#Iwt

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#Iwt Reel by @nhkworldjapan (verified account) - Slow, fast, slow, fast!🚶🏻‍♀️🚶🏻‍♂️🚶🏻‍♀️🚶🏻‍♂️ IWT (Interval Walking Training) alternates between slow and fast walking. It's simple, can be do
225.6K
NH
@nhkworldjapan
Slow, fast, slow, fast!🚶🏻‍♀️🚶🏻‍♂️🚶🏻‍♀️🚶🏻‍♂️ IWT (Interval Walking Training) alternates between slow and fast walking. It’s simple, can be done anytime and anywhere, and has been shown to help with diabetes, hypertension, and depression while also transforming cardiac rehabilitation.❤️ The program was developed by Professor Nose Hiroshi at Shinshu University in Matsumoto, northwest of Tokyo. The recommendation: Aim for 60 minutes per week. . 👉For full instructions and to also learn about another simple exercise from Japan called "slow running," which has the potential to improve brain function ｜Watch｜Medical Frontiers: New Findings on Walking and Running｜24/7 On Demand｜NHK WORLD-JAPAN website. . 👉Tap in Stories/Highlights to get there.👆 . 👉See the link in our bio for more on the latest from Japan. . 👉If we’re on your Favorites list you won’t miss a post. . . #iwt #intervalwalkingtraining #japanesewalking #easyexercise #walkforhealth #exerciseanytimeanywhere #getfit #getfitatanyage #lowerbloodpressure #walking #walktoheal #slowrunning #healthyhabits #medicalfrontiers #visitjapan #discoverjapan #matsumoto #nhkworldjapan #japan
#Iwt Reel by @smart_netizens - Interval walking training is ideal for: Individuals aged 35-75. 1. Those with limited time for exercise. 2. People with joint problems or limited mobi
452
SM
@smart_netizens
Interval walking training is ideal for: Individuals aged 35–75. 1. Those with limited time for exercise. 2. People with joint problems or limited mobility. 3. After a heavy meal to control blood sugar. 4. Breathing exercises. 5. Beginners or those returning to exercise after an injury. #healthtips #IWT
#Iwt Reel by @kuukand (verified account) - From Australia to the waves of Chile… With just a few minutes of conversation, Sarah Kenyon showed us why her name is making waves around the world.
6.1K
KU
@kuukand
From Australia to the waves of Chile… With just a few minutes of conversation, Sarah Kenyon showed us why her name is making waves around the world. 🥉 3rd place in Pro Junior Girls 🥈 2nd place in Junior Girls 🎙️ Today we’re sharing her exclusive interview from the Chile World Cup, where she told us what it meant to compete among the best, and how she’s taking home more than just medals. 🌊 “Had the best time ripping with all the girls and made some great friends.” — Sarah Kenyon 💬 Thank you, Sarah, for your energy, your story, and for trusting Kuukand. See you again on the water. 🌊⚡ 📍@sarah.kenyon.windsurf #SarahKenyon #AussieWindsurfer #AustraliaWindsurf #WorldWaveTour #WindsurfGirls #JuniorWindsurf #ProJuniorGirls #Windsurfing #WindsurfLife #WaveRiding #WindsurfingLegends #FutureOfWindsurf #ChileWorldCup #IWT #WindsurfingChile #OceanVibes #ExtremeSports #WaterAthletes #Kuukand #KuukandFamily #KuukandCollab #NatureAndPassion #GirlsWhoRip #WomenInWindsurfing #FromNatureToYou #RideTheElements
#Iwt Reel by @cindysullivanfitness (verified account) - ⁉️Quick poll: Do you mostly walk steady state step count or do interval training like this? Heard of Interval Walking Training (IWT)? It's the Japanes
17.1K
CI
@cindysullivanfitness
⁉️Quick poll: Do you mostly walk steady state step count or do interval training like this? Heard of Interval Walking Training (IWT)? It’s the Japanese walking method featured in the New York Times article last week and it might be better than 10K steps… Here’s the method: ➡️ Walk FAST for 3 minutes ➡️ Walk REGULAR pace for 3 minutes 🔁 Repeat for 30 minutes ✅ Backed by research from Japan, this walking style, called IWT has been shown to: ✔️ Boost heart health ✔️ Lower blood pressure ✔️ Strengthen legs + improve balance ✔️ Burn more fat than steady walks ✔️ Increase endurance + longevity 🎯 Especially powerful for midlife and active agers. No joint-pounding. Just results. Want to get strong, fit, and energized at any age? I personally mix it up!? How about you? 💥 Comment “free” for my Get Fit Over 50 workout 💥 Comment “strong” to join my EverStrong classes & training program info Have the BEST week my friends because you deserve to feel good in your body at any age!! 🦋❤️🙌 #IntervalWalking #IWT #WalkingWorkout #FitOver50 #Midlife #HealthyAgingTips #GetFitOver50 #MoveMore #EverStrong #WalkingForWellness
