Trending

#Ocdrecovery

Schauen Sie sich 219K Reels-Videos über Ocdrecovery von Menschen aus aller Welt an.

Anonym ansehen ohne Anmeldung.

219K posts
NewTrendingViral

Trending Reels

(12)
#Ocdrecovery Reel by @soundmindocd - One of the best decisions I ever made for my OCD recovery-and for myself as a mom-was starting medication. Before medication, OCD completely ran the
22.4K
SO
@soundmindocd
One of the best decisions I ever made for my OCD recovery—and for myself as a mom—was starting medication. Before medication, OCD completely ran the show. My mind was consumed with intrusive thoughts, and I felt stuck in constant cycles of anxiety and guilt. I wanted so badly to be the present, calm mom I envisioned, but I felt like I was just surviving each day. Starting medication was a game-changer. It didn’t erase my intrusive thoughts (nothing does), but it gave me the clarity and space to actually use the tools I was learning in therapy. It helped me step out of the OCD spiral, be more present with my child, and respond to my thoughts instead of being ruled by them. That said, I still owe much of my recovery to the hard work I’ve done in therapy and the effort I put in every day to use my tools. Medication isn’t a “magic fix,” but it gave me the foundation I needed to make real progress. Now, I can show up as the mom I want to be—more present, patient, and connected. And I’m proud of the work I’ve done to get here. If you’re a mom struggling with OCD, please know this: Taking medication isn’t a failure. It’s a powerful step toward giving yourself the support you deserve. You’re not alone, and you don’t have to do it all on your own. 💛 If you want to read more about my journey with OCD + medication as a mom, comment “blog” and my blog post on this topic will be sent to your inbox! Disclaimer: This post is based on my professional and personal experience as a therapist and mom with OCD. It is not medical or therapeutic advice. Decisions about medication should always be made in collaboration with a qualified medical professional who understands your unique needs. I choose to not share specifics about the dose or name of the medications I have been on because everyone is different!
#Ocdrecovery Reel by @jessmarrinertherapy (verified account) - I've worked with hundreds of people with OCD. The ones who actually break the cycle? They all do these 4 things 🧠 Follow @jessmarrinertherapy for m
20.7K
JE
@jessmarrinertherapy
I’ve worked with hundreds of people with OCD. The ones who actually break the cycle? They all do these 4 things 🧠 Follow @jessmarrinertherapy for more ✨✨ 1. They stopped waiting to feel ready They take action while feeling anxious. They don’t wait for the “right” feeling first. 2. They stopped answering OCD’s questions They let intrusive thoughts be there without investigating them. No more “but why did I think that?” 3. They got comfortable being uncomfortable They stop trying to eliminate anxiety before living their life. They do both at the same time. 4. They measured progress differently They stop asking “do I feel better?” and start asking “am I doing more?” Living matters more than feeling calm. Here’s what nobody tells you about OCD recovery: You don’t think your way out. You don’t cope your way out. You don’t wait until you feel confident. You live your way out. While feeling scared. While having the thoughts. While being uncertain 💪🏼💪🏼
#Ocdrecovery Reel by @colleenmwerner (verified account) - In honor of OCD Awareness Week, here's a lil peek into my OCD brain 🤪⁣ ⁣ Obsessive Compulsive Disorder is a very real, debilitating mental health con
26.7K
CO
@colleenmwerner
In honor of OCD Awareness Week, here’s a lil peek into my OCD brain 🤪⁣ ⁣ Obsessive Compulsive Disorder is a very real, debilitating mental health condition that is so much more than needing to be “clean” or “neat” or “organized.”⁣ ⁣ While of course there are people who have OCD with obsessions/compulsions related to being neat/organized, for many people with OCD, their obsessions and compulsions have nothing to do with that.⁣ ⁣ The amount of brain space my OCD takes up can at times consume me — and I also have days where my symptoms are minimal! OCD recovery is not a linear journey.⁣ ⁣ Also — unless you legitimately have clinically diagnosed OCD, PLEASE stop saying “I’m so OCD!!!” as a “quirky” thing. It diminishes the reality of how OCD impacts folks.⁣ ⁣ To my fellow OCD warriors: we’re in this together, and I’m so proud of you for the brave work you do of trying to resist your obsessions and compulsions. And PLEASE show yourself grace when your OCD makes it impossible to resist — it’s a disorder, not a choice <3⁣ ⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #ocdawarenessweek #ocd #ocdrecovery #ocdproblems #obsessivecompulsivedisorder #ocdawareness
#Ocdrecovery Reel by @ocdealingwithit - This is what OCD recovery actually looks like. ✅ Putting in the work. ✅ Sitting with the discomfort. Not fixing it. Not neutralising it. Not escapin
62.9K
OC
@ocdealingwithit
This is what OCD recovery actually looks like. ✅ Putting in the work. ✅ Sitting with the discomfort. Not fixing it. Not neutralising it. Not escaping it. Effective OCD treatment usually includes exposure and response prevention (ERP). ERP means deliberately facing the thing that triggers your anxiety… and then resisting the urge to do the compulsion that would normally make you feel “safe.” ✋🏻 You teach your brain that the fear doesn’t need solving. You teach your nervous system that discomfort isn’t danger. ❌ There’s no instant fix. 🎛️ No magic switch. Just repeated, deliberate bravery. It sounds terrifying. But if you have OCD, you’re already living in fear every day. Which means you are far stronger than you think. And you absolutely can do this. 💪🏻 👇 If you’re working on ERP right now, tell me what your current exposure is (or just comment “me” so you know you’re not doing this alone). Save this for when your OCD tries to convince you otherwise. . . . . . #OCDRecovery #ExposureResponsePrevention #IntrusiveThoughts #AnxietyRecovery #MentalHealthAdvocate
