8.3M
IVIt’s never about “good” or “bad” foods.
It’s about calorie density and picking the version that matches your goal.
👉 Chicken breast = lean, low-cal → great for cutting
👉 Chicken thighs = higher fat, higher-cal → great for bulking
👉 Boiled potato = big volume, low calories → keeps you full during fat loss
👉 French fries = calorie-dense → better for hitting a surplus
👉 Egg whites = pure protein, almost no calories → cutting
👉 Whole eggs = protein + fat → easier to add calories for bulking
👉 0% Greek yogurt = lean, low-cal → cutting
👉 5% Greek yogurt = richer, higher-cal → bulking
👉 Black coffee = 0 calories → perfect for fat loss
👉 Latte = high calories from milk/syrups → easier to push into a surplus
👉 Squash = huge volume, low calories → great for cutting
👉 Potatoes = more calories per serving → great for energy and building
👉 Blueberries = low-cal fruit → fat-loss friendly
👉 Dates = super calorie-dense → great for bulking or pre-workout energy
👉 Cod = lean, low-cal protein → cutting
👉 Salmon = high-fat, high-cal → bulking or hormone support
👉 Popcorn = high-volume, low-cal → keeps you full
👉 Almonds = calorie-dense → great for adding healthy fats fast
Different foods fit different calorie needs, not “good” or “bad.”
Some fill you up with fewer calories.
Some help you eat more when you need to grow.
The truth?
No food is the enemy, you just have to pick the version that fits your goal.
#knowyourmacros #knowyourfood #nutrition #fatloss #musclebuilding
@ivansfitness
