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#Pcosawareness Reel by @sweethartsarah - This is one of the most scary parts of my PCOS diagnosis as a girlie who cannot wait to be a mom. PCOS causes an 8x greater risk of infertility but it
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@sweethartsarah
This is one of the most scary parts of my PCOS diagnosis as a girlie who cannot wait to be a mom. PCOS causes an 8x greater risk of infertility but it is not impossible!! Many PCOS girlies are able to conceive. Our time will come 🥹🙏✨ #pcos #pcosawareness #pcosproblems #pcoslife #pcoswarrior
#Pcosawareness Reel by @nourishednaturalhealth (verified account) - Did you know this? What type are you? 🤯 #pcos #pcosawareness #pcostypes #pcoslifestyle #pcossupport #pcoslifestyle
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@nourishednaturalhealth
Did you know this? What type are you? 🤯 #pcos #pcosawareness #pcostypes #pcoslifestyle #pcossupport #pcoslifestyle
#Pcosawareness Reel by @nehasahaya (verified account) - Sometimes the first signs of hormone imbalance don't show up in reports. They show up on your face. Thyroid issues, high prolactin, insulin resistanc
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@nehasahaya
Sometimes the first signs of hormone imbalance don’t show up in reports. They show up on your face. Thyroid issues, high prolactin, insulin resistance, high androgens, and elevated cortisol can all subtly affect your skin, puffiness, pigmentation, acne patterns, and facial fat distribution. These changes often appear quietly and are easy to dismiss as “just skin issues,” but the root may be metabolic or hormonal. Understanding these signs early can help you take the right steps with nutrition, lifestyle, and medical guidance before symptoms progress. If you have been noticing unexplained changes in your face, your body may be asking for deeper support. 💬 Comment YES if you want help improving your hormones, metabolism, and overall health the right way. . . . . . . ⚠️Disclaimer: This content is for educational purposes only and does not replace medical advice. Please consult a healthcare professional for personalised guidance. #hormonebalance #womenshealth #pcosawareness #metabolichealth #skinsideout [hormonal imbalance signs, face signs of hormones, thyroid symptoms face, high prolactin symptoms, insulin resistance signs, high androgens symptoms, cortisol face changes, pcos face symptoms, hormonal acne causes, facial puffiness hormones, skin and hormones connection, metabolic health women, women hormone health, early hormone imbalance signs, endocrine health awareness, hormone related weight gain, acne and insulin resistance, thyroid weight symptoms, preventive women health, nutrition for hormone balance, lifestyle for hormone health, women wellness coaching, holistic hormone support, root cause health approach, sustainable metabolic health]
#Pcosawareness Reel by @thepcosmentor (verified account) - Two of the most common SYMPTOMS of PCOS are hormonal fatigue & weight gain. I put SYMPTOMS in capitals because it is just that. Fatigue & weight gai
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@thepcosmentor
Two of the most common SYMPTOMS of PCOS are hormonal fatigue & weight gain. I put SYMPTOMS in capitals because it is just that. Fatigue & weight gain are both very common symptoms of PCOS. And let’s get something straight, PCOS fatigue & hormonal weight gain are vastly different in those with PCOS compared to others. PCOS fatigue for example is constant, all-day exhaustion driven by your body not being in balance. These two symptoms are triggered by multiple systems within the body, most commonly a combination of; ⚠️ Insulin resistance ⚠️ Chronic inflammation ⚠️ Vitamin D deficiency ⚠️ Poor sleep quality ⚠️ Dysregulated appetite It’s important to highlight that as many with PCOS are called ‘lazy’ or ‘complainers’ due to their symptoms by people who don’t understand, or simply don’t care to even try to understand what living with PCOS is like. Some simple PCOS tips: ✅ Stick to regular sleep & wake times ✅ Have a high protein breakfast ✅ Aim for 100g+ protein daily ✅ Make inositol, vitamin D & magnesium daily essentials ✅ Combine walking with weight training throughout the week ✅ Limit your added sugar intake ✅ Green tea, cinnamon & flaxseeds are hacks!! ✅ Put your phone on sleep 60-90 minutes before bed #pcos #pcosweightloss #pcosawareness #pcosdiet #pcossupport #pcosjourney The information in this post is solely for general purposes only. It is not intended to be medical advice. Always consult with your doctor for your individual needs.
