724.2K
SAjournal prompts but make it whimsical
#journalprompts #journalingprompts #journalingideas #aestheticjournal
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@ letterstojullia on tt
@safesspac3
#Journalprompts
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25.4K
THSelf-love journal prompts to try throughout your week to lean into your Lover Girl era 🩷 Find all 60 prompts at the link in bio
@theeverygirl
35.2K
ALIn a season of change? You NEED to use this ChatGPT prompt 👇
“Analyze my birth chart and create a step-by-step guide to help me navigate change. Make each step extremely detailed and optimize it for my unique placements. Include journal prompts, actions I can take, and affirmations.”
🌟 You don’t have to navigate change alone. There are so many modalities that can support you- birth charts, journaling, somatic rituals, affirmations, nervous system tools, and pretty soon the Almost 30 book 👀
What matters is that it feels like you. If you’ve been craving a shift, this prompt is your starting point.
Save it. Share it. Let it meet you where you are 💫
#almost30podcast #navigatingchange #spiritualgrowth #personaldevelopment #chatgpt #selfdiscoveryjourney
@almost30podcast
34.1K
LIIf you’re tired but can’t quite explain why—this might be it (and no, it’s not the come down of Christmas!)
The invisible load.
The mental tabs left open.
The quiet responsibility of holding it all together.
I put words to something many of us feel but rarely say out loud.
Link in bio to the full reflection on Substack, subscribe to receive access to audio recordings and journal prompts ✨
@livlogolding
9.6K
ASAwareness is the first step to sovereignty.
So many of these thoughts used to run on autopilot for me. Some of them I didn’t even recognize as thoughts—just background noise my nervous system assumed was truth.
But even when we don’t fully believe them, they still shape our energy.
They still guide our choices.
They still hold us back.
The shift happens when we catch the thought in real time
and rewire it right then and there.
That moment of pause?
That’s where the healing begins.
That’s where true growth lives.
Here are some journal prompts to identify where you might have some old patterns running on autopilot
✨Where am I outsourcing my worth?
(To productivity, appearance, approval?)
What does it feel like to reclaim that worth as already mine?
✨When I catch an old pattern or belief, how can I meet it with compassion instead of judgment?
✨What does the sovereign version of me believe? Say? Do? How can I anchor into her voice more often?
When we begin to shift the untrue stories running beneath the surface, we shift our energy—and with it, our capacity for connection and groundedness.
What unconscious beliefs have been playing in the background of your mind? Identifying and speaking it out loud dissipates its power over you, you are allowed to outgrow the thoughts that once kept you safe ✨ we got this ✨
@ashlee.annn
62.1K
MIBig breath here. Whenever I talk to newer parents it seems that one of two things tends to happen, and sometimes both.
The compassion route sounds something like “wow, I didn’t realize what it took. I have so much more understanding for what my parents went through.” Or, the grief route sounds something like “Looking at this angel of a human being just reiterates how much I can’t believe how I was treated as a kid. I could never do to my child what my parents did to me.” And of course, there are scenarios where we connect with both. To be in the shoes of someone else will reveal something to us. What it reveals has a lot to do with your story.
One is not more right than the other. Just information that leads you down a path. Whether more context shapes a new story for you, or whether more context places you face to face with grief, there’s something there for you. Gentle in this space.
If you’re curious about your own origin wounds, and what to look out for as a parent so that you’re not passing the pain, comment QUIZ and I’ll dm you a link for the free What’s Your Origin Wound quiz - comes with supporting material, journal prompts, reflections, and more. All free. #mindfulmft
@mindfulmft
1.3K
NIIf your anxious attachment sabotages relationships and you get more triggered in dating than you’d like to admit, you need Love Bot.
Love Bot is 24/7 AI Love Coach trained on Celebrity Love Coach Nicole Moore’s signature methods that have helped thousands of women find and keep top 1% love.
Love Bot reads your energy, spots your triggers, gives you personalized and real time advice on how to heal, manage your emotions, come back to center and remeber your worth.
You can input screenshots of a man’s texts and Love Bot will decode the energy and give you secure texting responses.
You can ask her to boost your confidence, help you decipher whether the issue is in you or with him, give you mantras, journal prompts, tough love advice.
She’s truly incredible and she’s trained on thousands of hours of real love coaching, best selling relationship courses and exclusive content from Nicole Moore (@nicolemoorelove)
You need her.
