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#Mindfriend Reel by @mindfriend__ - What Is MindFriend? Get to Know Us 💜 We wanted to share this reel with you all so you can understand a bit more about who we are and what MindFriend
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What Is MindFriend? Get to Know Us 💜 We wanted to share this reel with you all so you can understand a bit more about who we are and what MindFriend truly stands for. Find out how MindFriend was created as a digital mental health platform dedicated to providing reliable mental health advice. We collaborate with accredited mental health professionals to create trustworthy, educational mental health content you can rely on, in this video we also introduce our founder and the reason why MindFriend came to life, all with the aim of making mental health education more accessible, credible and human. #MindFriend #mindfriendtalk #podcast #MentalHealthEducation #MaythaBintMaktoum
#Mindfriend Reel by @mindfriend__ - MindFriend's Mission, Why We're Here💜 In our last reel, we shared who we are, so in the reel we wanted to share why MindFriend exists, so you can un
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MindFriend’s Mission, Why We’re Here💜 In our last reel, we shared who we are, so in the reel we wanted to share why MindFriend exists, so you can understand a bit more about our mission and the purpose behind what we do. Get to know our goal of building an online community of trusted mental health professionals and making reliable, ethical mental health education. We also highlight how we aim to support our community with the right information, raise awareness of ethical practice in mental health, and help people to feel informed, confident and supported. #MindFriend #mindfriendtalk #mindfriendmedia #podcast #MentalHealthEducation
#Mindfriend Reel by @mindfriend__ - 🔥 Understanding Burnout vs Stress Burnout and stress are often used interchangeably, but they are distinct experiences with different causes and con
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🔥 Understanding Burnout vs Stress Burnout and stress are often used interchangeably, but they are distinct experiences with different causes and consequences. Stress typically arises when immediate demands — such as workload or pressure — exceed a person’s capacity to cope. Once those demands reduce and recovery time is available, people can usually return to their normal level of functioning. Featuring Sanjay Popat, this Reel explains how burnout develops when high demands are sustained over long periods without adequate recovery. Dr Popat outlines three core dimensions of burnout: emotional exhaustion, where individuals feel drained and overwhelmed by work demands; depersonalisation, where people begin to detach or develop cynical attitudes toward their work, colleagues, or clients; and reduced personal accomplishment, where individuals feel ineffective and begin to question their competence. Because burnout develops gradually rather than suddenly, recovery often requires deeper reflection, support, and sometimes therapeutic intervention to restore wellbeing and professional confidence. #mindfriend #mindfriendtalk #mindfriendmedia #podcast #DrSanjayPopat
#Mindfriend Reel by @mindfriend__ - Mistakes When Setting Boundaries This video explores common mistakes people make when setting boundaries, helping viewers discover how clearer, healt
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Mistakes When Setting Boundaries This video explores common mistakes people make when setting boundaries, helping viewers discover how clearer, healthier boundaries can improve communication, protect emotional wellbeing, and strengthen relationships in everyday life. Bibi Jamieson is a BACP-registered Integrative Psychotherapeutic Counsellor, Relationship Coach, Couples Therapist, and certified Mother–Daughter Coach. With over a decade of experience, she promotes emotional wellbeing through relational healing and effective communication. Trained in experiential counselling and coaching, Bibi works with individuals, couples, and families to nurture emotional resilience, deepen understanding, and strengthen authentic connections. She offers both online and in-person sessions from her welcoming practice in Richmond. #mindfriend #mindfriendtalk #mindfriendmedia #podcast #bibijamieson
#Mindfriend Reel by @mindfriend__ - 🔍 Enneagram Misconceptions This video explores common misconceptions about the Enneagram, helping viewers discover how this model of personality is
