7.4K
DO35 grams of seeds can turn into 350 grams of sprouts in just 5 days, no soil, no fertilizer, no sun.
ㅤ
#sprouts #livingfoods #growyourownfood #plantpower #realnutrition
@dougevans
Mega Popular
#Plantpower
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12.7K
PLYou guys!!!! We were named Best Vegan Fast Food by @vegnewsmag for the third year in a row 🥺 this is incredible news for us since it’s voted by vegans and vegan food lovers alike.
As you may know 2026 marks our 10 year anniversary, that’s a decade of Plant Power 🤯
To show our appreciation, we’ve added a Free Burger to Rewards Members Accounts, a small token of gratitude to all of our amazing supporters. 🫂
Thank you to our wonderful team that make our world go round, thanks to our guests, and thanks to anyone who’s ever gathered at our restaurants for a bite.
Here’s to many more years of Plant Power ❤️🌱🍔
#veganfastfood #plantpower #plantpowerfastfood #veganfood #vegnews
@plantpowerfastfood
5.1K
AN🌿 THE MIRACLE LEAF FROM THE PHILIPPINES 🌿
Ever heard of malunggay (a.k.a. moringa)? This humble leaf is a superfood powerhouse—loaded with iron, calcium, antioxidants, and essential vitamins. 💪
In the Philippines, we’ve been using it for generations, especially in tinola (chicken soup with green papaya + malunggay).
But here’s the secret: it’s not just healthy—it’s loved by breastfeeding moms for boosting milk supply naturally! 🍼💚
✨ One bowl of this nourishing soup = comfort, tradition, and supercharged nutrition.
You don’t need a supplement—you just need malunggay magic in your pot.
📽 Watch how we make it—and why you need it in your kitchen today.
🔁 Tag a mom, a foodie, or anyone who needs more greens in their life!
#MalunggayMagic #MoringaPower #TinolaLove #FilipinoSuperfood #BreastfeedingTips #BoostYourMilk #EatLocalLoveLocal #FoodIsMedicine #MoringaBenefits #AsianWellness #PlantPower #HealthySoup #HeritageHealing #NaturalRemedies #PinoyPride #ViralHealthTips
@anabelle_co
209.7K
CAFull Day Of Eating🥝🥒 in the mountains☃️ on our way back now 🚙 & thinking about all the delicious Easter Recipes I’ll be making this year😅🐰🤤
#veganmama #wholefoodsvegan #plantpower #springishere
@carolinedeisler
30.8K
SHIf eating animals is “just the food chain,” let’s actually talk about the food chain.
Because when you look at the science, the argument falls apart pretty quickly. The Human Trophic Level is actually 2.21. Here’s what that means in simple terms:
2.0 = herbivore (plant eater)
3.0 = carnivore (meat eater)
Apex predators? Much higher.
Humans sit between anchovies (2.1) and pigs (2.4). That’s not “king of the jungle.” That’s mid-level omnivore.
We’re told to eat 25–38g of fiber daily and fiber exists only in plants. Our teeth are mostly flat and grinding. Our intestines are long, built for breaking down plants, not quickly rotting meat like apex predators.
And then there’s health. Large long-term studies link high red meat intake with increased risk of heart disease and certain cancers. High purine intake from meat is strongly linked to gout. Natural carnivores don’t get heart disease from eating meat. We do.
So when people say, “We’re at the top of the food chain,” that’s a cultural phrase, not an ecological fact. Ecologically? We’re mid-level omnivores.
So maybe the real question isn’t, “Is it natural?” Maybe it’s: Are we repeating a metaphor or looking at measurable biology?
Send this to someone who thinks eating animals is natural.
Dress @pocketfulofcherrie
Jewellery @isharya
(Plantbased, Vegan, Food Chain, Herbivores, Carnivore, Health, Ecology)
#compassion #veganism #plantpower #animalrights #animaladvocate
@shreyaghodawat
18.7K
CHThis is your reminder to eat more purple foods from nature. 💜
Mother Nature is truly incredible and has gifted us with foods like purple sweet potato, blueberries, purple cabbage, and sumac (my favorite spice) — all rich in compounds called anthocyanins.
