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#Packetprep Reel by @allenxspeigner (verified account) - PB cheesecake bowl - recipe below Verse of the day 🙏🏽 proverbs 19:21 Many are the plans in a person's heart, but it is the Lord's purpose that prev
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@allenxspeigner
PB cheesecake bowl - recipe below Verse of the day 🙏🏽 proverbs 19:21 Many are the plans in a person’s heart, but it is the Lord’s purpose that prevails. Inspo for this was from @ganjagwyn Recipe makes 4 servings. Macros per serving: 301 cals, 32g protein, 8.5g fat, 25g carbs For the bowl add: - 3 cups plain greek yogurt. I used oikos pro which had 33g per cup - 3/4 packet sugar free cheesecake jello mix - 1 scoop peanut butter protein (I use @pescience and you can get 10% off using code allenx) - 1 tsp vanilla extract - 6 tsp Magic shell chocolate - 4 Reese’s thins @oikos @hersheys @pescience @reeses @jello
#Packetprep Reel by @apstatsguy - Want the BEST resource to prepare for the AP statistics exam check out the ultimate review packet and ultimate exam slayer. #apstats #apexams #apstat
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@apstatsguy
Want the BEST resource to prepare for the AP statistics exam check out the ultimate review packet and ultimate exam slayer. #apstats #apexams #apstatistics #examprep #review
#Packetprep Reel by @thesweniusone - Passing the CCNA exam! #comptiacertification#comptiacerts#securityplus#itcerts#cybersecurity#securityengineer#cloudarchitect#awscloud#aws#azure#azure
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@thesweniusone
Passing the CCNA exam! #comptiacertification#comptiacerts#securityplus#itcerts#cybersecurity#securityengineer#cloudarchitect#awscloud#aws#azure#azurecloud#ittechnician#blackmenintech#blackwomenintech#blackwomenintech#blackcreators#blacktoker#blacktiktuokers#networkengineer#cloudengineer#webdevelopment#softwaredeveloper#softwareengineering#applicationdevelopment#lifeintech#techtok#afrotech#ccna#ccnaexam
#Packetprep Reel by @health.prep - It's crockpot season!!! #easyrecipes #dinnerideas #easymeals #mealideas #crockpotmeal #familymeals #family #dinner
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@health.prep
It’s crockpot season!!! #easyrecipes #dinnerideas #easymeals #mealideas #crockpotmeal #familymeals #family #dinner
#Packetprep Reel by @takingmylifebackat42 (verified account) - Another day, another simple crockpot recipe! This one is so versatile. #crockpot #crockpotmeals #easyrecipes #crockpotseason #delicious #food #foodi
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@takingmylifebackat42
Another day, another simple crockpot recipe! This one is so versatile. #crockpot #crockpotmeals #easyrecipes #crockpotseason #delicious #food #foodie #cooking #cookathome #healthyfood #healthyrecipes #easymeals
#Packetprep Reel by @prodigyallstars - Whether you're joining us for the first time or pushing for the next tier, Prodigy All-Stars has a place for YOU! Check out the list, train smart, a
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@prodigyallstars
Whether you’re joining us for the first time or pushing for the next tier, Prodigy All-Stars has a place for YOU! Check out the list, train smart, and bring that confidence to tryouts! 💙
#Packetprep Reel by @shredhappens (verified account) - 🎈HEALTHY LUNCH IDEAS - PART 1 This fully loaded slow roasted sweet potato comes in at 450 cals, 40 grams protein, and 33 net carbs and is going to k
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@shredhappens
🎈HEALTHY LUNCH IDEAS - PART 1 This fully loaded slow roasted sweet potato comes in at 450 cals, 40 grams protein, and 33 net carbs and is going to keep you super full and satiated with the slow releasing carbs and all the protein and fiber. If you are watching your carb intake, you can always sub in spaghetti squash, eggplant, or even some zucchini here. Here is how I made it (makes 4 servings) 1.Start by slow roasting 4 medium sweet potatoes on a wire rack at 350°F for 75 mins. Time depends on thickness. These hold up great in the fridge all week, so feel free to make more. 2.Cook up 1 lb lean ground beef (I used 93/7 to be more calorically friendly) in 1/2 tbsp olive or avocado oil. Season it with salt, pepper, and 1 packet of taco seasoning if you want to keep things simple, or season with 1tbsp garlic powder, 1 tbsp oregano, 1btsp sweet paprika, and 1/2 tsp cumin. 
