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#Matpilates

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#Matpilates Reel by @nikolaspilates - This is why your Pilates might not be working…😓 It's not about the height of the leg. It's about core control and slow movement💗 slow & controlled
317.0K
NI
@nikolaspilates
This is why your Pilates might not be working…😓 It’s not about the height of the leg. It’s about core control and slow movement💗 slow & controlled = better results ✨ if you want to start doing Pilates at home check my 🔗in the bio for more 💗🫶🏻 #pilates #pilatestips #matpilates #nikolaspilates #formcorrection
#Matpilates Reel by @alynarost.pilates (verified account) - 10 MINUTE PILATES CORE WORKOUT 🩷 Try this combo and let me know which exercise is your fav! @pilatestv @_basepilates @bianca_basepilates #pilates
117.7K
AL
@alynarost.pilates
10 MINUTE PILATES CORE WORKOUT 🩷 Try this combo and let me know which exercise is your fav! @pilatestv @_basepilates @bianca_basepilates #pilates #pilatesinstructor #sydney #matpilates #activewear #core
#Matpilates Reel by @claudiapilatess - Do you always include the hundred on your class repertoire? #matpilates #pilatesclass #dopilatesdolife #pilatesmatwork #pilatesemcasa
31.8K
CL
@claudiapilatess
Do you always include the hundred on your class repertoire? #matpilates #pilatesclass #dopilatesdolife #pilatesmatwork #pilatesemcasa
#Matpilates Reel by @savv.stroop - Not sure what they didn't understand but glad there's clarity now 😄 #matpilates #hotpilates #workoutmotivation #pilatesworkout #pilates
246.8K
SA
@savv.stroop
Not sure what they didn’t understand but glad there’s clarity now 😄 #matpilates #hotpilates #workoutmotivation #pilatesworkout #pilates
#Matpilates Reel by @georgiamaypilates - Lipedema is a chronic disorder causing abnormal, often painful fat buildup, usually in the legs, hips, and buttocks, but sometimes arms, disproportion
2.7M
GE
@georgiamaypilates
Lipedema is a chronic disorder causing abnormal, often painful fat buildup, usually in the legs, hips, and buttocks, but sometimes arms, disproportionate to the rest of the body, sparing hands/feet, often triggered by hormones. I was walking with my mum when I complained of pain in my hips, thighs and knees. This would happen often during walks and I felt pain after too. My legs are always covered in bruised and I have digestive problems. She told me to get checked for Lipedema. Studies suggest that between 60% and 70% of women with lipedema also have hypermobility (Which I have). After being professionally diagnosed, I have started lympathic drainage massages with a local specialist and I am feeling more positive about living with lipedema. I will also be wearing compression tights which will help prevent fluid buildup. Unfortunately as this condition mostly affects women, doctors are usually dismissive and unhelpful. I spoke to other women with the condition who have been told they’re just “fat” and to stop eating so much. Pilates is a great option for women with lipedema as it improves lympathic flow, enhances circulation and reduces stress. I am keen to learn more about it and how I can help my clients who also have it. #pilates #pilatesreformer #pilatesinstructor #classicalpilates #matpilates
#Matpilates Reel by @pilatesandor (verified account) - Advanced Pilates mat flow Your body weight is enough. Prove it. On the mat - this is my favorite way to work. No equipment. Nothing attached to me.
244.6K
PI
@pilatesandor
Advanced Pilates mat flow Your body weight is enough. Prove it. On the mat — this is my favorite way to work. No equipment. Nothing attached to me. Just space. Just my body. It feels different. Smoother. More honest. You can’t hide here. You either have control… or you don’t. I still use and love all the equipment — but this is where I come back to. Clean. No gimmicks. Do you actually feel stronger without equipment? Try this with me. Full class on my On Demand Library. #pilates #pilatesflow #matpilates #corecontrol #movement
#Matpilates Reel by @melania.antuchas - I got you in my hands queen, no dropping @solaenorthbrook #fitnessinstructor #fitnessgoals #matpilates #sculpt #hotmat
254.2K
ME
@melania.antuchas
I got you in my hands queen, no dropping @solaenorthbrook #fitnessinstructor #fitnessgoals #matpilates #sculpt #hotmat
#Matpilates Reel by @ilaydaydemir (verified account) - 🫱🏻‍🫲🏼💦 #matpilates #pilates #matpilatesclass #reklam
383.4K
IL
@ilaydaydemir
🫱🏻‍🫲🏼💦 #matpilates #pilates #matpilatesclass #reklam
#Matpilates Reel by @melania.antuchas - Who's signing up next to shake? @hilifitnesswindermere Comment SHAKE to get online access to my workouts just like this #fitnessgoals #matpilates
985.7K
ME
@melania.antuchas
Who’s signing up next to shake? @hilifitnesswindermere Comment SHAKE to get online access to my workouts just like this #fitnessgoals #matpilates #hotmatsculpt #sculpt #hotmatworkout
#Matpilates Reel by @cian_hughes - 😮‍💨 no joke studio: @elan.wellbeing @thenewmanlondon #classicalpilates #matpilates #pilatesinstructor #pilates
20.1K
CI
@cian_hughes
😮‍💨 no joke studio: @elan.wellbeing @thenewmanlondon #classicalpilates #matpilates #pilatesinstructor #pilates
#Matpilates Reel by @annie_kunz7 (verified account) - The Olympics did not prepare me for heated mat pilates. That is all🫠 #matpilatesclass #matpilates #stayhumbled #humor #relatablepost
96.2K
AN
@annie_kunz7
The Olympics did not prepare me for heated mat pilates. That is all🫠 #matpilatesclass #matpilates #stayhumbled #humor #relatablepost
#Matpilates Reel by @fahiempopal (verified account) - The difference between a good instructor and a great one 😭💀 @frraaancesca #hotsculpt #matpilates #pilates #instructor #fyp
3.4M
FA
@fahiempopal
The difference between a good instructor and a great one 😭💀 @frraaancesca #hotsculpt #matpilates #pilates #instructor #fyp

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