#Ocdrecovery Reel by @ocdrebeltherapist (verified account) - 📌3 truths about the OCD/anxiety recovery process: 1. The point of OCD recovery isn't to make intrusive thoughts go away. The point is to change your
16.7K
OC
@ocdrebeltherapist
📌3 truths about the OCD/anxiety recovery process: 1. The point of OCD recovery isn’t to make intrusive thoughts go away. The point is to change your relationship with them. 2. The point of recovery isn’t to make fear or uncertainty go away; it’s to learn that you are BEYOND capable of tolerating emotions. 3. The point of recovery is not to convince ourselves that nothing bad will ever happen. The point is to learn that you can handle it if it does. Sooo….If your recovery goal is to do some deep breathing and make your anxiety/intrusive thoughts go away, then you’ve got the wrong goal. The first thing you need to understand is that anxiety isn’t going anywhere. It’s a HUMAN experience. The problem is that when you assign meaning and significance that NORMAL experience, you teach your brain and nervous system that it’s ABNORMAL and dangerous. In other words, when you try to make a normal experience go away, you’re assigning meaning to it. At that point, you’re pressing “more cortisol please!” Button. Anything you do with the motivation of making anxiety or intrusive thoughts stop or go away (compulsions, safety behaviors, avoidance, immediate coping skills etc) makes things way worse in the long run. It opens the door for OCD/anxiety to rule your life. How do we not let anxiety and intrusive thoughts rule our lives? We need to… 💫Accept the presence of discomfort (anxiety, disgust, uncertainty etc). Same goes for your intrusive thoughts, and no, this does not mean you’re endorsing or liking them. You’re just being willing to coexist. 💫Approach your triggers (do this gradually!) so that you can give your brain opportunities to learn how strong you really are. The moment you drop OCD/anxiety’s catastrophic narrative and decide to accept risk and discomfort, you deprive it of what it needs to SURVIVE. In that moment, you are choosing to trust the person who actually deserves your respect: YOU. And sure enough, that is where victory comes in💪🏻 • #OCD #ocdrecovery #ObsessiveCompulsiveDisorder #ocdwarrior #ocdhelp
#Ocdrecovery Reel by @alegrakastens (verified account) - OCD recovery be like 💚📝🥹 Will never get over this . . . . . . . . . . . . . . . . . #ocd #obsessivecompulsivedisorder #ocdawareness #pocd #harmocd
70.1K
AL
@alegrakastens
OCD recovery be like 💚📝🥹 Will never get over this . . . . . . . . . . . . . . . . . #ocd #obsessivecompulsivedisorder #ocdawareness #pocd #harmocd #intrusivethoughts #ocdrecovery #pureo #therapy #therapistsofinstagram #highlands #scottishhighlands #harmocd #recovery #mentalhealth #anxiety #anxietyrecovery #mentalhealthawareness #traumahealing #cptsd
#Ocdrecovery Reel by @ocdrecoverycom (verified account) - I dreamt of that for years, that is now my reality! I recovered! You can recover! We can help you walk the journey to OCD recovery no matter how lon
10.8K
OC
@ocdrecoverycom
I dreamt of that for years, that is now my reality! I recovered! You can recover! We can help you walk the journey to OCD recovery no matter how long you’ve been stuck, and no matter how severely. 📧 phil@ocdrecovery.com #ocdrecovery
#Ocdrecovery Reel by @samantha.s.healthforlife - I better add Nancy to my Christmas shopping list. 😂🎁 Jokes aside, I am such a different person than I was when I first came to see her 7 years ago.
2.0K
SA
@samantha.s.healthforlife
I better add Nancy to my Christmas shopping list. 😂🎁 Jokes aside, I am such a different person than I was when I first came to see her 7 years ago. And I owe her so much. 🥰 OCD recovery, nervous system support & regulation, how to be a better spouse, interrupting negative/anxious thoughts, being a child of an alcoholic parent and endless tools for navigating life… forever grateful. 💣Real talk— all the hacks in the world aren’t going fix your cortisol issues like working through the BS that keeps your nervous system stuck in overdrive & rewiring the way you react to stressful experiences. 👌🏽 (Speaking from experience) A healthy body includes a healthy mind. 🧠✨ #nervoussystemregulation #selfgrowthjourney #cortisol #wellnessgirl #healthcoach #gymworkoutsforwomen #strengthtrainingforwomen #womenshealth
#Ocdrecovery Reel by @dr.thomasballas - OCD recovery is not built on comfort. It is built on understanding a few hard truths. These are the things I say to my OCD clients that aren't always
12.6K
DR
@dr.thomasballas
OCD recovery is not built on comfort. It is built on understanding a few hard truths. These are the things I say to my OCD clients that aren’t always easy to hear— yet consistently transform the way recovery unfolds. Especially once we talk through them with compassion and understanding. ➡️ “You don’t “cure” OCD.” ✅ You change your relationship with it. Recovery is not about erasing intrusive thoughts. It’s about learning to live fully even when they show up— managing how you react and making a choice on how to live. When you stop waiting to feel certain or calm before acting, your world gets bigger again. ➡️ “I don’t care how you feel.” ✅ At least not in the way most people expect. If our job was to help you feel better immediately, we would encourage compulsions. They work in the short-term. And they destroy your life in the long-term. We don’t make decisions based on comfort or emotions. We make them based on values and over time the positive emotions follow. ➡️ “You only get out what you put in.” ✅ Therapy is 50 minutes a week. Life is everything else. Progress happens in the reps you take between sessions, when your brain is screaming and you choose not to engage. ➡️ “You will never get certainty your brain says you need.” ✅ Not about your thoughts, your memories, your relationships, or your safety. Every day you already accept risk without realizing it. Recovery begins when you stop negotiating with uncertainty and start living anyway. 