3.When the sweet potato are done, just let them cool for a minute or two, then fill them up with the following: 1 serving (1/2 cup) of cottage cheese, 4oz of cooked beef, 1/3 small avocado, finely diced red onion, a handful of cilantro, and your favorite sauce. You can use hot sauce, or my everyday cilantro sauce, too. 5.I drizzled some of my Everyday Cilantro Sauce (its on pg 116 of my cookbook, just comment SHREDHAPPENS below and I’ll send you how you can grab it). In a food processor, process a handful of fresh cilantro, 2-3 garlic cloves, 1 jalapeño (remove the seeds if you dont want it too spicy), the juice of 1 large lime, 2tbsp sour cream, 1tbsp olive oil, and 1 tbsp chili lime seasoning. Add a pinch of salt. Taste and adjust salt, lime, or spice as you wish. You can top this with anything you want! If you try it, let me know what you think on SHREDHAPPENS! ENJOY! . . . . #lowcarb #healthyrecipes #goodmoodfood
#Packetprep Reel by @fairfiteats (verified account) - Slow Cooker Queso Chicken Burritos 🌯 (Makes 10 Burritos) Macros Per Serving: - 500 Calories - 60g Protein - 50g Carbs - 9g Fat Ingredients 🍗:
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@fairfiteats
Slow Cooker Queso Chicken Burritos 🌯 (Makes 10 Burritos) Macros Per Serving: - 500 Calories - 60g Protein - 50g Carbs - 9g Fat Ingredients 🍗: - 60oz Chicken Breast (1700g) - 1 Taco Seasoning packet (1oz) (28g) - 1 Can Hatch Green Chilis (4oz) (113g) - 1 Squeezed Lime - 2 Cups Fat Free Mozzarella (225g) - 3oz Pepper Jack Cheese (85g) - 3 Tbsps Pico De Gallo (60g) - Fresh Cilantro (15g) - 5 Cups Cooked White Rice (875g) - 10 Low Calorie Tortillas Ingredients (Queso Sauce): - 3.5 Cups Cottage Cheese (0% Fat) (785g) - 0.5 Cup Fat Free Milk (120g) - 0.5 Cup Red Enchilada Sauce (120g) - 2 Tbsps Tomato Salsa (40g) - 3 Tbsps Taco Seasoning (25g) Freezing Instructions ❄️: 1. Wrap the burritos in aluminum foil or put them in an airtight freezer bag 2. Place them in the freezer and keep frozen for up to 3 months Reheating Instructions🔥: 1. Take out a frozen burrito and wrap it in a wet paper towel 2. Microwave it on a plate for 5-6 minutes 3. Toast in a pan or air fry for a few minutes if you like it crispy
#Packetprep Reel by @dit_computers - Cisco Packet Tracer is a network simulation tool designed by Cisco. It allows users to design, simulate, and troubleshoot network topologies. It suppo
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@dit_computers
Cisco Packet Tracer is a network simulation tool designed by Cisco. It allows users to design, simulate, and troubleshoot network topologies. It supports Cisco devices and commands, making it ideal for CCNA and CCNP preparation. Key features include device simulation, network design, realistic CLI, packet analysis, and IoT integration. It is free for Cisco Networking Academy students and available for Windows, macOS, Linux, and mobile platforms. #networking #cisco #dit #tanzania
#Packetprep Reel by @hunt4shredz (verified account) - 🥔🔥 High-Protein Smoky Loaded Chipotle Beef & Potato Bowl ✅ Save this one for when you want something quick, filling, and loaded with flavor. Crispy
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@hunt4shredz
🥔🔥 High-Protein Smoky Loaded Chipotle Beef & Potato Bowl ✅ Save this one for when you want something quick, filling, and loaded with flavor. Crispy golden potatoes, smoky chipotle beef, creamy jalapeño ranch, and fresh guac with pico on top — high protein, low calorie, and unreal flavor 👏🏻 📕 Don’t forget to check out my cookbook in bio for 150+ high-protein recipes that actually taste good 👏🏻 (4 servings) ⸻ 🎯 Ingredients For the Potatoes: • 600g (about 2 medium) russet potatoes, diced small✅ • 1 tsp olive oil or light cooking spray • ½ tsp garlic powder • ½ tsp smoked paprika • Salt & pepper to taste For the Beef: • 1 lb (454g) lean ground beef (93/7) • ½ white onion, diced • 2 cloves garlic, minced • 2 tbsp tomato paste • 2 tbsp beef broth or water • 1–2 tsp chipotle seasoning (or mix of chili powder, smoked paprika & cumin) • Salt & pepper to taste For the Jalapeño Ranch Drizzle: • ½ cup (120g) nonfat Greek yogurt • 2 tbsp (30g) light mayo • 1 tbsp pickled jalapeño juice • ½ packet (6g) ranch seasoning mix • Dash of lime juice (optional) Toppings: • 1 tbsp (15g) guacamole or mashed avocado per bowl • 2 tbsp (30g) fresh pico de gallo per bowl • Green onions or cilantro for garnish ⸻ 🍽 Macros per Serving Calories: 425 Protein: 45g Carbohydrates: 33g Fat: 11g #highprotein #lowcalorie #recipe #easytomake #highproteinmeals #food #lowcaloriemeals #highproteinrecipes #lowcalorierecipes #healthyfood #highproteinbowl

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