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DAHow to make your meals and macros in menopause not suck!
Comment: PROTEIN PLAN for 16 meals/7 days worth of menopause meals with macros.
@dana.cushing.health
What does suck…
Rushing out the door and road-raging your way to the Starbucks drive-through and starving by 10 AM.😒
You feel like you eating nothing: Starbucks Venti Frappuccino has 82 carbs/560 cal and your blueberry scone had 410 cal and 56 carbs.
🥵Rushing through life and telling yourself that you don’t have time will keep you rushing through life, and you will never have time.
🏎️In this fast-paced world if you want to 𝙛𝙚𝙚𝙡 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 you do have to 𝘴𝘵𝘢𝘳𝘵 𝘣𝘦𝘪𝘯𝘨 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯𝘢𝘭 and creating 𝘁𝗶𝗺𝗲 to eat real food.
You 𝙉𝙀𝙀𝘿 a PROTEIN PLAN and to —-
🌟 Reframe Your Breakfast Mindset!
Breakfast doesn’t have to be dripping with syrup.
When you start thinking about breakfast as your 𝗳𝗶𝗿𝘀𝘁 𝗺𝗲𝗮𝗹 𝗼𝗳 𝘁𝗵𝗲 𝗱𝗮𝘆… It just becomes another opportunity to nourish your body with protein.
If yogurt, a protein shake or a sweeter breakfast is what works for you, that is great!
If you want a different option, that is easy and fast, pack up your supper leftovers, and eat it for your first meal of the day!
Don’t be a toddler.
If you’re reading this and saying… I don’t think I want chicken for breakfast… That’s fine but if you’re rushing and sick of protein shakes or yogurt, try it.😘
Pick any PROTEIN that you love!
🚀 Why It Works:
🍗Protein Power: Chicken provides essential amino acids for muscle repair and energy.
🍠Complex Carbs: Sweet potatoes offer fiber and vitamins for sustained energy.
🥦Veggie Variety: Add any veggies you love for extra nutrients and flavor.
Breakfast
450 kcal, 55 g protein, 35 g carbs, 11 g fat
PuraVida, Provencale Vegetables, - 170 g
Chicken Breast, Boneless, Skinless, - 6 oz
Sweet Potato, Cooked, Boiled, - 140 g
@dana.cushing.health for more menopause meals, macros, movement, and mindset tips that do not suck😅
Comment: PROTEIN PLAN for 16 meals/7 days worth of menopause meals with macros.
@dana.cushing.health
