - How we split the sleds in mixed doubles Hybrid Programming Link in Bio 📈 DFYNE: GREGORHATTIE - - - - #gym #hyrox #hyroxcoach #hyroxtraining #hyroxu
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@gregorandhattie
How we split the sleds in mixed doubles Hybrid Programming Link in Bio 📈 DFYNE: GREGORHATTIE - - - - #gym #hyrox #hyroxcoach #hyroxtraining #hyroxuk
#Hyroxcoach Reel by @kirstyhendey (verified account) - A sub-60 HYROX is the pinnacle of Hybrid racing. It's the benchmark that shows you've nailed strength, endurance, speed and strategy. My clients Drew
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@kirstyhendey
A sub-60 HYROX is the pinnacle of Hybrid racing. It’s the benchmark that shows you’ve nailed strength, endurance, speed and strategy. My clients Drew & Tyler hit 59:05 in their first ever HYROX Doubles in just 4 months and I’m so proud of them! @brewydoritos @teasedorantes 🔥 Here I talk through what they did & what you should do if you want to get a sub 60 race time and made 3rd place in AG like them🥉 They trusted the process & followed the plans, we reviewed data weekly, set run paces to lift and times to get in workouts, we focusing on training heavier than race weight, incorporated a lot of holds and spent weeks planning their race day strategy. Whether it’s your first HYROX or you’re chasing a PB, apply for 1:1 coaching with me & my team of HYROX Performance Coaches (who have podiumed themselves) via the link in my bio and let’s get to work 👇🏻 www.konditionedbykirsty.co.uk #hyroxtraining #sub60 #hyroxcoach #hyroxcommunity

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