881.8K
HEStop taking magnesium supplements wrong... Do this instead!
#magnesium #supplement #health #over40 #usa
@healthtipsdaily73
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DRLow magnesium doesn’t just cause muscle cramps — it can quietly keep cortisol stuck on “high.”
Magnesium helps calm your nervous system, regulate stress hormones, and support deep sleep. When levels are low, your body stays in fight-or-flight longer than it should.
If stress feels unmanageable or sleep never feels restorative, this connection matters.
Follow for simple science-backed explanations that actually make sense. #holistichealth #magnesium #highcortisol #scienceeducation #biohacking
@drew.review1
363.0K
IAMost people think aging only happens on the outside.
But a lot of it starts inside your cells.
Magnesium supports many important processes in the body, including:
• cellular energy production
• antioxidant balance
• DNA repair
• healthy inflammatory response
A 2025 study found that people with lower magnesium levels also had lower levels of Klotho, a protein scientists study as a biomarker related to aging.
That is one reason why maintaining healthy magnesium levels may support the body’s natural cellular processes involved in aging.
That’s why I use Magnesium Breakthrough from BIOptimizers, which contains 7 forms of magnesium designed for better absorption.
🔥 Special offer until March 15
Get 20% off + a free gift with purchases over $150.
Use code EDSON10 and find the link in my bio.
Comment MAG and I’ll DM you the link 🔗
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
#magnesium #healthyliving #biohacking #bioptimizers
@iamedsonbrandao
174.0K
RAHERE IT IS ⬇️
I used to drink wine every night to wind down after the chaos of the day.
It helped me relax and sleep better - or so I thought!
But it turns out, alcohol was actually wrecking my sleep and spiking my cortisol
So I swapped it for this viral magnesium sleep drink instead and everything changed:
🌙 better sleep
⚡️ more energy in the morning
🔥 easier fat loss
💤 less nighttime waking
🌱 more balanced hormones + cortisol
Now I actually wake up feeling rested not groggy.
And no more relying on wine just to unwind.
Want the recipe? Comment SLEEP and I’ll DM it to you!
Make sure you’re following so the DM comes through 🤍
#cortisol #sleepbetter #stressrelief #nervoussystemhealing #hormonehealth #magnesium
@rachelsopsanders
2.3M
EAEver Wonder How the Pros Manage Stress And Sleep So Well? 🤫 The Quiet Hero is Often Magnesium Glycinate. This gentle, highly absorbable forms Away Tension and Prepares your body for Deep, Restorative Rest. The Natural Upgrade you need.
#Magnesium #SleepHack #NaturalAnxietyRelief #StressRelief #CalmMind
@earthsip.max
65.7K
BAWhen I take magnesium my dreams are f*cking vivid and WEIRD. Anyone else? 😂
I was doing some research on it and it could be because magnesium helps your muscles relax and therefore you're likely to be in REM sleep more often (and this is where you have dreams)?? SO COOL if that’s the case! 🎉 side note: I really do sleep so well when I’m consistently taking magnesium!!
🚨 BTW, WE ALL NEED MORE MAGNESIUM. This mineral is something majority of us are deficient in and we need it for our cycle/menstrual health.
For example, magnesium can help ease period cramps. It works by relaxing the smooth muscle of the uterus and by reducing the prostaglandins that cause period pain. SIGN US UP. AND magnesium is involved in over 600 enzymatic reactions including energy metabolism and protein synthesis.
Scroll our feed for the post on our fav ways of getting magnesium in on a daily basis ( our fav magnesium is @mitigatestress code balancedbeyars) 🤍
@balancedbeyars
21.1K
SIMagnesium oil had been a game changer for us!