You may already know that anthocyanins have antioxidant and anti-inflammatory effects. But what’s discussed less often is that they may also help lower LDL cholesterol and triglycerides and improve insulin sensitivity, supporting overall cardiometabolic health.
In perimenopause and midlife, when many of us are navigating dyslipidemia and metabolic shifts, these small daily choices can add up. Of course we want to eat the rainbow 🌈 and a wide diversity of plant foods — but don’t forget to make room for those beautiful purple ones as well 💜 . ✨
PMID 37649528
#eattherainbow #anthocyanins #plantpower #midlifehealth #perimenopausehealth cardiometabolichealth spicespicebaby
@chiefspicemama
5.6K
DOSprouted lentils and avocado.
Two of my favorite foods.
Crunchy. Chewy. Fatty. Fibrous.
But most importantly
Living food.
Super nutritious.
Simple and satisfying.
Keep adding sprouts.
One meal at a time.
#SproutChallenge
#Day6
#SproutedLentils
#AvocadoLove
#LivingFood
#RealFood
#EatSprouts
#PlantPower
#SimpleNutrition
@dougevans
89.7K
MESo... WHO’s ready to go meatless?👀 🦉🌱@schwarzenegger #PlantPower #MeatlessMonday #ArnoldSchwarzenegger
@meatlessmonday
972
NIFrom the heart of Lesotho’s untouched mountains comes the magic of rosehip 🥀
— our rosehip oil with a difference. 🌹✨
Grown in red earth kissed by pure mountain water and free from industrial waste, Lysotho holds 30% more Vitamin C than most rosehip oils.
It’s rich in collagen-boosting nutrients, Omega 3-6-9, and natural antioxidants that fade scars, brighten skin, and lock in hydration.
Each drop carries the quiet strength of Lesotho’s soil — a gift of purity, regeneration, and truth.
💧 Pure. Potent. Mountain-made.
#RawTruthByZ #Lysotho #RosehipOil #AfricanBeauty #NaturalGlow #AntiAging #LesothoSoil #PlantPower #SkincareThatHeals
@nikkizlive
9.4K
CA🔫 Money’s time gurl…
Our famous advent calendar is available online and in store at @asda & @ocadouk 🎄
#ItsGivingSeason #PlantPower
@candykittens
4.9K
RAKava Safety: People have used kava healthfully for centuries, so why is its safety always in question?
“One theory about kava and liver damage is that when these enzymes are spread too thin, so to speak, other drugs can accumulate in the liver, causing toxicity. Another hypothesis is that combining kava and alcohol can also cause liver damage. The World Health Organization has determined that moderate consumption of kava, when prepared traditionally as a water-based suspension of kava roots, poses an “acceptably low level of health risk.” Only when alcohol-based extracts entered the market, along with irresponsible harvesting and processing techniques, did kava-related liver incidents appear.”
Read the full piece about one of my favorite herbs on Substack now. Link in bio!
•
#kava #kavaroot #plantmedicine #herbalism #holistichealth #mindbodyspirit #stressrelief #anxietyrelief #naturalremedy #healingplants #calm #herbsforhealth #plantpower
@rachellerobinett
10.3K
BEWhat an inspiring couple of days at the @bschefacademy 🌿✨
A few weeks ago I had the absolute pleasure of guest teaching the Plant & Wellness Level 4 module - guiding the next generation of chefs through two days of hands-on cooking, flavour exploration, and sustainability in action.
@steve_wilsonuk went through fermenting sourdoughs whilst I taught the principles of crafting plant-based cheeses to celebrating the power of beans, grains, and whole vegetables. The creativity in the kitchen was electric. We explored what sustainable nutrition really means in practice, and how small changes can create a big impact for both people and the planet. 💚
A huge thank you to everyone who joined with such enthusiasm. It's always so special to see chefs embracing a more mindful, future-forward approach to food and to the wonderful team that makes it all happen.
Always an absolute privilege and a joy.
Thank you @rikrazza @debbie_razza1969 @steve_wilsonuk @stephenselwood94
#PlantBasedCooking #WellnessInTheKitchen #SustainableFood #BaxterStorey #ChefAcademy #BettinasKitchen #PeoplePurposePlanet #PlantPower
@gwbramwell @aston_andrew
--
@bettinas_kitchen
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