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🔍 Enneagram Misconceptions This video explores common misconceptions about the Enneagram, helping viewers discover how this model of personality is far more dynamic, complex, and psychologically grounded than many assume, and how it can support deeper self-understanding and relational growth. Discover insights from Dr Rebekah Tennyson, an HCPC-registered Clinical Psychologist with a first-class degree from the University of Cambridge and a Doctorate in Clinical Psychology from the University of Oxford. Dr Tennyson works across the NHS and private practice, specialising in child and adolescent mental health. Her integrative therapeutic approach draws from Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), Compassion-Focused Therapy (CFT), Cognitive Behavioural Therapy (CBT), ACT/DNA-V, Interpersonal Therapy for Adolescents (IPT-A) and Narrative Exposure Therapy (NET). As a certified Enneagram practitioner (Enneagram University & Awareness to Action), she combines evidence-based psychology with deep personality insight to support emotional understanding and relational growth. #mindfriend #mindfriendmedia #podcast #drrebekahtennyson #enneagram
#Mindfriend Reel by @mindfriend__ - 💬 Resentment in Motherhood Resentment is a common but often unspoken experience for many mothers. It can arise when there is an imbalance in respons
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💬 Resentment in Motherhood Resentment is a common but often unspoken experience for many mothers. It can arise when there is an imbalance in responsibilities, particularly when one parent carries most of the childcare or the emotional load of parenting. These feelings are often intensified when mothers feel their lives have changed dramatically while their partner’s routines and freedoms appear largely unchanged. Featuring Laura Greenwood, this Reel explores how resentment can impact both mental health and relationships. When these emotions go unspoken, they can build into frustration or anger, leaving parents feeling disconnected and misunderstood. Laura highlights the importance of open communication around expectations, needs, and the sharing of parenting responsibilities. Honest conversations can help both partners feel heard, valued, and more aligned as they navigate the challenges of parenthood together. #mindfriend #mindfriendtalk #mindfriendmedia #podcast #LauraGreenwood
#Mindfriend Reel by @mindfriend__ - 💗 Practising Self-Compassion This video discusses self-compassion as a powerful way to stay motivated, and can help viewers discover practical ways
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💗 Practising Self-Compassion This video discusses self-compassion as a powerful way to stay motivated, and can help viewers discover practical ways to practise self-compassion such as noticing achievements, reconnecting goals with personal values, and learning to speak to themselves with the same kindness they would offer a friend. Dr Nicola Griffiths is an HCPC-registered Clinical Psychologist with post-doctoral training in neuropsychology. She is dedicated to making brain science accessible, empowering people to understand their minds and apply psychological insight to everyday life. Dr Griffiths specialises in trauma, neuropsychological assessment, and the emotional impact of life transitions, including elite sport, injury recovery, caregiving roles, and parental mental health. Her integrative, evidence-based approach draws on ACT, CFT, Trauma-Focused CBT, DBT, and neuropsychological models to support long-term, meaningful change. #mindfriend #mindfriendtalk #mindfriendmedia #podcast #drnicolagriffiths
#Mindfriend Reel by @mindfriend__ - ✨ Introducing Dr Sanchita Chowdhury Dr Sanchita Chowdhury is a Specialist Educational and Child Psychologist with extensive experience working in sch
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✨ Introducing Dr Sanchita Chowdhury Dr Sanchita Chowdhury is a Specialist Educational and Child Psychologist with extensive experience working in schools and with families across special educational needs, mental health, and parenting. She is registered and professionally aligned with leading psychological bodies, providing expert training on emotional well-being for staff supporting children in specialist provisions. Dr Chowdhury also delivers bespoke workshops and webinars for parents and carers through Working Families initiatives. She is co-author of Supporting the Emotional Well-being of Children & Young People with Learning Disabilities: A Whole School Approach (Fox, Laverty, Chowdhury, 2020, Routledge). Beyond her clinical work, she is an avid traveller who shares practical tips for travelling with young children. #mindfriend #mindfriendtalk #mindfriendmedia #podcast #DrSanchitaChowdhury #childpsychology #parentingtips #schoolwellbeing #educationmatters #mentalhealthawareness #learningdisabilities #familylife #wellnesstips #travellingwithkids #parentingcommunity #selfcarejourney #growthmindset #emotionalwellbeing #psychologistsofinstagram
#Mindfriend Reel by @mindfriend__ - 🌸 Missing Life Before Motherhood? This video explores why it is completely normal to miss life before motherhood and how acknowledging this grief ca
