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TEMy PMDD journey - Setraline Update #pms #pmdd #pmddawareness #sertraline #creatorsearchinsights
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GEIn the UK, it’s estimated that 5–8% of people who menstruate have PMDD...
Here are the best tips for how to speak to your healthcare professional about your PMDD symptoms ❤️🩹
#PMDD #pmddawareness #pmddsupport
@get.the.lowdown
19.7K
HATRUST 👏🏻 YOUR 👏🏻 GUT and push for support.
You deserve to be listened to.
PMDD is still something that we don’t really talk about, it’s just swept away with a “right, but everyone gets bad periods sometimes” or “so… PMS then?” but it can be SO debilitating.
I’d reached a point where I had pretty much convinced myself I was making it up. I went to the GP for something completely unrelated and happened to mention to her that I had suspected I had PMDD and didn’t know if the hormones could contribute to my issue. She took me seriously, didn’t dismiss me at all and when I explained to her why I thought I had PMDD she immediately made a follow up appointment where she completed a diagnosis and started proper treatment.
It’s been almost a year and the difference is huge. I still get some fluxes but nothing like before.
Trust yourself, seek support and keep banging on the door. ❤️ #pmdd #pmddawareness #pmddsupport #pmddpeeps #pmddcommunity
@harrietshearsmith
11.5K
HEIt’s Suicide Prevention Month, and I want to talk about something really important.
A 2022 study revealed shocking statistics about PMDD and suicide risk, it’s eye-opening.
Did you know?
Among females diagnosed with PMDD using daily symptom tracking:
❤️🩹 72% had thoughts of suicide
❤️🩹 49% made a plan
❤️🩹 34% attempted suicide
If you’re dealing with these thoughts, you’re not alone. And it’s not your fault.
The study looked at 599 females with PMDD diagnosed by daily tracking. It found some interesting things:
- 70% had other mental health commorbidities
- Factors like age, income, and other conditions affected suicide risk
But here’s the good news: PMDD awareness is suicide prevention
The study shows we need:
1️⃣ Better screening for suicide risk in PMDD
2️⃣ More research on prevention
3️⃣ Treatment that considers other mental health conditions too
4️⃣ Possibly updating PMDD diagnostic criteria to include suicide risk
If you have PMDD:
✅ Track your symptoms daily- comment MAP & I’ll send you our free Symptom Mapping Kit
✅ Talk to your doctor about ALL your mental health concerns
✅ Don’t hesitate to discuss suicide prevention strategies
✅ Reach out for help if you’re having thoughts of suicide
Remember, you’re strong, you’re valued, and help is available. Let’s keep talking and supporting each other. 💕
National Suicide Prevention Lifeline: 988
Crisis Text Line: Text HOME to 741741
The study for you to 👀:
Eisenlohr-Moul, T., Divine, M., Schmalenberger, K. et al. Prevalence of lifetime self-injurious thoughts and behaviors in a global sample of 599 patients reporting prospectively confirmed diagnosis with premenstrual dysphoric disorder. BMC Psychiatry 22, 199 (2022). https://doi.org/10.1186/s12888-022-03851-0
#pmsing #pmshelp #pmddsurvivor #pmddcommunity #pmdd #pmddawareness #pmsproblems #premenstrualdysphoricdisorder
#pmddtreatment #pmsrelief #pmssucks #hormonebalance #moodswings #pmddpeeps #pmddsupport
@hermoodmentor
839.6K
PAif this sounds like you, it’s time to talk to your doctor about PMDD #pmdd #pms #pmddawareness @amber_c_fitness
@pagingdrfran
19.7K
IASHARE THIS REEL TO HELP SPREAD AWARENESS.
An extremely alarming number of people - 34% - with premenstrual dysphoric disorder (PMDD) have attempted suicide to escape the debilitating symptoms. This is NOT OK.
This number does not account for missed or misdiagnosis nor women or AFAB individuals whose ovulatory cycle is suppressed by hormonal, chemical, or surgical means.
