21.8M
LIOne of the best gifts I’ve ever given myself was exercising for FUN! I move my body for the sake of joy. ✨
Speaking of which, I need to get back to a @_confitdance step class asap! 🤪💃🏼
@linds.gettin.fit
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(12)
17.6M
PGI can’t believe ChatGPT got a job😳☠️ I can’t believe
it’s worked until I used it by myself this software is
amazing 🔥🫡……if you also want that software comment below 👇
#parakeetaipartner #jobhunting #ai #interview #chatgpt
@pgcreation13
12.1M
THI’m proud of myself. 🥹❤️
- IB: @santoslundinfamily
#couple #reels #funny #relationships #thatbraziliancouple
@thatbraziliancouple
10.0M
JOi grew up thinking i could never bet on myself. oh if a younger me could see me now 🤍
@jonymlee
7.0M
CLMy heart hurts, so I’m choosing rest 🤍
Tonight, I’m letting myself slow down and sleep wrapped in my bedding — my real love. This bed is more than just a place to sleep; it’s my comfort, my safe space, and the one thing that brings me peace when my mind feels heavy 🌙✨
The softness, the warmth, the way it makes me feel protected — it honestly feels like a hug. On days when everything feels overwhelming, my bedding reminds me that it’s okay to pause, breathe, and rest 🤍
Sometimes healing starts with sleep, quiet, and a cozy place that feels like home 🕯️
🔗 Bedding link is in my bio
💬 Comment “BEDDING” and I’ll send you the direct link 🤍
Cred: Anna
#CozyBedroom #FluffyBedding #fypreels
#ComfortVibes #CleanGirlAesthetic
SoftLife HealingEnergy roomtour bedding amazonmusthave amazon roominspo
@claudia._x0o
9.5M
LUI split drop shipping stores with beginners 50/50. If you are motivated to change your life and are willing to do what it takes message me. I reply myself. #ecommerce #dropshipping
@luis.leonn_
4.7M
JOCall me mommy
Check my shopmy for full product list! @maccosmetics @anastasiabeverlyhills @lancomeofficial
#bayonetta #makeup
@jooshica
12.1M
ALEXCEPT I DIDNT BUY IT bc i can’t get myself to pay $300+ 😭 full DIY hair dyeing tutorial under my “hair color” highlights!!
@alxandra
18.4M
TRGotta hand it to myself at this point. TRAXNYC.com 1 of 1 item number 71020 ! HAND OF TRAX ! @danny.trax @ahmedtrax
@traxnyc
9.8M
PEgiving myself mini panic attacks
fine line tattoos
📍Doraville, GA
#atlantafinelinetattoo #atlantafinelinetattoos #atlantatinytattoo
@peachytats.atl
12.7M
THthis is something I see more often than you think.
and for a long time, I saw it in myself too.
some people stop sleeping properly.
not because they’re distracted,
but because their system never really shuts down.
some start eating once a day.
not as discipline,
but because hunger cues go quiet when the body is overwhelmed.
some begin to enjoy being alone.
not because they’ve found deep peace,
but because being around people feels draining.
and almost no one asks why.
this isn’t laziness.
this isn’t a “phase”.
this is your nervous system raising a red flag. 🚩
when sleep breaks, appetite disappears, and isolation feels safer,
science calls it chronic stress overload.
here’s what’s often happening inside the body:
cortisol stays high, so melatonin drops and sleep becomes shallow.
irregular meals destabilize blood sugar, leading to fatigue and anxiety.
the brain shifts into survival mode, conserving energy by withdrawing.
the gut slows down, so hunger signals reduce.
mood chemicals like serotonin and dopamine decrease, creating numbness or emptiness.
you’re not weak.
your body is tired of being strong for too long.
and what actually helps isn’t pushing harder.
it’s restoring rhythm.
small, doable steps matter more than perfection.
eating something every few hours, even if it’s simple.
going to sleep and waking up within a consistent window.
gentle nervous system regulation, like morning sunlight, slow breathing, or short walks.
stability heals what motivation can’t.
🤍save this if it feels like it explains something you’ve been experiencing and
follow thealyness for grounded nervous system education and real self care🤍
and tell me, which part of this did you recognize the most, or would you like me to go deeper into how to reset the nervous system when it’s been in survival for too long?
@thealyness
8.5M
SEOver a year ago I filmed myself at a $0 white elephant party - No actual stealing, it’s a game where you pick and “steal” gifts from a pile. That video got gained over 15 million views. This turned into a saga to figure out if this birkin bag was real and millions of people came with me. Still have this bag and even though she was a fake🥲 she created such a fun moment for the start of the year! 👜 #birkinbag #christmasparty #holiday #viral
@selorm.k
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