753.1K
JA@_.rc3 made me feel like I was running in place 😂
Comment “sprint” if you want to see the exact sprint training I had Raynell do in the offseason 👇🏼
@jasonrotger
#Maderunning
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469.4K
TWmy brother and i just made a free sprint program! link in bio🏃🏻♂️
#trackandfield #division1 #60m #sprinting #running
@twinathleticsla
1.4K
NA❤️🔥Made Running On Tour | Trafford Centre Takeover
@made.running | @jdsports | @nikerunning
#runclub #running #5k #event #fitness
@nafeesa.fit
635.9K
SPCould You Last 26.2 Miles? 🤯 | The Sub-2 Marathon
How long do you think you could keep up? 🏃♂️
When Eliud Kipchoge ran a sub-2 hour marathon during the INEOS 1:59 Challenge, he made running history. Covering 42.195 km (26.2 miles) in under two hours was once thought impossible.
His pace? About 2:50 per kilometer (around 4:34 per mile) the entire race. That’s faster than most people can sprint for even a minute.
This legendary performance redefined the limits of human endurance and marathon running.
Footage from RunnersWorld and Kipchoge’s historic run.
#eliudkipchoge #marathon #running #worldrecord #track athletics sub2 marathonrunner endurance runners runningmotivation sports history runfast trackandfield
@sprinter_rubel
1.3M
HU64:59 - 11th
Touch grass Hugo… you shouldn’t be disappointed!
Yet I am! Wanted a lot more from today. Turns out manifesting a PB doesn’t work… the crystals girlies lied to me.
Until December I’d not broken 15 minutes in the 5k. I’ve got to appreciate the progress I’ve made in the last year. This is my second fastest half marathon ever.
Need a reset. I’ve let things slip in the last couple weeks. Time to focus on the marathon build. We have a new goal. A new target 🇬🇧👀
RICE & REPEAT ™️ - Hugo 2026.
#running #themarathoncontinues #halfmarathon #baddayintheoffice #wemove
@hugo.fry
572.0K
STMarathon training has made running a half marathon on the weekend seem like something completely normal, when it’s actually something to be extremely proud of #marathon #marathontraining #londonmarathon
@stevewhite94
1.3M
JO“I don’t understand running zones…”
You’re not alone… it’s made super confusing, and there’s tons of conflicting information out there.
Most runners just guess how hard to train, but you can back it up by researched methods to see improvement more quickly.
Here’s a quick breakdown that makes it simple 👇
Zone 1 (Recovery):
🟢 Super slow. You could run this after leg day or a long run.
Best for: recovery days, easy aerobic gains. Good to build time on feet.
Example: 20–30 min jog the day after a long run.
Zone 2 (Easy):
🟡 Conversational pace. Most of your training should be here.
Builds leg strength, capillary density in leg muscles, and lactate clearing capabilites.
Example: 45 min easy run with controlled breathing.
Zone 3 (Marathon/Steady):
🟠 Feels controlled but strong. Hard to hold a long convo.
Build confidence at marathon pace & makes you comfortable with a slightly uncomfortable pace..
Example: 2 x 2 mi @ marathon pace (zone 3) with 2 min easy jog in between.
Zone 4 (Threshold):
🔴 Pushing hard. Can only say a few words.
Used in short tempos and intervals to train the body to handle fatigue.
Example: 5 x 6 min at threshold with 90s walk/jog recovery.
Zone 5 (VO2 Max):
⚫ Max effort. Legs burn, lungs burn. Short reps only.
Builds top end speed and power.
Example: 5 x 3 min fast with 3 min easy jog between each.
You should train in zone 1-2 around 80% of the time with only short sessions in the other zones. Those are the tough sessions that build mental toughness, VO2 Max, running form, and leg strength.
Follow for more running tips 🫡
@joe.mc.mahan
4.2M
NAIt might seem silly to some, pending my 26th birthday and dreading it.
all I’m thinking about is how behind I am and that the older I get the faster time is running out 😩❤️🩹
losing people young has really made me realise how precious our time really is, add a touch of neurodivergence and you’ve got one panicked 25 y/o 🫡
#20something #timesrunningout #adultingstruggles #explorepage
@nayas_journey
561.7K
KWAfter many years of innovation and hard work, we have finally made the perfect running shoe. Fantastic for the hardest sessions.
@kwarholm
695.4K
CRIt’s amazing that I can REPEATEDLY say that going for a run will make you feel better and still not believe myself! Today I really really didn’t wanna do it, and that made it that much sweeter when I got it done!!!! DO THAT THING YOU’RE PUTTING OFF #running #nyc #marathontraining
@crustbycarson
1.5M
ANThe choice is always made 🫡
#running #marathon #marathontraining #runningtraining
@anmolraina13
754.7K
GO251 laps, 26.2 miles, 2 times almost hit by a car, and 1 exhausted guy. This is (to my knowledge) the official unofficial Westwood In-N-Out drive-thru marathon record and the World Record for most times around a drive-thru in one day. HISTORY MADE! Thank you to everyone who cheer me on and to the nice people at @innout who gave me water, high 5’s, and encouragement! When I ran this in April it was a real challenge, but the burger at the end made it all worth it! #marathon #run #running #training #runner
@goodmorningucla
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