Comment LB and I’ll send the Love Bot info straight to you.
The best part?
She costs less than a latte but she’s available to you 24/7.
comment LB and i’ll send the info straight to you or visit my bio for the link.
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#anxiousattachment #anxiousattachmentstyle #loveadvice #lovecoach #lovecoaching
@nicolemoorelove
90.5K
INWanting to plan ahead and start 2026 off strong? 🗓✨
The answer’s simple: less resolutions, more intentions. In this video, discover simple steps, journal tips, and planner hacks to set yourself up for a year that actually feels achievable.
Shop our favourite agendas, planners, and notebooks in store or at the link in bio—and start your year with clarity, focus, and a little extra purpose. 💛
#JournalRoutine #NewYearGoals #Intentions #GoalSetting #Journaling
[ID: Video of a woman sitting in a chair speaking to the camera about how to start the new year strong. She provides three tips: including finding the right journal, space, and pen—as well as some journal prompts to get started.]
@indigo
74.5K
ECwhat my print club members will be receiving in February!
These prints are my favourite so far! We do have a couple of new things such as playlists, journal prompts, mystery prints and birthday stickers 💌✨
#snailmail #snailmaillove #printclub #mailclub #happymail
@echobrandstudio
914
LIYou can’t schedule success without scripting your story first. Journal like a LEAD.
Want my journal prompts? DM me “LEAD.”
#highperformancehabits #EntrepreneurEnergy #successmindset #bethelead
@livefreewarrior
282
SOYou’re not “overreacting.”
You’re reacting from a nervous system shaped by abuse.
When you’ve lived through emotional chaos, even small triggers feel massive.
But that doesn’t mean you’re broken—it means you’re healing.
Here’s how to start shifting the pattern:
👇 Step-by-step guide to rewire emotional overreactions rooted in trauma 👇
⸻
STEP 1: Understand the Root
What you call “overreacting” is often a trauma response.
You’re not weak. You’re wired to detect danger—even when it’s no longer there.
💭 Reframe: “This feels big because of what I’ve lived through.”
⸻
STEP 2: Name the Trigger
When you feel overwhelmed, pause. Ask yourself:
“What am I really reacting to?”
Is it rejection? Disrespect? Silence? Control?
These often echo emotional injuries from the past. Naming it gives you power over it.
⸻
STEP 3: Regulate Before You Respond
Instead of reacting impulsively:
• ✨ Try box breathing (inhale 4 / hold 4 / exhale 4 / hold 4)
• 🧊 Splash cold water on your face
• 🧍♂️ Ground yourself (5 things you see, 4 feel, 3 hear…)
Regulate first. Then respond.
⸻
STEP 4: Rebuild Self-Trust
Speak to yourself the way no one else ever did:
“I’m safe now. I can handle this.”
“I don’t need to shrink for love anymore.”
Journal prompts:
• What did I feel?
• What did I fear?
• What do I need now?
⸻
STEP 5: Get Trauma-Informed Support
A good therapist can help you:
• Unhook from survival mode
• Rewire triggers with EMDR, IFS, or somatic work
• Learn how to feel safe in your body again
#mentalhealth #selfcare #mentalhealthawareness #sweep #selflove #mentalhealthmatters #inspiration #consistencyiskey #boundaries #consistencyiskey #boundaries #emotionalintelligence #abuse
@sophyonthestreet
445.0K
CAJournal prompts (pt. 30) ⬇️
1. Who do you over-apologize to, and who do you avoid apologizing to altogether? Why does one feel safer than the other?
2. Do you move more boldly, honestly, & freely when you feel loved? Why do you wait for love to give yourself permission and what does that reveal about your relationship with yourself?
3. What part of your current life feels misaligned with who you’re becoming, yet you’re still clinging to out of comfort or fear?
4. What moments linger in your body long after they’ve passed? What are they still asking you to acknowledge or feel fully?
5. What are you secretly hoping will change this new year without me having to change first? What responsibility are you avoiding? Write 3 concrete things you can do to get closer to that secret desire (& do it) 🤍
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#journalprompts #journalideas #journalingcommunity #journalinginspiration findyourself selfdiscovery selflovery shadowwork journallove gettoknowyourself deepquestions writeyourthoughts
@casey.mind.body
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