#Pcosawareness Reel by @pcos_to_wellness - THIS is for anyone on a healing journey who might need a gentle reminder- it WILL get better. ❤️‍🩹 Looking back at old photos still triggers me gre
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@pcos_to_wellness
THIS is for anyone on a healing journey who might need a gentle reminder- it WILL get better. ❤️‍🩹 Looking back at old photos still triggers me greatly (I really find it hard to see myself like that 💔), but wowwwww look how far I have come in this 7-year journey with PCOS. 🥹 There were sooooo many times I wanted to throw in the towel, but something inside me kept pushing me to keep going. 🔥 It wasn’t easy (Infact it was fucking hard lol), but I can honestly say it’s changed my life for the better. I’ve regained my health, rebalanced my hormones, had two beautiful babies naturally, found joy in a slower life, and it was the catalyst to starting @pcostowellnessco 🥹❤️ So, even though it’s bloody tough to look at these photos, I hope they can inspire someone else to keep pushing forward. Where are you at in your journey? 🩵 Comment HEALING and I will send you the link to my PCOS to wellness holistic E-guide (+ a cheeky discount code 🫶)
#Pcosawareness Reel by @thepcosmentor (verified account) - Some things I wish everybody knew about PCOS ❤️❤️ #pcos #pcosawareness
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@thepcosmentor
Some things I wish everybody knew about PCOS ❤️❤️ #pcos #pcosawareness
#Pcosawareness Reel by @pcos.weightloss (verified account) - When I first heard that, it clicked. 💡 PCOS isn't just a "period problem". It's a full-body metabolic condition. ✨ Insulin resistance ✨ Blood sugar
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@pcos.weightloss
When I first heard that, it clicked. 💡 PCOS isn’t just a “period problem”. It’s a full-body metabolic condition. ✨ Insulin resistance ✨ Blood sugar crashes ✨ Carb cravings ✨ Fatigue ✨ Irregular cycles …they’re all connected. And insulin resistance is at the root for up to 70% of women with PCOS. That’s why just treating the symptoms (like birth control for irregular periods or trying every face cream for acne) often isn’t enough. Instead, addressing the root cause is key. Supporting blood sugar, lowering insulin, and helping you finally feel in control again. 💛 Take our PCOS type quiz to see if insulin resistance could be your type. #pcos #pcosweightloss #pcossupport #pcosawareness #pcosjourney #pcosfighter #pcossucks #pcoslifestyle
#Pcosawareness Reel by @the.pcos.dietitian (verified account) - Having PCOS can be bad enough, but feeling dismissed makes it even worse! This can happen to any PCOS patient, but I find it can happen even more if y
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@the.pcos.dietitian
Having PCOS can be bad enough, but feeling dismissed makes it even worse! This can happen to any PCOS patient, but I find it can happen even more if you are “lean”. Have you been told by your family, friends or even your doctor that your PCOS “can’t be that bad because you are lean”? Or maybe your doctor said “come back and see me when you want to get pregnant”. Unfortunately, this is because treatment of PCOS is often weight based. So if you aren’t overweight, you may be neglected or dismissed. But that’s so wrong! The symptoms of PCOS can occur with any weight. While it’s true that some of the metabolic issues (insulin resistance, heart disease risk and diabetes) can can occur less frequently in lean women, they still occur! You can still be insulin resistant regardless of your weight. You can also have inflammation and the symptoms of high androgens (hair, skin). And irregular periods/fertility issues. In addition, some studies show higher levels of anxiety in lean women with POCS.😳 👉Stay tuned for more posts on lean PCOS patients 👤Need help managing your PCOS?Contact me the links in my bio to learn about my PCOS coaching. 👇 Have you felt dismissed when it comes to your PCOS? I’m here for you❤️