⭐️Drop a MAGNESIUM in the comments, and I’ll send you the one we use!⭐️
If anyone you know needs this, send to them!🫶🏻 Magnesium is responsible for so many systems functioning correctly, and most Americans are deficient. We spray on the bottoms of our feet or area of concern before bed to help with:
1. Improved Sleep: helps relax muscles and nerves, promoting better sleep, crucial for overall well-being. I wake up feeling so good and refreshed. Helps the boys to fall asleep faster and stay asleep longer.
2. Muscle Relaxation: helps relieve muscle tension and cramps. I spray on my kids legs for growing pains, on my neck and shoulders when feeling stiff and sore, or if I have a headache.
3. Anxiety: magnesium has a calming effect on the nervous system, which can help with mood and anxiety.
4. Stress: helps to reduce cortisol levels in the body by promoting relaxation. It also helps to regulate insulin levels, which can contribute to stabilizing blood sugar levels throughout the night.
5. Skin Health: helps to soothe and moisturize the skin, as well as detox the body by ridding it of toxins - sweat easier!
This is not medical advice, simply sharing what has been working for us🤍
🏷️
#magnesium #magnesiumspray#magnesiumoil #magnesiumdeficiency #magnesiumsupplement #viral #naturalhealth #holistichealth
@simplyhealthymama
19.8K
SAEveryone at this point knows magnesium is essential to your body and that you should be supplementing with it.
Where you can run into issues is with the form of magnesium. Poor forms of magnesium can be poorly absorbed by your body and cause gut distress.
What are you doing today? Are you staying locked in?
#santacruzmedicinals #santacruzpaleo #allnatural #healthylife #eatclean #healthylifestyle #organic #healthychoices #lifting #electrolytes #magnesium #supplements #diet #sleep #healthysupplement #ufc #ufcfightnight #mma
@santacruzpaleo_
268
VIDAY 11 — Heart health matters. ❤️
Magnesium Taurate is the top form for heart rhythm and blood pressure support.
Magnesium helps regulate your heartbeat, while taurine supports vascular relaxation and cardiovascular balance.
If you’re thinking about magnesium for your heart, this is the form to know.
#magnesium #magnesiumtaurate #hearthealth #bloodpressure #cardiovascularsupport #wellnessdaily #supplementeducation #findyourflow #viyalum
@viyalum
45.5K
TEStruggle with sleep 🥱? Try this!
@teamiblends De-stress is a natural magnesium powder supplement! Magnesium is an essential mineral that your body needs to function optimally ❤️!
Formulated for supporting digestion, rest, & relaxation! 💤
Benefits include:
😴 Supports restful sleep
💪 Muscle relaxation + recovery
🍴 Promotes regular digestion
💕 Supports healthy magnesium & calcium levels!
Will you be trying this drink?
#teamiblends #thankyouteami #magnesium #magnesiumpowder #bettersleep #sleepproblems #sleepingproblems #magnesiumdefiiciency #maagnesiumbenefits #sleepsupport
@teamiblends
27.7K
LAMagnesium!?!?
One of the most important minerals for the body!
But why are people spraying magnesium on their skin?
Magnesium spray readily absorbs to the skin and bypasses the digestive tract which is great for some people who have sensitivities and can't take magnesium supplements.
I love spraying magnesium spray on my feet and my kids feet before they go to bed at night for relaxation and on areas I need a little bit of muscle recovery!
🌿👉 For more information on my favorite magnesium spray you can fnd it in the link in my bio under my photo or comment "SPRAY"
#magnesium #magnesiumspray #relaxation #musclerecovery
@laurengallegosfitness
52.9K
DRMagnesium supplements Can have very different uses and side effects. Please choose carefully if you are deficient. #magnesium #magnesiumdeficiency #supplements #healthy #wellness
@drmaryclaire
✨ #Magnesium Entdeckungsleitfaden
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Entdecken Sie die neuesten #Magnesium Inhalte ohne Anmeldung. Die beeindruckendsten Reels unter diesem Tag, besonders von @earthsip.max, @drew.review1 and @healthtipsdaily73, erhalten massive Aufmerksamkeit.
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