#Iwt Reel by @nhkworldjapan (verified account) - New year, new exercise plan! 🤔 Slow, fast, slow, fast! 🚶🏻‍♀️🚶🏻‍♂️🚶🏻‍♀️🚶🏻‍♂️ Interval Walking Training might be an easy way to ease you into
109.9K
NH
@nhkworldjapan
New year, new exercise plan! 🤔 Slow, fast, slow, fast! 🚶🏻‍♀️🚶🏻‍♂️🚶🏻‍♀️🚶🏻‍♂️ Interval Walking Training might be an easy way to ease you into the new year and a new you! Alternating between slow and fast walking, IWT is simple, can be done anytime, anywhere, and has been shown to help with diabetes, hypertension, and depression, while also transforming cardiac rehabilitation.❤️ The program was developed by Professor Nose Hiroshi at Shinshu University in Matsumoto, northwest of Tokyo. The recommendation: Aim for 60 minutes per week. . 👉For full instructions and to also learn about another simple exercise from Japan called "slow running," which has the potential to improve brain function ｜Watch｜Medical Frontiers: New Findings on Walking and Running｜24/7 On Demand｜NHK WORLD-JAPAN website. . 👉Tap in Stories/Highlights to get there.👆 . 👉See the link in our bio for more on the latest from Japan. . 👉If we’re on your Favorites list you won’t miss a post. . . #iwt #intervalwalkingtraining #japanesewalking #walking #nhkworldjapan #japan
#Iwt Reel by @robbyswift (verified account) - I'm really proud to announce the launch of my new windsurfing company on Maui by supporting one of the longest-running and most spectacular windsurf e
47.6K
RO
@robbyswift
I’m really proud to announce the launch of my new windsurfing company on Maui by supporting one of the longest-running and most spectacular windsurf events on the planet, the 40th edition of the Aloha Classic. Swift Water Sports is a NeilPryde and JP rental and retail operation, sharing it’s base with North Shore Maui Rent a Car, very close to Kanaha for easy switching of gear if necessary! We are starting with a small physical footprint to allow the company to have the maximum amount of exciting new gear for people to use, hoping to share the years of dedication that myself and the whole NeilPryde and JP team have put into all the gear with as many Maui visitors as possible. We only have the best, pro-level gear available. Full carbon masts, booms, extensions come with all rentals. And since I know how frustrating it can be to travel far away and not get exactly the conditions you were looking for, windsurfing and wing-foiling gear is interchangeable when you rent from us, so you can have the maximum amount of fun on the water. Private coaching and clinics are also available depending on my schedule, so please feel free to contact us if you are interested! Thanks for watching and I look forward to welcoming many of you here on Maui to share my passion with you! Finally, many thanks to all the great people at the @pwaworldtour and @iwt_wave_tour plus all the local organizers and volunteers as this event would never be possible without all of you! You can check us out at robbyswift.com - link in bio. 🎥: @aerialvideomaui @fishbowldiaries @aalvaamedia @insta360 #SwiftWaterSports #RobbySwift #neilpryde #jpaustralia #neilpryde_waterwear #PWA #IWT #AlohaClassic
#Iwt Reel by @kristensludwig - MORE Results LESS Time NO Step Count needed Let me introduce you to Japanese Walking, or Interval Walking Training (IWT) Walk 3 min fast + 3 min sl
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KR
