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#Partnerwod

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#Partnerwod Reel by @winnesworld (verified account) - ⚡️Partner Work⚡️ Who you doing this with? Absolute burner partner workout. Everything was cool till the burpee pull-ups… Workout details ⬇️ 1k row
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@winnesworld
⚡️Partner Work⚡️ Who you doing this with? Absolute burner partner workout. Everything was cool till the burpee pull-ups… Workout details ⬇️ 1k row buy in, then 100 reps of each movement, and a 1k row cash out. -Split the reps/row however you choose. We did sets of 15 on the wallballs and bike, and sets of 10 on the box jumps and burpees. -Only one person working at a time -Must be done in order (no partitioning) - If done individually, just cut the reps/distances in half and it’s still a good one. Weights/height ⬇️ (M): 20lb ball to 10ft target 24 inch box. Must step down (F): 14lb ball to 9ft target 20inch box Save, share, tag, and drop your times! • • • • #workoutoftheday #workoutoftheweek #partnerworkout #burpeepullups #wallballs
#Partnerwod Reel by @projectbeefz - SWEEEAAATTYYY PARTNER WOKROUT 😅 10 ROUNDS FOR TIME: Partner 1 - 250/200 Meter Row Partner 2 - 10 Burpees + 10 DBL DB Hang Snatch (Light Db, some
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PR
@projectbeefz
SWEEEAAATTYYY PARTNER WOKROUT 😅 10 ROUNDS FOR TIME: Partner 1 - 250/200 Meter Row Partner 2 - 10 Burpees + 10 DBL DB Hang Snatch (Light Db, something you can move fast) Flow: Partner 1 rows while Partner 2 completes Burpees and Hang Snatches, Partners then switch stations. Once both partners have rowed and burpees/snatched that is 1 Round. 10 rounds total, Get After It! 💪🏻 #crossfit #workoutoftheday #workout #fitness #wod #athomeworkout #garageworkout #partnerworkout #partnerwod #rowing #rowingworkout #cardio
#Partnerwod Reel by @_anthony_diaz - built different hits harder when it's shared. same effort. same standard. Partner WOD you go, i go -12 total rounds (6 each): Partner 1 performs: 1
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@_anthony_diaz
built different hits harder when it’s shared. same effort. same standard. Partner WOD you go, i go -12 total rounds (6 each): Partner 1 performs: 12 db clean & jerks (alternating arms) 10 box jump overs 12 db reverse lunges (6 each leg, hold any position) while partner 1 works, partner 2 performs: Max cals or distance cardio of choice switch after full round is complete db weight: men: 50–35 lb, women: 35–20 lb *can go heavier if you want. can sub with kettlebell if needed Box height: Men 24”, Women 20” Score: total time + total cals #partnerwod #dothework #noex #wod #crossfit #sundayfunday #fitfam #workoutoftheday #metcon #dumbbell #dumbbellworkout #concept2 #bikeerg
#Partnerwod Reel by @hannah.fitter - HYROX WORKOUT🔥 This workout was actually very enjoyable. Done as a partner WOD with @ceryspreston . We did the runs together (as in the race) and th
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HA
@hannah.fitter
HYROX WORKOUT🔥 This workout was actually very enjoyable. Done as a partner WOD with @ceryspreston . We did the runs together (as in the race) and then split the stations💃🏻 8 sets In a 6 minute window: 1km @race pace (together) into A: wall balls remaining time (split) B: burpee broad jumps remaining time (split) (Alternate between A&B, so 4 sets on each) -1:30 rest- Managing ~70 wall balls on that round and 80m burpee broad jumps on the alternate round @joed.fitness @oneldnclub #hyrox #hyroxtraining #hyroxworkout #hyroxworld #oneldn
#Partnerwod Reel by @sergefitness (verified account) - Sunday Partner Workout 🤩 Can you finish it in under 40 minutes? Tag your workout partner and find out! In Teams Of 2 'I Go You Go' perform: 100 Rou
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@sergefitness
Sunday Partner Workout 🤩 Can you finish it in under 40 minutes? Tag your workout partner and find out! In Teams Of 2 ‘I Go You Go’ perform: 100 Rounds 5 Burpees 5 Sit-Ups 5 Air Squats One athlete works while the other is resting. Switch every round. 50 rounds each. Bonus: Get it done at the high elevation of 4,328m in the middle of the Atacama Desert! (Just kidding, don’t do that!) @karinaoliani Time Cap: 40 minutes #partnerworkout #partnerwod #bodyweightworkout #homeworkout #homegym
#Partnerwod Reel by @graveperformance - Partner WOD with the wife⚡️🫶🏼 (details below) Tag/ send to your training partners and save for later! •30 Rounds For Time: (I Go, You Go = 15 Rounds
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GR
@graveperformance
