87.4K
SPGetting ready on a Saturday before netball match 😅
We love this from @yournetballgal!
#netballnation #netball #netballers #netballislife #netballfamily #netballtraining
@sportplan_netball
High Volume
#Netball
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ALWHY? Petition link in bio to get more netball hoops in public parks where they have basketball hoops 🏐+🏀=🫶🏻 #netball #netballers #netballaustralia #basketball #womenssports
@alexaprinno
134.6K
NETag a defender who can relate 🙈🤣🤣 #netfit #humour #netballhumour #netfitters #netball
@netfitnetball
7.0K
NE💥 That's a defender! 9 intercepts | 1 game 👊 Thanks for the footage to help improve our defender game @foxnetballaus 🎞️
@netballtragics
426.3K
SKCannot stop thinking about this no-look pass from @petatoeava10 🥶😎
Take. A. Bow 👏
#ANZPremiership #Netball #SkySportNZ
@skysportnz
339.3K
BECHARLI FIDLER IS A FORCE TO BE RECKONED WITH 💪🏼
She is fantastic, I just love her!! 🏐
What a match, very grateful to @so_podiatry for the tickets, a great evening! 💙
#netball #birminghampanthers #worcester #netballers #nsl
@bethbloomnetball
13.2K
PRA lot of netball warm-ups still look like this:
Laps.
Run-throughs.
High knees.
Butt kicks.
Then straight into sprints or ball work.
And look — that’s better than nothing.
But it’s still missing the point. ❌
A good warm-up isn’t just about “getting warm.”
It’s about switching your body on. 🧠
We’re waking up the nervous system so muscles fire faster, reactions are sharper, and everything feels more responsive from the first whistle.
We’re also priming the muscles that protect you on court:
⚡ glutes
⚡ calves
⚡ hips
⚡ feet
⚡ core
So they’re ready to produce AND absorb force instead of scrambling to catch up once the game starts.
And most importantly?
We’re preparing the body for what netball actually demands:
• landing mechanics
• acceleration and first-step speed
• deceleration and stopping control
• lateral movement and direction changes
Because if the first time your body has to land, stop or react is during the game…
That’s when players feel slow.
That’s when movement gets sloppy.
And that’s when injuries happen. 🫣
Now — we know netballers are a superstitious bunch.
If your team has a warm-up routine you love, don’t scrap it.
Just make sure it includes these boxes:
✔ nervous system activation
✔ glutes and core switched on
✔ landing and movement prep
✔ progressive speed build-up
A good warm-up doesn’t just make you warm.
It makes you dangerous from the first whistle.
Comment APP and we’ll send you a free trial to the training app where you can access our netball-specific warm-ups and mobility flows on demand. 🏐⚡
@preseasonpro
12.0K
LDGeorge Inger doesn’t miss 🎯
#Netball #BeAMaverick
@ldnmavericksnetball
24.5K
KAGuess who! 👶🔍 Can you match these adorable baby pics with our netball stars?
The only place to watch every game of the Suncorp Super Netball season live and ad-break free during play is Fox Sports, available on Kayo.
#Netball
@kayosports
198.9K
NSYou’re kenough WDs 🫶🏼
#netball #imjustken #nswswifts
@nswswifts
325.1K
SUUhm, @chabwe_ what’s this move called? 🤣😭 #sonoblomo #telkomnl #tnl #hereforher #diamonds #netball
@supersporttv
88.1K
VINetball Girls... do your plyometrics!!!
I came to netball more seriously in recent years with no real strong background... I played it at school and college but was never part of any external teams.
I currently play at regional 1 level but have also played in the national prem league with my previous team. I put it all down to the foundation that athletics (triple jump) gave me.
#netball #plyometricstraining #gymreels #gymgirl #explorepage
@vickyoshtrains
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Instagram hostet 5.6 million Beiträge unter #Netball und schafft damit eines der lebendigsten visuellen Ökosysteme der Plattform.
Entdecken Sie die neuesten #Netball Inhalte ohne Anmeldung. Die beeindruckendsten Reels unter diesem Tag, besonders von @skysportnz, @bethbloomnetball and @supersporttv, erhalten massive Aufmerksamkeit.
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