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KIMy secret Sled Push strategy ⬇️⚡️
This is the exact strategy I use in a Hyrox Women Pro race and yes, it’s different from Open!!
When I enter the sled push, I don’t try to be a hero.🙃
I push half a lane, stop, take 3 deep breaths, no matter how much my legs are burning then I push the next half lane.
From there, my real strategy starts. ☝🏼❤️🔥⬇️
I use small, fast steps and I always count in my head.
I count 13 steps, then I take 3 deep breaths.
Then I go again: 13 steps, 3 breaths.
You can test this in training and find your own number.
For example, 15 steps + 3 breaths can also work well.
What matters most:
➡️ Take short, controlled breaks instead of pushing a full lane nonstop. If you go too far without stopping, lactate builds up fast and that’s when it really hurts. 🥹
After your 3 breaths, move immediately. Waiting longer won’t help your legs and will only cost you time. 🔁
These four lanes will hurt that’s unavoidable. But sticking to your strategy makes the pain manageable. 🤞🏼
13 small steps. 3 breaths. Repeat. ❤️🔥
One more key point:
Stay low in the sled, lock your ankles, keep your knees bent.Your legs stay tight, no unnecessary calf stretch, just short, powerful, fast steps.
Follow me for more ❤️
I share all my experience, lessons, and strategies from my Hyrox races nothing held back.
My goal is to help you get better and race smarter 🔥
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@kim_stmm
