#Mentalhealthproblems

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#Mentalhealthproblems Reel by @mica.dori (verified account) - I am struggling and it's okay to talk about it. I disappear from these apps a lot because I'm led to believe only unrealistic great lifestyles are ac
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@mica.dori
I am struggling and it’s okay to talk about it. I disappear from these apps a lot because I’m led to believe only unrealistic great lifestyles are acceptable to post but actually, so many of those people are struggling with mental health problems and no one is talking about how there actually feeling. If anyone is struggling my dm’s are always open no matter how big or small your problem, I’m here. I’ve lost over 20+ people in the past 10 years because they didn’t feel heard. That cycle ends here. Let’s talk. 💚 If I can do it so can you🫶🏼 #itsokaytonotbeokay #mentalhealth #honesty #cptsd #talkingiscool
#Mentalhealthproblems Reel by @brightmindsent - Read this if you are feeling anxious about the future. 🕊️ We often exhaust ourselves trying to resolve problems that haven't even happened yet. We t
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@brightmindsent
Read this if you are feeling anxious about the future. 🕊️ We often exhaust ourselves trying to resolve problems that haven’t even happened yet. We try to write the end of the story when we are only in the middle of the chapter. But here is the truth: God does not give you the strength to handle the “What Ifs” of next year. He only gives you the strength to handle the “What Is” of today. Trying to carry tomorrow’s heavy load with today’s strength will only break you. Put the weight down. You don’t need to know the whole map to trust the Guide. Type “AMEN” if you are choosing to trust Him today. 👇 Follow @brightmindsent for daily Christian motivation. . . . . . #christianity #faith #godisgood #jesus #bibleverse #christianlife #trustgodsplan #faithoverfear #christianmotivation #godstiming #waitingseason #anxietyrelief #overthinking #peaceofmind #mentalhealthmatters #findingpeace #brightmindsent
#Mentalhealthproblems Reel by @samhsagov (verified account) - #MentalHealth and physical health often go hand in hand. Chronic illness, pain, or substance misuse can impact mental health-and untreated mental heal
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@samhsagov
#MentalHealth and physical health often go hand in hand. Chronic illness, pain, or substance misuse can impact mental health—and untreated mental health problems can harm physical health. Integrated care is key to healing both. Learn more: https://www.samhsa.gov/mental-health/serious-mental-illness/co-occurring-disorders #MHAM2025
#Mentalhealthproblems Reel by @alistar.brekker - Like, Girl…🫠 #mentalhealth #friends #college #relationships #relatable
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@alistar.brekker
Like, Girl…🫠 #mentalhealth #friends #college #relationships #relatable
#Mentalhealthproblems Reel by @drjulie (verified account) - Follow me for more 💖 If you break your leg you don't avoid the hospital just because someone else may have broken both legs. You respect the injury a
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@drjulie
Follow me for more 💖 If you break your leg you don’t avoid the hospital just because someone else may have broken both legs. You respect the injury and get the support you need to heal the wound. Let’s do the same for our psychological problems. In 2020 it’s time we start giving mental health the same respect that we give to physical health. Both are a part of being human. One day we will be able to talk about visiting our therapist as openly as we talk about GP appointments. Until then I will be here reminding everyone that mental health problems are a normal part of being human, just like physical injury. ❤️Please like and share this to help others 🙏 ✅ Follow me for more daily mental health videos 💖 #mentalhealthawareness #mentalhealth #mentalhealthmatters #drjuliesmith #psychologist #depression #anxiety #therapy #stigma #mentalhealthstigma
#Mentalhealthproblems Reel by @motiveminds__ - Mental strength isn't about being emotionless - it's about mastering yourself. It's about not begging for love, not expecting from everyone, staying
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@motiveminds__
Mental strength isn’t about being emotionless — it’s about mastering yourself. It’s about not begging for love, not expecting from everyone, staying calm in chaos, walking away from toxicity, and believing in yourself no matter what happens. 💪✨ When you control your emotions, you control your life. When you stop taking things personally, you protect your peace. When you focus on solutions, you create growth. And when you believe in yourself… nothing can stop you. 🔥 If this hit your heart, read it again and save it. Share it with someone who needs this reminder today ❤️ 👉 Follow @motiveminds__ for daily motivation, mindset growth, self-discipline, success lessons & life-changing wisdom! mental strength, mindset growth, motivation, personal development, emotional control, success mindset, healing, inner peace #mentalstrength #strongmindset #mindsetmatters #selfimprovement #selfgrowth #motivationdaily #positivity #healingjourney #discipline #confidence #growthmindset #lifelessons #successmindset #focusonyourself #motiveminds