🦋💕💫
Today is the SECOND-EVER PMDD AWARENESS DAY in the state of Missouri. #PMDDAwarenessDay #PMDDAwarenessDay2024 #secondannual
The observance was created in memory of Christina Elizabeth Bohn, who lost her battle with PMDD.
This past Saturday was the in-person portion of our IGNITE YOUR FIGHT RACE SERIES: The Christina Elizabeth Bohn Memorial 5K for PMDD Awareness.
Among those in attendance were Christina's college roommates, all dressed in teal.
The girls came in from Texas, Utah, North Carolina, and Nevada to honor their friend and spread the word about PMDD.
We can't let this disorder take any more lives.
There's still time to join the fight! Registration has been extended for our virtual 5K. You choose the date! Register at iapmd.org/events.
Together, we can make a difference for those who suffer from Premenstrual Disorders!
YOU ARE NOT ALONE.
iapmd.org/peer-support
iapmd.org/pmdd-v-pme
iapmd.org/toolkit
iapmd.org/i-think-i-have-pmdd
💙
#modhss #pmddpeeps #secondever #pms #suicideprevention #advocacy #missouri #mycycle #myperiod #youarenotalone #networkforgood #mentalhealth #premenstrual #notpms #menstrual #togetherwecanmakeadifference #premenstrualhealth #youvegotthis #networkforgood #suicidepreventionmonth #inmemory #makingchange #historic #makinghistory #pmddawarenessissuicideprevention #WomensHealth
@healthylivingmo
@iapmdglobal
16.8K
TEHey, so a lot of people already know from my IG and FB that I used to have mad hormone issues (I kinda self-diagnosed myself with PMDD). I was on the contraceptive patch to help for about 2 years, and it helped with the PMDD symptoms— they where non existent But a few months ago, I started feeling really poorly, with weird symptoms that no doctor or test could figure out. We wondered if it was the patch – even though I’d been on it for ages, I guess I might’ve reacted to the hormones.
So, my doctor told me to stop it last month, and yeah, my symptoms cleared up. But then, last week, I started noticing my mood, thoughts, and feelings changing, and I knew I was on my first hormone cycle since stopping.
Wednesday this week was the worst — I’ve honestly never felt so low in my life. I’m struggling a lot; I can’t even put into words some of the things I’m thinking. Just getting out of bed has been tough, but I’m trying. I managed to get up Thursday morning and train my clients and do my bootcamp, but I was back in bed by the afternoon. Took last night off everything, but the thoughts and feelings are still here, like massive waves crashing over me every time I wake up.
My training, my classes and PTs are what keep me going, but honestly, these crazy hormones are messing everything up. The things I usually love and that make me happy are now making my anxiety and mood worse.
Yesterday, I went to the doctor, and they officially diagnosed me with PMDD — I kinda knew already, but this was next level. She’s not gonna give me the hormone contraceptive now because of how my body reacted recently to the Evra patch. Instead, she gave me fluoxetine, told me to take it for a month, then just two weeks before my period each month. But honestly, I’m hesitant to start because I’ve been watching videos and reading people’s experiences, and now I’m super anxious about the side effects. I got the tablets yesterday, and I just keep staring at them, feeling worse all the time. Anyone have any experiences in fluoxetine!
#fluoxetine #pmdd #pmddawareness #pmddstruggles #fluoxetinegang #pms #anxietyrelief #anxietysquad #anxietydisorder #pmddsupport #evra #evrapatch
@terriann_nunns
14.2K
LIPMDD Awareness and Support. #pmdd #pmddawareness #pmddcommunity #pmddsupport #trauma
@lipedemacare24
1.1K
MAIt’s the first day of #PMDDAwareness Month and the Monday after a long weekend of family and all too familiar thoughts:
😞My partner doesn’t think I’m capable of being a good parent.
😔Does PMDD make me unfit to be a parent?
🥺I don’t know if I want to pass this on the my kids.