🔑 Knowing what to expect in OCD treatment is essential for long-term progress, and understanding these truths provides a strong foundation for managing OCD effectively. 📲 Follow @dr.thomasballas for more tools and tips. 📩 Interested in making a change? ⬇️ 🌐 Therapy is available in 42 states, with in-person options in New York. 📅 Check out the link 🔗 in my bio to schedule a free consultation, sign up for my monthly update, or download your Anxiety Toolkit or go to: www.drballastherapy.com ⚠️ Disclaimer: This post is for educational purposes only and is not a substitute for professional mental health treatment. #ocd #ocdrecovery #ocdawareness
#Ocdrecovery Reel by @therapywithjesseden - The 3 habits 👇🏻 But first things first, why have I said habits instead of tips or hacks? Well, it's because there is not quick fix when it comes
2.6K
TH
@therapywithjesseden
The 3 habits 👇🏻 But first things first, why have I said habits instead of tips or hacks? Well, it’s because there is not quick fix when it comes to OCD. OCD recovery is an ongoing process and making these habits part of your routine will gradually allow you to reduce your compulsions and feel less fear when intrusive thoughts strike. Habit 1: Opposite Action This is basically the practice of doing the thing your OCD really wants you to avoid. It’s those moments where you lean into the discomfort instead of backing away from it. Maybe it’s sitting with the urge to check. Maybe it’s resisting the pull to ask for reassurance. Each time you take the opposite action, you’re teaching your brain that you can handle the distress and uncertainty. Habit 2: Treating OCD as Insignificant OCD gets louder when you treat it like it’s important or dangerous. This habit is all about responding to intrusive thoughts with the exact amount of energy they deserve... which is basically none. It’s going from “what does this mean?” to “ah, there’s my OCD again.” When you meet the thoughts with neutrality or even mild boredom, they start to lose their impact. They show up less, and when they do, they don’t feel as powerful because you’re no longer giving them your attention. Habit 3: Engaging With Your Values Recovery gets so much more doable when you’re not just trying to get away from anxiety, but actively moving toward what matters to you. It’s asking yourself, “What choice actually aligns with the life I’m trying to build?” That might look like being present with people you love, showing up even when you feel anxious, or choosing rest because you genuinely need it. The more you keep choosing your values in small, realistic ways, the less influence OCD has over how you live your day. If you often find yourself: 🧠 Consumed by distressing intrusive thoughts 🧠 engaging in compulsions and rituals even when they feel ‘silly’. 🧠 constantly doubting yourself 🧠 feeling like nobody else thinks the same way you do. I’m so glad you’re here 👋🏻 Follow @therapywithjesseden #ocdrecovery #intrusivethoughts #obsessivecompulsivedisorder #ocdtherapist
#Ocdrecovery Reel by @jenna.overbaugh (verified account) - Here's the part nobody tells you: OCD recovery isn't just about stacking up exposures, mindfulness tricks, or therapy sessions. You can do all the thi
7.6K
JE
@jenna.overbaugh
Here’s the part nobody tells you: OCD recovery isn’t just about stacking up exposures, mindfulness tricks, or therapy sessions. You can do all the things… and if you’re still secretly feeding the cycle, you’re feeding the beast through the back door, and you’ll stay stuck. It’s not because you’re lazy. It’s not because you’re broken. It’s because no one showed you the blind spots. I’ve seen people work harder than anyone, they’re journaling, meditating, doing ERP worksheets out the wazoo and still reinforce OCD without realizing it. The real shifts happen when you learn to cut out the subtle habits that fuel the loop. That’s when things finally move. That’s exactly what I’m teaching inside my Still Stuck Masterclass on September 4th. It’s not about adding more to your plate. It’s about trimming away the stuff that’s quietly keeping you in recovery quicksand. 90 minutes live with me + Q&A Forever replay access Break The Loop worksheet to take action immediately If you’ve been “doing everything right” but still wondering what the hell am I missing?, this is where it clicks. DM me or comment STUCK and I’ll send you the link to save your spot ($17). #ocd #ocdtherapy #ocdtherapist #ocdhelp #ocdtips #ocdselfhelp #ocdquotes #obsessivecompulsivedisorder #mentalhealth #mentalhealthawareness #mentalhealthmatters #therapistsofig #therapistsofinstagram #anxiety #anxious #anxietyhelp #anxioushelp #intrusivethoughts #pocd #soocd #ppocd #religiousocd #contaminationocd #pureo #pureocd #anxietywarrior
#Ocdrecovery Reel by @carolineklidonas (verified account) - My OCD recovery will never be linear ❤️‍🩹 which is why it's a comfort to know that NOCD is always there, whether it's for two sessions a week (how it
293.2K
CA
@carolineklidonas
My OCD recovery will never be linear ❤️‍🩹 which is why it’s a comfort to know that NOCD is always there, whether it’s for two sessions a week (how it started) or for check-ins as needed (how it’s going). OCD recovery has more to do with managing the condition than eliminating it. Go to NOCD to take the first step in regaining your life from OCD. #ad #MentalHealthAwarenessMonth #OCD #erptherapy #nocdpartner #nocd