#Mentalhealthproblems Reel by @anna_diblosi - Have you ever had a doctor diagnose your physical symptoms as mental health problems? #chronicillness #medicalgaslighting #chronicpain #mentalhealth
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@anna_diblosi
Have you ever had a doctor diagnose your physical symptoms as mental health problems? #chronicillness #medicalgaslighting #chronicpain #mentalhealth
#Mentalhealthproblems Reel by @jamiegriffin351 - I'm looking for one person who is struggling with mental health/addiction problems or is just finding life hard I'm giving 4 to 6 weeks of personal tr
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@jamiegriffin351
I’m looking for one person who is struggling with mental health/addiction problems or is just finding life hard I’m giving 4 to 6 weeks of personal training and then eventually trying to get them a job. If you are struggling dm me or if your know someone who is send them this I know what it’s like people I rather give my hand to help people up instead of putting people down NO times waster please there is people who can really do with this help thanks 🙏💙 I will be starting addiction/mental health classes next week aswell #fyp #help #mentalhealth #motivation #addiction
#Mentalhealthproblems Reel by @getfitwithjuliat (verified account) - We always end up being the goat 🐐 ✨ to all my black sheep family I know with Thanksgiving tmw it can feel lonely if your no longer around your family
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@getfitwithjuliat
We always end up being the goat 🐐 ✨ to all my black sheep family I know with Thanksgiving tmw it can feel lonely if your no longer around your family. But I just want to send you huge hug ✨ we are the cycle breakers! #breakingthecycle #trauma #healing #chosen
#Mentalhealthproblems Reel by @running.like.a.wrinkly - Running doesn't fix my problems…but it makes them quiet enough for me to handle. 10/10 coping mechanism. Would recommend. #mentalhealth #SoundMindSou
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@running.like.a.wrinkly
Running doesn’t fix my problems…but it makes them quiet enough for me to handle. 10/10 coping mechanism. Would recommend. #mentalhealth #SoundMindSoundBody #running #ASICSFrontRunner
#Mentalhealthproblems Reel by @thesingingmama_ - 5 things I am doing to help lessen the symptoms: 1. I take Prozac for my anxiety. Do I think medications have solved all my problems? Absolutely not.
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@thesingingmama_
5 things I am doing to help lessen the symptoms: 1. I take Prozac for my anxiety. Do I think medications have solved all my problems? Absolutely not. Do I think they lessen my symptoms and help prevent me from actually drowning during this season with little kids? Yes. 2. I limit my alcohol (& caffeine) consumption. I used to drink nearly every night in an attempt to cope with the anxiety. But what I learned was that alcohol actually increases anxiety, and by using it to “cope,” I was just perpetuating the cycle. Less caffeine is self explanatory! 3. I started taking my iron supplements! I have had very low iron for quite a few years, but taking the pill on an empty stomach, with vitamin c, 45 min before my morning coffee…yeah that made me too anxious (IYKYK). Well guess what I recently found out? Low iron can contribute to ADHD symptoms! You need enough iron to be able to convert your protein into dopamine. So low iron can equal more fatigue, brain fog, and trouble focusing. 4. I lowered the bar for myself. Like seriously, I cut all the things out that were not absolutely vital to myself and my family and I have to daily choose to reject the guilt. I will never be the team mom for a sport again, I’m sorry but also I’m not sorry 😬 5. I am slowly establishing a “system” for myself while recognizing that it will never be perfect. I didn’t realize I had ADHD until I became a mom to a kid who was diagnosed with it. And even though I don’t have a formal diagnosis, it doesn’t hurt to try out new systems that work with my brain instead of against it. TBD what works best for me, I am continuing to figure that out! What types of things have helped you manage your symptoms? #anxiety #adhd #mentalhealth #motherhood #honestmom #overwhelm
#Mentalhealthproblems Reel by @hannahrewired - Your body keeps the score-but not how you think. The myth: If you understand your trauma, your body will heal. The fact: 95% (estimate by some) of y
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@hannahrewired
Your body keeps the score—but not how you think. The myth: If you understand your trauma, your body will heal. The fact: 95% (estimate by some) of your stress response might be happening subconsciously—in milliseconds, before you even realize you’re triggered. Talk therapy works with your conscious mind while your nervous system stays dysregulated. You can’t think your way out of a nervous system problem. You need to work with your body, not just your mind. The two go hand in hand. Sometimes you just need to hear: you’re not broken, you’ve just haven’t been given the right tool. Stay tuned for some of my favorite tools that have helped me 🤍 #traumahealing #griefsupport #nervoussystemregulation

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