#Ocwellness

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#Ocwellness Reel by @ocketaminetherapy - What if healing didn't require reliving every painful moment? A lot of people believe they have to dig through every detail of their past to get bett
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@ocketaminetherapy
What if healing didn’t require reliving every painful moment? A lot of people believe they have to dig through every detail of their past to get better. But real healing doesn’t start with drama… it starts with safety. When your nervous system feels safe, your brain can finally shift out of survival mode. That’s when processing, clarity, and real emotional change become possible. Instead of forcing yourself to relive painful memories, the goal is to help your body feel regulated enough to gently work through them. Healing isn’t about retraumatizing yourself. It’s about creating the right environment for your mind and nervous system to finally let go. If you’ve been stuck in the same patterns, it might not be because you’re not trying hard enough. It might be because your nervous system hasn’t felt safe enough yet. #MentalHealthHealing #NervousSystemRegulation #TraumaRecovery #EmotionalSafety #OCWellness
#Ocwellness Reel by @dilara.ergun - If you or someone you love has been thinking about starting Pilates, this might be the sign 🤍 I'm opening a few 1:1 Pilates spots for the New Year in
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@dilara.ergun
If you or someone you love has been thinking about starting Pilates, this might be the sign 🤍 I’m opening a few 1:1 Pilates spots for the New Year in Newport Beach. Comment below and I’ll reach out ✨ #NewportBeachPilates #PilatesNewportBeach #OrangeCountyPilates #OCWellness #PilatesJourney #PrivatePilates #MindfulMovement #PilatesInstructor #NewYearMovement #WomenWhoMove
#Ocwellness Reel by @lam_clinic - Many people want one clear explanation for symptoms, but the body works as a connected system. A pattern-based approach looks at when things started,
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@lam_clinic
Many people want one clear explanation for symptoms, but the body works as a connected system. A pattern-based approach looks at when things started, what changed, and what makes symptoms better or worse, so you’re not stuck chasing isolated answers. This is Lam Clinic. Stay informed, stay grounded, and take care of your body. It’s working hard for you. #LamClinic #FunctionalMedicine #IntegrativeMedicine #WholeBodyHealth #RootCauseApproach #HealthEducation #WellnessClinic #TustinCA #OCWellness #HealthTok
#Ocwellness Reel by @spinalperformance (verified account) - 😣 Neck Pain while working or sleeping, even after massages, pain meds, physical therapy, or other chiropractors, this might be why. 👇 When the curv
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@spinalperformance
😣 Neck Pain while working or sleeping, even after massages, pain meds, physical therapy, or other chiropractors, this might be why. 👇 When the curve in your neck is lost, pressure builds up on the joints and nerves. That’s what keeps the muscles tight and the pain coming back. 🎯 Schedule your free neck-pain consult — spots fill fast! 📍 Proudly serving Tustin, Irvine & all of Orange County!
#Ocwellness Reel by @localemagazine (verified account) - W E /// have our winner!!! @katie.m.heath please send us a DM !!! W I N /// two $560 full facials and a Forma treatment for you and your BFF from @fac
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@localemagazine
W E /// have our winner!!! @katie.m.heath please send us a DM !!! W I N /// two $560 full facials and a Forma treatment for you and your BFF from @faciallounge! 💚✨ (⁠$1,120 value)⁠ To enter:⁠ 1. YOU MUST follow @faciallounge + @localemagazine⁠ 2. YOU MUST @ tag a friend in the comments & SHARE or SAVE this post!⁠ 3. YOU MUST make your profile public to be considered for this contest! ⁠ ⁠ ✨ Enter as many times as you’d like but make sure the friend you @ tag follows both accounts!!⁠ ⁠ 7 Unique Wellness Experiences in Orange County That Make the Perfect Holiday Gifts⁠ ⁠ “Holly, jolly and holistic, Facial Lounge is the perfect wellness destination for the self-care queen on your gift list this year. Facial Lounge focuses on vegan and organic services, so there is no concern about where your money is going or what’s being put on your body. Do the best for your friend and for the planet!”⁠ ⁠ One winner will receive... ⁠ + Two Full Facials + Two Forma Treatments - One for You & One for Your BFF ⁠ ⁠ One winner will be selected at random and announced on this post on 11/29! This contest is in no way sponsored, endorsed or associated with Instagram. Winner communication WILL ONLY come from @LOCALEMAGAZINE. Any other accounts are spam. We appreciate you reporting any fake accounts to Instagram⁠. Must be redeemed at their Corona del Mar location. ⁠ 📸 credit: ⁠@timothy.kwon⁠ 🎥 by ⁠@gennahnicole ⁠ ⁠ #localemagazine #localeoc #faciallounge #ocwellness #selfcareoc #wellnessdestination #orangecounty #holidaygiftidea #giftguide
#Ocwellness Reel by @ashleyguarrasi (verified account) - Fitness Friday w / @saviwin 🐆🍑💪🏼🔥 Behind the scenes of our #Legday / #booty workout Full Workout Coming Soon ✨ 📍 @limitless_pt_studio .
