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AIHow to study when mentally tired 😩🔥
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Strategy / technique / Rules
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1. 30/4/3 Method
This structured approach helps manage your study sessions efficiently:
1. Study for 30 Minutes: Dedicate thirty minutes to
focused study without any distractions.
2. Take a 4-Minute Break: After the study session, take a
short break to relax and recharge.
3. Repeat 3 Times: Complete three cycles of 30 minutes of study followed by a 4-minute break.
2. 5-Second Rule
The Five-Second Rule is a simple but powerful technique to overcome procrastination and get started on tasks:
Count Down from Five: When you feel the urge to
procrastinate or are hesitant to start studying, count down from five (5-4-3-2-1).
Take Action: At the count of one, take immediate action on your task. This could be as simple as opening your textbook, writing the first sentence, or starting a practice problem
3. Study Ratios
Work for:
Break for:
20 min →
3 min
30 min →
5 min
45 min →
10 min
1 hr →
20 min.
1 hr 30 min
45 min
1 hr 45 min
50 min
2 hr
1 hr
Don't work more than two hours without a break. It may lead to burnout and lack of motivation.
4.Study ratios for tests
Type of Eval
Time per Session
Sessions per Week or Total Duration
Quiz
1-2h/session
2-3 sessions/week
Chapter Test
3-4 hours/session
3-4 sessions/week
Midterm Exam
4-6h/session
5 sessions over 2-3 weeks
Final Exam
6-8h/session
6 sessions over 3 weeks
Project
2-3h/session
2-3 sessions/week starting 3 weeks in advance
Paper/Essays
2-3h/session
3-4 sessions/week starting 2-3 weeks in advance
Of course this is a personal process so take the time you need to feel confident before the test :)
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