✨ #Ocdrecovery Entdeckungsleitfaden

Instagram hostet 219K Beiträge unter #Ocdrecovery und schafft damit eines der lebendigsten visuellen Ökosysteme der Plattform.

Entdecken Sie die neuesten #Ocdrecovery Inhalte ohne Anmeldung. Die beeindruckendsten Reels unter diesem Tag, besonders von @carolineklidonas, @alegrakastens and @ocdealingwithit, erhalten massive Aufmerksamkeit.

Was ist in #Ocdrecovery im Trend? Die meistgesehenen Reels-Videos und viralen Inhalte sind oben zu sehen.

Beliebte Kategorien

📹 Video-Trends: Entdecken Sie die neuesten Reels und viralen Videos

📈 Hashtag-Strategie: Erkunden Sie trendige Hashtag-Optionen für Ihren Inhalt

🌟 Beliebte Creators: @carolineklidonas, @alegrakastens, @ocdealingwithit und andere führen die Community

Häufige Fragen zu #Ocdrecovery

Mit Pictame können Sie alle #Ocdrecovery Reels und Videos durchsuchen, ohne sich bei Instagram anzumelden. Ihre Aktivität bleibt vollständig privat - keine Spuren, kein Konto erforderlich. Suchen Sie einfach nach dem Hashtag und entdecken Sie sofort trendige Inhalte.

Content Performance Insights

Analyse von 12 Reels

✅ Moderate Konkurrenz

💡 Top-Posts erhalten durchschnittlich 113.2K Aufrufe (2.5x über Durchschnitt)

Regelmäßig 3-5x/Woche zu aktiven Zeiten posten

Content-Erstellung Tipps & Strategie

💡 Top-Content erhält über 10K Aufrufe - fokussieren Sie auf die ersten 3 Sekunden

✨ Viele verifizierte Creator sind aktiv (58%) - studieren Sie deren Content-Stil

✍️ Detaillierte Beschreibungen mit Story funktionieren gut - durchschnittliche Länge 1231 Zeichen

📹 Hochwertige vertikale Videos (9:16) funktionieren am besten für #Ocdrecovery - gute Beleuchtung und klaren Ton verwenden

Beliebte Suchen zu #Ocdrecovery

🎬Für Video-Liebhaber

Ocdrecovery ReelsOcdrecovery Videos ansehen

📈Für Strategie-Sucher

Ocdrecovery Trend HashtagsBeste Ocdrecovery Hashtags

🌟Mehr Entdecken

Ocdrecovery Entdecken