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@ashleyguarrasi
Fitness Friday w / @saviwin 🐆🍑💪🏼🔥 Behind the scenes of our #Legday / #booty workout Full Workout Coming Soon ✨ 📍 @limitless_pt_studio . . . . . #legworkout #gains #fitchicks #reels #trainer #oc #abs #fitnessfriday #inspo #fitfam #amazonfashion #workoutpartner #fitness #health #wellness #lowerbodyworkout #fridaymotivation #trainertips #fitnesscommunity #workoutootd
#Ocwellness Reel by @drmahnoushesmaili - Cosmetic acupuncture isn't about freezing your face. It's about training it. By stimulating facial muscles, increasing blood flow, and activating the
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@drmahnoushesmaili
Cosmetic acupuncture isn’t about freezing your face. It’s about training it. By stimulating facial muscles, increasing blood flow, and activating the nervous system, cosmetic acupuncture helps restore symmetry, tone, and function — so muscles work without atrophy and your glow comes from the inside out. Real balance. Real movement. Real results. . . . . . . #cosmeticacupunture #facialrejuvenationacupuncture #newportbeachmoms #newportbeach #ocwellness
#Ocwellness Reel by @realtorhollymcdonald (verified account) - From the moment you walk in, the energy matters. A family-run business. And a space where every person is treated with real care. In today's episode
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@realtorhollymcdonald
From the moment you walk in, the energy matters. A family-run business. And a space where every person is treated with real care. In today’s episode with Kendal of Vanity Compound, we talk about how experience, environment, and intention all come together. 🎙 Full episode is posting soon! This one’s about community, balance, and creating places people actually want to come back to. 💬 What makes a business feel welcoming to you the second you walk in? #CostaMesaBusiness #WomenInBusinessOC #OCWellness #MomLifeBalance #CostaMesaPod
#Ocwellness Reel by @familiestogetheroc (verified account) - Have you been keeping up with your workouts this month? Don't forget to check out FTOC's November workout routine for effective and easy-to-do workout
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@familiestogetheroc
Have you been keeping up with your workouts this month? Don’t forget to check out FTOC’s November workout routine for effective and easy-to-do workouts! https://familiestogetheroc.org/ftoc-fitness-program-november-workout-2 ¿Has estado al día con tus entrenamientos este mes? ¡No olvides revisar la rutina de ejercicios de noviembre de FTOC para entrenamientos efectivos y fáciles de hacer! https://familiestogetheroc.org/es/ftoc-fitness-program-november-workout-2 #fitness #fit #health #wellness #gym #workout #ftoc #tustin #oc #healthcare #nonprofit
#Ocwellness Reel by @ormandcookwellness - You've seen all the pop up brands lately on social media - offering hormones, weight loss, acne solutions - all online, just like us - the difference
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@ormandcookwellness
You’ve seen all the pop up brands lately on social media — offering hormones, weight loss, acne solutions - all online, just like us - the difference is, you know us. We’re Ormand & Cook, Tiffany & Devon — we’re the whole team and we’re visible. We’re not a vague team of providers that may change from visit to visit. We promise — OC Wellness is just two Nurse Practitioners with a passion for the work we do and a mission to empower patients. We are affordable - concierge care without the price tag! A visit with us costs less than most urgent care copays🤯
#Ocwellness Reel by @terranewell (verified account) - Conquering my fear again at @wevitalize Today my autonomic nervous system reacted to my fear of IVs. I believe my body went into Freeze mode. The go
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@terranewell
Conquering my fear again at @wevitalize Today my autonomic nervous system reacted to my fear of IVs. I believe my body went into Freeze mode. The good thing is I used tools in my tool box to help calm me down. I did deep belly breathing, exhaled through my mouth, used An ice cold wash cloth to shock my system, brought a stuffed owl for touch, and breathed essential oils. The team was so supportive! I’m so thankful for amazing people helping me conquer my fear! Check out @wevitalize for IV drips, skinny shots, B12 shots, saunas, and so much more! #wellness #wellnessjourney #oc #orangecounty #iv #ivdrip #hb #huntingtonbeach #freeze #freezemode #4fs #autonomicnervoussystem #nervoussystem #regulate
#Ocwellness Reel by @hcsalonhb - #OrangeCountyFacials #OCFacials #OCSkinCare #OrangeCountyEsthetician #OCEsthetician #OCSkinClinic #OrangeCountySpa #OCBeauty #OCGlowUp #OCSkinSpecial
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@hcsalonhb
#OrangeCountyFacials #OCFacials #OCSkinCare #OrangeCountyEsthetician #OCEsthetician #OCSkinClinic #OrangeCountySpa #OCBeauty #OCGlowUp #OCSkinSpecialist #OrangeCountySkincare #OCHydrafacial #OCHydrationFacial #OCAntiAging #OCAcneSpecialist #OCAcneFacial #OCSignatureFacial #SoCalFacials #SoCalSkinCare #CaliforniaSkinCare #OCMedSpa #OrangeCountyMedSpa #OCSelfCare #OCWellness #OCSkinTreatment #GlowOC #OCBeautyExpert #OCSkincareRoutine #HealthySkinOC #OCFacialSpa

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