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🌸 Missing Life Before Motherhood? This video explores why it is completely normal to miss life before motherhood and how acknowledging this grief can support emotional wellbeing. Laura Greenwood is a BABCP-accredited Psychotherapist and Maternal Mental Health Coach, accredited by the British Association for Behavioural and Cognitive Psychotherapies (BABCP). With over 16 years of clinical experience, Laura supports women across different life stages, specialising in anxiety, burnout, depression and low self-esteem, with a particular focus on maternal mental health. Drawing on both clinical expertise and lived experience, she supports mothers navigating postnatal transitions, shifting identities and emotional overwhelm. Her evidence-based, compassionate approach creates a nurturing therapeutic space that supports clarity, deep healing and meaningful self-care. Watching this video can help viewers feel validated in missing freedom and ease, while discovering why grief is a natural part of one of life’s biggest transitions and how allowing those feelings can support adjustment and growth. #motherhood #maternalmentalhealth #mindfriend #mindfriendmedia #lauragreenwood
#Mindfriend Reel by @mindfriend__ - 🌟 Work: Positive Psychology Part 2 This video explores how positive psychology can be applied within workplace settings to strengthen team wellbeing
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🌟 Work: Positive Psychology Part 2 This video explores how positive psychology can be applied within workplace settings to strengthen team wellbeing, boost motivation, and create a more supportive organisational culture. Dr Kayleigh Sumner is a UK and UAE-based Education and Child Psychologist, registered with the Health and Care Professions Council (HCPC). She holds a Doctorate in Applied Educational Psychology (DAppEdPsy) and has over 15 years of experience working with children, young people, and families across schools, local authorities, and corporate environments. Combining Positive Psychology with systemic, evidence-based interventions, Dr Kayleigh supports learning, emotional wellbeing, and meaningful development. Her practice includes assessments, therapeutic support, and professional training, delivered both in-person and online. #mindfriend #mindfriendtalk #mindfriendmedia #podcast #drkayleighsumner #mentalhealth #workplacewellbeing #positivepsychology #corporatewellness #psychologistsofinstagram #selfawareness #wellbeingatwork #mentalhealtheducation #psychologistlife #psychologyfacts #productivitytips #officevibes #creativeworkspace #motivationdaily #careergoals #mindsetshift
#Mindfriend Reel by @mindfriend__ - 🍽️ Understanding Comfort Eating Through a Clinical Lens Dr Roopak Khara is a GMC-registered Psychiatrist and highly respected medical leader with ex
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🍽️ Understanding Comfort Eating Through a Clinical Lens Dr Roopak Khara is a GMC-registered Psychiatrist and highly respected medical leader with extensive experience working across NHS mental health services. She served as the medical lead for the UK’s first dedicated ward supporting patients living with severe mental illness who had also tested positive for Covid-19, providing expert clinical oversight and compassionate leadership during an unprecedented period in healthcare. Dr Khara was further recognised for her outstanding contribution to mental health care when she was selected as one of only 12 NHS professionals to front a national NHS England and NHS Improvement campaign, reflecting her commitment to high-quality, patient-centred care. In this video, you can discover how comfort eating develops, what it may be communicating about emotional needs, and how a compassionate, non-judgemental approach can support healthier relationships with food. #mindfriend #DrRoopakKhara #mentalhealth #psychology #comforteating
#Mindfriend Reel by @mindfriend__ - 🧠 The Gut & Mental Health This video explores how the gut and brain are deeply connected, helping viewers discover how gut health can influence mood
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🧠 The Gut & Mental Health This video explores how the gut and brain are deeply connected, helping viewers discover how gut health can influence mood, stress, and emotional wellbeing through the gut–brain axis. Watching this video can help viewers understand why caring for the gut plays an important role in supporting mental health. Dr Arianna Masotti is an HCPC-registered Clinical Psychologist with international experience in individual and group therapy, couples counselling, and non-verbal behaviour analysis. She holds an MSc in Clinical Dynamic Psychology and has worked within leading mental health clinics across London and Bologna. With a strong background in neuroscience research and integrative psychotherapy, Dr Masotti now runs a global private practice, supporting individuals in building emotional resilience, relational depth, and inner balance through a holistic and evidence-informed approach. #mindfriend #mindfriendmedia #podcast #DrAriannaMasotti #guthealth

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