#Pcosawareness Reel by @pcos.weightloss (verified account) - This is for the PCOS girlies who want sustainable results that can last! If you are looking for quick fix diets, continue doing what works best for y
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@pcos.weightloss
This is for the PCOS girlies who want sustainable results that can last! If you are looking for quick fix diets, continue doing what works best for you 💕 But this is what we recommend for Cysters to try to see if it it can help them lose the weight, keep it off, and feel good at the same time 😍 Remember, PCOS is a metabolic disorder with hormonal imbalances. ✨ So with small lifestyle changes that target the root causes of our PCOS type (which btw there are 4 types‼️), it IS possible to look and feel healthy under our control. And we’re here to help you figure out what works for your body 💖 Link in the bio to take our PCOS types quiz! ✨ #pcos #pcosweightloss #pcossupport #pcosawareness #pcosjourney #pcosfighter #pcossucks #pcoslifestyle
#Pcosawareness Reel by @sweethartsarah - sending love to all my PCOS girlies 🥺🩵🙏 #pcos #pcosawareness #pcosproblems #pcoslife #pcossupport
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@sweethartsarah
sending love to all my PCOS girlies 🥺🩵🙏 #pcos #pcosawareness #pcosproblems #pcoslife #pcossupport
#Pcosawareness Reel by @aspect.health - Did you know these celebs and influencers have PCOS? It's more common than most people realize and yet, so many women go undiagnosed. This is your r
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@aspect.health
Did you know these celebs and influencers have PCOS? It’s more common than most people realize and yet, so many women go undiagnosed. This is your reminder: you’re not alone in your PCOS journey. 💛 There’s a whole community here ready to support, empower, and walk with you every step of the way. #pcosfacts #pcossymptoms #pcoshelp #pcoscoach #pcossupport #pcoscommunity #pcoscysters #pcoslifestyle #pcos #pcosawareness #pcoswarrior #emmachamberlain #influencers
#Pcosawareness Reel by @thewomensdietitian (verified account) - had to jump on this trend - let's talk about PCOS labs 🗣️ If you've ever been told... "but your labs look normal...." 1) Always verify WHAT labs yo
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@thewomensdietitian
had to jump on this trend - let’s talk about PCOS labs 🗣️ If you’ve ever been told... “but your labs look normal....” 1) Always verify WHAT labs your doc ran! Sometimes they miss key labs that could tell us the info we need, and reveal any hormone levels that are too high/low. PS I have a pinned Reel on what labs to ask for 2) Make sure your labs have reference ranges! For example, if you vitamin D is 27 and you’re told it’s normal, but normal is anywhere from 25-200...you’re pretty damn close to low and you STILL want to optimize these levels! 📈 3) Ask your doc for a referral to a PCOS Dietitian if they have one on file, or seek out one on your own! Doctors are most often *not* trained in PCOS nutrition, and you need to seek a qualified expert in the field for better help 4) “Just lose weight” “Just stop eating sugar/carbs” or “Here, just take the pill” ISN’T GOOD ENOUGH HEALTH ADVICE for women with PCOS. You deserve better 💕 I’m Cory Ruth, a PCOS Dietitian who has PCOS. I have made it my life’s mission to help women with PCOS lose weight permanently, get their hormones regulated, and get pregnant naturally. Follow along so I can help you combat PCOS mah boo boos 🌸 #pcosmemes #nutritionmatters #medicalmeme #funnyreel #pcosawareness #pcossupport #pcosdiet #pcosawareness #pcosjourney #pcossucks #dietitian #pcosdietitian #labsofig #labtests

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