Partner WOD with the wife⚡️🫶🏼 (details below) Tag/ send to your training partners and save for later! •30 Rounds For Time: (I Go, You Go = 15 Rounds each) -3 Deadlifts (135lb Bar/ 95lb Bar) (95/65 scaled) (Extra work I had bar at 155) -3 Hang Power Cleans -3 Thrusters -3 Burpees Over Bar •Details: Partner A will complete 3 Deadlifts, 3 Hang Power Cleans, 3 Thrusters, and 3 Burpees Over Bar while Partner B rests. Partners will switch until 30 Rounds are complete (15 each). •Substitutes: Dumbbells can be used instead of a barbell (50lb DB’s/ 35lb DB’s) (35’s/ 25’s scaled) GET AFTER IT⚔️⚡️🤘🏼 •Swag by @wegohome including Tan AFS-Lite Shorts🇺🇸 • Powered by @wegohomesupplements No Sacrifice No Victory 2.0 Code: “Grave 10” for 10% off🇺🇸 #wegohome #furtherfasterharder #payhim #mentaltoughness #grit #fitdad #wod #hiit #crossfit #workoutmotivation #hybrid #functionalfitness #swat #hardwork #fitnessmotivation #hybridathlete #weightlifting #functionaltraining #goruck #travelworkout #hotelworkout #keephammering #functionalbodybuilding #pullups #run #running #sunglasses #crossfit #tacticalathlete #dadbod
#Partnerwod Reel by @_alex_gage (verified account) - 🔥 Partner Challenge WOD 🔥 Looking for a fun yet brutal workout to crush with your training buddy? We've got you covered. Test your teamwork and gri
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_A
@_alex_gage
🔥 Partner Challenge WOD 🔥 Looking for a fun yet brutal workout to crush with your training buddy? We’ve got you covered. Test your teamwork and grit with this Partner WOD for Time: ➡️ 10 x 200m Runs ➡️ 100 Box Jump Overs (24”/20”) ➡️ 100 Deadlifts (185/85) ➡️ 100 Wall Balls (20/14) ➡️ 100 Burpee Bar Hops ➡️ 100 Wall Balls (20/14) ➡️ 100 Deadlifts (185/85) ➡️ 100 Box Jump Overs (24”/20”) ➡️ 10 x 200m Runs 🔥 Rules of the Game: 🔥 • Only one partner works at a time. • The non-working partner holds a kettlebell – if it touches the ground, both partners stop and do 5 burpees before resuming! 🏋️‍♀️ Test your endurance, strength, and teamwork with this spicy chipper. Are you and your partner ready to conquer it? Tag your workout buddy and let us know your time! #ignitefitness #partnerworkout #teamwod #functionalfitness #fitnesschallenge #chipperworkout #workoutgoals #igniteathlete #ignitespartans
#Partnerwod Reel by @joeblanchetfitness - Partner WOD with the boy @dsmarks14 💪🏽 Absolute killer workout and a great way to start the day. Gotta save this one for a rainy day… or tomorrow😉
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JO
@joeblanchetfitness
Partner WOD with the boy @dsmarks14 💪🏽 Absolute killer workout and a great way to start the day. Gotta save this one for a rainy day… or tomorrow😉 #getafterit #goonemore #betterthanyesterday #crossfit #wod #functionalfitness #fitness #gym #athlete #workout #fitnessmotivation #weightlifting #fyp
#Partnerwod Reel by @eldiariodelcoach - PARTNER WOD For time 50 cal Rower (a repartir) 30 Burpee box jump (alternos) 30 Hang Clean & Jerk 1DB (syncro) 60 Chest to bar / Pull-ups (repartir) 6
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EL
@eldiariodelcoach
PARTNER WOD For time 50 cal Rower (a repartir) 30 Burpee box jump (alternos) 30 Hang Clean & Jerk 1DB (syncro) 60 Chest to bar / Pull-ups (repartir) 60 Kettlebell swings (syncro) 60 Toes to bar / Knees to elbows (repartir) 30 Hang Snatch 1DB (syncro) 30 Burpee box jump (alternos) 50 cal Rower (repartir) RX 22’5-24Kg / 15-16Kg Time cap 24’⏱️ Objetivo sub 16’ 🚀 💡 Un WOD de coordinación, ritmo y comunicación: • Los movimientos syncro exigen sincronía y control técnico. • Los ejercicios repartidos permiten gestionar esfuerzo y recuperación activa. 👉 La clave está en mantener la conexión con tu compañero y aprovechar cada transición. #PartnerWOD #TeamTraining #FunctionalTraining #SyncroWorkout #CrossTraining #MetCon #EntrenamientoFuncional #StrengthAndConditioning #FunctionalStrength #Humano360 #WorkAsOne #StrongTogether
#Partnerwod Reel by @meltprogramming (verified account) - If you like running, boy do I got a good one for ya 4 Rounds :45 Work // :15 Rest Run DB Goblet Squat Run DB Curl + Press Run Box Step Up Run Plank
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ME
@meltprogramming
If you like running, boy do I got a good one for ya 4 Rounds :45 Work // :15 Rest Run DB Goblet Squat Run DB Curl + Press Run Box Step Up Run Plank *Rest 1:00 after each full round Running can be subbed for cals on any machine Let’s get it 🤘🏼
#Partnerwod Reel by @kelli_klaus - Tag who you're trying this one with! @crossfitgames #newmovement #stitch #nailedit #wallwalks #partnerwod #wodareyoudoing #crossfit #reel #wod #just
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@kelli_klaus
Tag who you’re trying this one with! @crossfitgames #newmovement #stitch #nailedit #wallwalks #partnerwod #wodareyoudoing #crossfit #reel #wod #justforfun #crossfitgirls #tag #crossfitgames #2026

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