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COPrivate Training sesh with my student @rachelmsoulsby
She just had her third baby 9 weeks ago!
I love helping new moms rebuild physical strength, mental wellbeing and bringing the energy back into their bodies again ⚡️!
Barre vs Pilates full - body burn 🔥
This quick calorie burning combo will challenge your endurance , leave you shaking , and sculpt the muscles in your biggest muscle groups thighs and glutes !
End with my fave move but try both ways
( side seat glutes on the barre and mat 🍑)
4 moves -10 reps repeat on each leg .
No rest in between 🤩
Save + try + switch it up 🤎
I teach Pilates and Barre in my classes so you get the best of both worlds when you train with me 💪🍑🩰
All you need is a ball, choose to use a booty band for extra resistance and hand weights if you do it Pilates style for the balance challenge!!!
Link in bio to join my home workouts
(The full routine is in my home workouts)
Link in bio to book your spot for @corepowerbarreandpilates
Listen to Racheal’s journey on my story 🤎
#pilates #barre #pilatesstudio #homeworkouts #pilatesinstructor
@corepowerbarre
