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SAIt’s not uncommon for my clients to start a session saying,
“Honestly, I’m having a pretty good week.”
And that can be true.
But once you slow down and once your nervous system realizes it’s safe, you often discover that it’s not quite that simple.
The beauty is, you don’t have to arrive with an agenda.
You’re allowed to show up not even knowing how you feel or even convinced there’s “nothing to talk about.”
Emotional honesty takes energy. And it can take time within the session even just to know how you’re feeling that day.
If you leave a session feeling like you need the rest of the day to recover, nothing is wrong with you.
Therapy is a lot of things, but it’s also exhausting.
#Comedy #therapy #mentalhealth #selfcare burnout
@sarahheinss