@kristensludwig
MORE Results LESS Time NO Step Count needed Let me introduce you to Japanese Walking, or Interval Walking Training (IWT) Walk 3 min fast + 3 min slow. Repeat 5 times (30 minutes) Voila. You are DONE. Heart and muscles stronger, Blood Pressure, Blood sugar improved, BMI, Aerobic Capacity improved. Not to mention the mood lift just being outside in the sun. Walk SMARTER. Not Harder. #walksmarternotharder #japanesewalking #IWT #intervalwalking #nobrainer #simple #walkinghack #exercisehack #exercisetravel #travel
#Iwt Reel by @ry_arsd - Interval walking training sangat cocok untuk: Individu berusia 35-75 tahun. 1. Mereka yang memiliki waktu terbatas untuk berolahraga. 2. Orang deng
2.0M
RY
@ry_arsd
Interval walking training sangat cocok untuk: Individu berusia 35–75 tahun. 1. Mereka yang memiliki waktu terbatas untuk berolahraga. 2. Orang dengan masalah sendi atau mobilitas terbatas, 3. Setelah makan berat untuk mengontrol gula darah 4. melatih pernafasan 5. Pemula atau mereka yang kembali berolahraga setelah cedera. #tipssehat #IWT
#Iwt Reel by @ramit (verified account) - Stop agonizing over the $3 questions and start paying attention to the $30,000 questions. #iwillteachyoutoberich #iwt
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RA
@ramit
Stop agonizing over the $3 questions and start paying attention to the $30,000 questions. #iwillteachyoutoberich #iwt
#Iwt Reel by @linaerpenstein (verified account) - Trying to remember in which pocket I left my tricks from last year 🕺🏽💃🏼 So happy to be back in Pozo and getting into the groove for the upcoming @
38.2K
LI
@linaerpenstein
Trying to remember in which pocket I left my tricks from last year 🕺🏽💃🏼 So happy to be back in Pozo and getting into the groove for the upcoming @grancanariawindsurfworldcup 📹 @rafasoulart 🙏🏼🙏🏼 #windsurf #windsurfing #waves #wave #pozo #pozoizquierdo #grancanaria #watersports #windsurfgirls #wind #pwaworldtour #iwt #iwtwindsurfing
#Iwt Reel by @nhkworldjapan (verified account) - Slow, fast, slow, fast!🚶🏻‍♀️🚶🏻‍♂️🚶🏻‍♀️🚶🏻‍♂️ IWT - Interval Walking Training - involves alternating between slow and fast walking. It's easy
4.3M
NH
@nhkworldjapan
Slow, fast, slow, fast!🚶🏻‍♀️🚶🏻‍♂️🚶🏻‍♀️🚶🏻‍♂️ IWT - Interval Walking Training - involves alternating between slow and fast walking. It’s easy to do, can be done anytime, anywhere, and has been found to improve conditions such as diabetes and hypertension, while also revolutionizing cardiac rehabilitation.❤️ The exercise was developed by Professor Nose Hiroshi at Shinshu University in Matsumoto, north west of Tokyo. Here he demonstrates the basics. . 👉For full instructions｜Watch｜Medical Frontiers: New Findings on Walking and Running｜Free On Demand｜NHK WORLD-JAPAN website. . 👉See the link in our bio for more on the latest from Japan. . 👉If we’re on your Favorites list you won’t miss a post. . . #iwt #intervalwalkingtraining #easyexercise #exerciseanytimeanywhere #getfit #getfitatanyage #lowerbloodpressure #walking #medicalfrontiers #visitjapan #discoverjapan #matsumoto #nhkworldjapan #japan
#Iwt Reel by @wwfsg (verified account) - #WorldPangolinDay Did you know that pangolins are picky eaters? Despite the variety of ants and insects available, each pangolin has its own gourmet
3.5K
WW
@wwfsg
#WorldPangolinDay Did you know that pangolins are picky eaters? Despite the variety of ants and insects available, each pangolin has its own gourmet taste buds, seeking out personal favorites! And if the chosen mound doesn’t have their favorites, they’ll waltz over to another spot! On this #WorldPangolinDay, we are reminded of just how precious these little scaly mammals are. As the world’s most poached species, we must ensure their survival for generations to come! Click on the bio to learn more about how our reserves are also home to a population of Sunda Pangolins and how we can help protect their habitats!

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