13.1K
COYou don’t want to hear this, but it is true.
@jensincero @estherabrahamhickslove
#overwhelm #business #businessowner
@coachkeren
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ITCan you relate to people asking you why you avoid them, when it’s really about being overstimulated and having to focus on recharging as much as you possibly can to avoid complete overwhelm? 🫶🏼
Take this example from my own life👇🏼FREE tools below 💜
It’s a workday morning, and I’m standing in the kitchen as I mentally run through all the things I need to do before heading to work. For my HSP self, there are two things are sources of stress: a ticking clock and multi-tasking.
My hubby walks in and tells me about yesterday’s news that aired while I was asleep. Now my already multi-tasking self is having to attempt to filter out the added stimulation of the news.
My emotional temperature is rising. Then my phone rings and a friend is asking me if I can help them move on Saturday, and now my brain is split into 4 pieces. My neighbor is drilling holes in what seems to be his whole apartment(at 7am in the morning every day), and my hubby, having no awareness of what is rising inside of me asks me if I know where his charger is.
And adding to this: the question if I am upset 🙃
🤯 Cue overwhelm 🤯
My hubby and friend see only their one demand for my attention. And surely one demand should not be that stressful, right?
But what they fail to see is that I am standing at the center of an information network? It is not each individual demand for attention that is the problem. It is this center of information that leaves me overwhelmed.
This is the daily experience for many HSPs, and especially those that are parents. Figuring out how to navigate the stress can be tricky, but also crucial.
👉🏼 I’ve got the tools for you to help(for FREE) – send me a DM with 💜 to get them 💌
🙋🏼♀️Remember: We have a responsibility to take care of ourselves and recharge so that it doesn’t get to the point of fully overwhelm ❤️
#högkänsligperson #högkänslig #högkänslighet #högsensitiv #starkskör #elainearon #livscoach #utmattningsdepression #förälder #empat #högkänsligtbarn #mentalhälsa #hsp #highlysensitiveperson #highlysensitive #sensitive #highlysensitivementor #highlysensitiveexpert #highlysensitivehacks
@itslouisehenning
159.0K
SIADHD overwhelm is so hard. Sometimes we feel frozen in time. There’s so much to do that it’s overwhelming for our brain and we can’t figure out where to start.
We only see the mass amount of work and have a hard time breaking that down into smaller steps! Is this you? Let me know in the comments! #adhd #adhdinwomen #adhdsymptoms #adhdcheck #adhdawareness #adhdoverwhelm
@simply.unorganized
1.1M
MEAre you dreading going to work tomorrow? Or dreading a conversation you know you need to have? Or even dreading what’s going on in your country or community?
If you are, this episode of @themelrobbinspodcast is for YOU.
🎧 “How to Let Go of What You Can’t Control & Redirect Your Energy.”
#melrobbins #melrobbinspodcast #feelingdread #lettinggo #overwhelm
@melrobbins
72.4K
KE4 signs you don’t have anxiety but you’re just really overwhelmed and it’s time to drop the ball and choose you!
#anxiety #overwhelm
@kelly_weekers
90.6K
DISend this when they ask how you're doing 😌
audio credit @downwithaaron
#relatablememes #cuteanimation #overwhelm
@dillybydally
41.3K
WHHOW TO SHIFT OVERWHELM ⬇️⬇️
‘Mollie meltdowns’ were a THING for most of my childhood and teens. I would get so overwhelmed by my own mind that I would throw myself to the floor and cry. Srsly. 😂
That was, until I learnt how to:
🌞 use my breath to access the present moment
🌞 send signals of safety and calm directly to my nervous system
🌞 shift my perspective and see overwhelm as an old friend and not an enemy to fight
🌞 breakdown my thoughts and figure my next best foot forward
After years of building awareness, I switch out of overwhelm on autopilot now but to start with, I NEEDED guidance.
Comment PEACE and I’ll send you a ✨FREE✨ 10 minute meditation that I have designed to guide you and shift your overwhelm into peace today.
This is one to keep in your back pocket 🙌🏼🫶🏼✨
#overwhelm #newhabits #innerpeace #overwhelmed #overwhelmedbylife #stressrelief #mindfulness #emotionalintelligence
@wheresmollie
14.8K
IAHow to Instantly Reduce Emotional Overwhelm
Feeling emotionally overloaded? In this video, I’ll share a simple yet powerful technique to quickly calm your mind, regain control, and feel more balanced. Use this strategy anytime life feels too much - it works faster than you think.
#PaulMcKenna #EmotionalHealth #StressRelief #MentalWellness #Overwhelm #SelfHelp #Mindset #CalmMind #EmotionalResilience #PersonalDevelopment
@iampaulmckenna
192.4K
THI’m an emotional wreck today because it’s the first day in a couple weeks where I’ve had any amount of time to just reset and breathe. Knowing that the next few months is going to be just as crazy (good things but stressful nonetheless), I kind of have just been rolling in emotion all morning, and the secretary at the laundry service got that first hand 😅
If you/your partner have time to do your own cleaning and laundry, that’s awesome. If you don’t, there are options, and I don’t know why I’ve always felt so hesitant to jump on them.
#momlife #overwhelm #parenthood
@thisfamilytree
1.2K
19I’m so overwhelmed….
An excerpt from my book TIME ANXIETY 📕
When we’re overwhelmed, we sometimes freeze and are unable to do much of anything that addresses the problem. We might run or avoid the problem for as long as possible, even with the knowledge that this effort may eventually backfire.
To others, this behavior can look like laziness, or even stupidity. (Maybe we’ve thought this way about someone else, too. Why on earth can’t that person make simple progress? The answer is: they would if they knew how.)
You might not need a huge project-management system to deal with your overwhelm.
Instead, it might be better to just take it slow and work through things piece by piece, while also remembering that the concept “do it poorly” is sometimes okay. ❤️
—-
#mentalhealth #timeanxiety #overwhelm
@193countries
8.0K
KAPart 3: When social anxiety feels deeper and harder to shift
When anxiety feels more intense, the solution needs to deepen too. In this step, we add the FR breath. One hand on the heart, one on the lower belly, breathing in with a soft smile and exhaling slowly with an “Frrrr” sound.
This helps release an unpleasant energy and gently replace it with something calmer and more grounded. We’re not aiming for instant joy, just a small, steady shift from overwhelmed to comfortably at ease.
Try it and notice how your body responds.
#socialanxiety #anxiety #overwhelm #breathwork #chinesemedicine #tcm
@katie_brindle
16.4K
MAif you’re feeling overwhelmed right now just know you’re not alone 🤍
#overwhelmed #overwhelm #overwhelmedbylife #mentalillnessrecovery #mentalhealthstruggles
@maddie_bruce
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