🤯What if I have kids and ruin their lives because I’m such a monster?!?
💔 Am I broken?
If any of these thoughts sound familiar, you’re not alone. I get asked these questions by fellow #PMDDWarriors every week.
And let me be clear: You are not broken!
I am a mom and have a history of #PME #PMDD + #depression + #Anxiety).
Here’s what I believe with my whole ❤️ based on my experience as a parent and helping other parents find relief from #mentalhealth challenges.
1️⃣ NOBODY GETS TO DECIDE FOR YOU.
They can voice concerns, make a choice for themselves, but they can’t make a choice for you. Likely they are speaking from a place of fear. Navigate the fears you both have but stay grounded in what you truly want.
2️⃣ YOUR PMDD MAY ACTUALLY BENEFIT YOUR KIDS.
Kids don’t benefit from “perfect” parents. They learn from you:
👉Modeling self-regulation skills
👉Repairing a relationship after a rupture
👉Owning your story and your self-worth
3️⃣ DON’T MAKE LIFELONG DECISIONS ASSUMING IT WILL ALWAYS BE THIS WAY.
With our method, we have seen hundreds of parents reclaim their lives and be the type of parent they always envisioned being. They go from yelling and rage or depression and isolation to thriving as a cyclical parent. Relief is possible for you too. And they feel confident knowing they can help their child honor their cyclical needs when she gets her period too.
All month long we will be talking not just about #PMDD awareness, but also solutions. We will be in community and help one another realize that we are stronger than we give ourselves credit for and that our symptoms don’t define us!
Are you a #PMDDparent who struggles with these cyclical thoughts? Or are you considering starting a family but questioning it? Comment below and let’s re-think PMDD limitations 👇
@mandyrother.rd
130
YO#PMDD awareness
@yoga.reiki.w.alexandra
6.0K
MOIt's what I call it in my house. A little bit of PMDD awareness because until I was diagnosed, I thought I was certifiable. Ladies, If you have some of the following symptoms during your cycle, you may want to your doctor about PMDD. Men, I wouldn't suggest pointing these symptoms out to your significant other but if you can lovingly bring awareness to it, it might help your loved one. You can even send her this post...
* Irritability
* Nervousness
* Lack of control
* Agitation
* Anger/Rage
* Insomnia
* Difficulty in concentrating
* Depression
* Severe fatigue
* Anxiety
* Confusion
* Forgetfulness
* Poor self-image
* Paranoia
* Emotional sensitivity
* Crying spells
* Moodiness
* Trouble sleeping
I call it PMS on steroids and once I got a diagnosis, I took better care of myself during that week. My mental health tanks during this time and while it's predicable for me, I still struggle to not feel awful about myself.
I have tried to be aware and help my family be aware so I'm able to handle this time in a healthier way. Sometimes that means putting myself to bed and avoiding others. Sometimes that means watching true crime videos. 😂
Giving myself a little extra love during this time has made the relationships around me so much better. Reach out if you think this may be something you're struggling with and I can help answer anything I know.
@mommin_it_up
4.2K
AUIt’s PMDD awareness month 💙 This is a throwback from an APEC Females and the Economy panel where I talk a bit about it.
My friends will all know that I’m a majorly obsessed with talking about periods and cycles. PMDD awareness is suicide prevention. It’s when people experience abnormal reactions to the fluctuations of hormones in their cycle, usually in the luteal phase. PMS’s evil cousin, it has only been recognised by DSM-5 in 2013 (as it is often misdiagnosed as other things) and affects 5-8% of people who menstruate.
I’m posting this in case someone has a ‘lightbulb moment’ 💡for themselves or someone else. For more information check out @iapmdglobal or @the.pmdd.collective and if you think you might have it, also follow @pmddmemes for relief (and talk to your doctor!)
#pmdd #femalehealth #womenshealth #afabhealth #pmddawarenessmonth #periods #apec #apecwomen #pmdawarenessmonth2024 #pmdawarenesschallenge
@augustax
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