#Postworkoutsnack

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#Postworkoutsnack Reel by @ajfoodie (verified account) - 5 MIN CINNAMON CHEESECAKE! 😍 Sometimes you just need a quick 5 min recipe when it's too hot to turn the oven on 🥵 I'm living for these as a post wo
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AJ
@ajfoodie
5 MIN CINNAMON CHEESECAKE! 😍 Sometimes you just need a quick 5 min recipe when it’s too hot to turn the oven on 🥵 I’m living for these as a post workout snack! Sugar free and high in protein ofc! Make sure to save the simplest recipe for later ✨ ✨300 calories, 39g protein, C:20g, F:6g ✨ Ingredients: 250g (1 cup) quark/any thick yoghurt 10g (1tbsp) custard powder/cornstarch 1 egg *optional: sweetener to taste Topping: gold erythritol (I use @nkdliving) mixed with cinnamon ✨ Instructions: Mix all ingredients in a bowl, place in the microwave for 5 minutes at 450W. It will still be jiggly in the middle. Leave to cool and enjoy! 😌 Alternatively, bake in the oven at 175°C for about 25 mins. #highprotein #healthyeating #cheesecake #5minrecipe #mealprep #proteinsnack #postworkoutsnack #simplerecipes #sugarfree #lowcalorie #lowcarb #healthydesserts
#Postworkoutsnack Reel by @blogilates (verified account) - What should you eat post workout? ✅ Something hydrating. ✅ Something with carbs to replenish glycogen stores aka energy. ✅ Something with protein to
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@blogilates
What should you eat post workout? ✅ Something hydrating. ✅ Something with carbs to replenish glycogen stores aka energy. ✅ Something with protein to rebuild muscle. Here are some super easy post workout snack ideas: 🍓 Berries + Greek yogurt 🥕 Carrots + hummus 💪 @Gatorade Zero with Protein which you can find at @walmart 🍎 Apple + nut butter 🥛 Protein shake It’s generally recommended to eat your post workout snack within 15-60 min after your workout to begin an optimal recovery process. What do you usually like to have post workout? #GZeroProteinWorkouts #ad
#Postworkoutsnack Reel by @oliviagdegraaf - Episode 1: high-protein cookie dough that actually tastes like cookie dough 🍪 Makes 5 servings and is perfect when you want something sweet but stil
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@oliviagdegraaf
Episode 1: high-protein cookie dough that actually tastes like cookie dough 🍪 Makes 5 servings and is perfect when you want something sweet but still hit your protein. Ingredients: 8 tbsp 0% fat skyr or 0% Greek yoghurt 4 tbsp honey 2 tbsp peanut butter 100g oat flour 3 scoops whey protein 30g chocolate chips Pinch of salt Macros (per serving): ✨ 288 kcal 💪 22 g protein 🍯 34 g carbs 🥜 8 g fat It tastes way better than it should for something with these macros 👀 Save it for post workout snack or when the sweet cravings hit 👩‍🍳 Enjoy and try not to eat 5 in one sitting xx - - #highproteincookiedough#healthierdesserts#explore
#Postworkoutsnack Reel by @run2food (verified account) - Want chocolate cake for breakfast? Try my BISCOFF CHOCOLATE LAVA OAT CAKE for ONE (vegan, high-protein) 😍 Packed with fibre from the oats, this hones
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RU
@run2food
Want chocolate cake for breakfast? Try my BISCOFF CHOCOLATE LAVA OAT CAKE for ONE (vegan, high-protein) 😍 Packed with fibre from the oats, this honestly so GOOD, and hard to believe this is kind of healthy 🤭 I used my favourite chocolate protein powder from @macr0mike to give this cake over 25g of protein, making it a great, filling breakfast, dessert or post workout snack! My @macr0mike discount code is “amb-chen” ✨ Here is the recipe ➡️ BISCOFF CHOCOLATE LAVA OAT CAKE for ONE (vegan, high-protein) Serves: 1 INGREDIENTS: Choc cake batter: ✅ 2/3 cup (50g) oat flour ✅ 1/3 cup (40g) vegan chocolate protein powder (I used @macr0mike deluxe chocolate - my discount code is “amb-chen”) ✅ 1/2 teaspoon baking powder ✅ 1 tablespoon (5g) cocoa powder ✅ 1 tablespoon (5g) granulated sweetener (can sub for 2 tablespoons sugar) ✅ 3/4 cup (175ml) almond milk ✅ 2 tablespoons (30g) non-dairy yoghurt Toppings: ✅ 1 tablespoon biscoff spread ✅ 10g dark chocolate ✅ 1 lotus biscuit on top METHOD: 1. Preheat the oven or air fryer to 180 degrees C/360 degrees F 2. In a bowl, combine all the ingredients for the choc cake batter, mix until no lumps remains and the batter is thick 3. Transfer to an oven-safe ramekin (mine was 8cm in diameter) 4. Make a well in the centre and place one tablespoon dollop of biscoff in the centre. 5. Top with a couple pieces of chcosolte and a lotus biscuit 6. Bake for 15-18 minutes until mostly cooked (I like mine slightly under so it’s more gooey) 7. Enjoy warm! I’m legit OBSESSED with this! ✨ Definitely let me know if you try it ☺️ #run2food #biscoffdessert #bakedoats #biscoff #lavacake #veganbreakfast #veganbrownies #veganbaking#highprotein #oatmeal #healthydessert #lotusbiscoff #healthydessertrecipe #veganfoodshare
#Postworkoutsnack Reel by @regs_healthy_eats - 3-ingredient Mango Ninja Creami ice cream is all you need this summer 🥭✨ It's very easy to make and it's packed with 25g protein and 190 calories fo
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@regs_healthy_eats
3-ingredient Mango Ninja Creami ice cream is all you need this summer 🥭✨ It’s very easy to make and it’s packed with 25g protein and 190 calories for the WHOLE pint! 🤩 (Receta en ESPAÑOL en los comentarios 💬) To make: 1️⃣ Add to your Creami pint:     •    1 cup mango chunks     •    1 cup water     •    1 scoop @proteinworld vanilla protein (use code “PWREGINA” -40% off in your orders) 💛     •    (Optional: ¼ tsp xanthan gum) this will give you more creaminess 2️⃣ Stir it all up right in the pint 3️⃣ Freeze flat for 12+ hours 4️⃣ Spin on “Lite Ice Cream” — re-spin if needed That’s it. Creamy, fruity, protein-packed! 😮‍💨✨ . . . #ninjacreami #ninjacreamirecipes #proteinicecream #healthyicecream #highprotein #3ingredientrecipe #easyproteinsnack #mangodessert #mangoninjacreami #proteincreami #recetasfit #heladosaludable #comidasaludable #postresaludables #highproteinrecipes #easyrecipes #healthydesserts #fitfoodie #summerdessert #lowcalorie 3-ingredient mango protein ice cream, healthy easy recipes, low calorie, high protein summer treat, healthy dessert, ninja creami protein ice cream, mango creami , healthy ice cream, post workout snack, helado de mango saludable, recetas saludables, postres fit
#Postworkoutsnack Reel by @msdlifestyle - chocolate peanut butter protein smoothie🥜🍫 This smoothie is delicious as a post workout snack, afternoon sweet treat, or nourishing breakfast! It t
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MS
@msdlifestyle
chocolate peanut butter protein smoothie🥜🍫 This smoothie is delicious as a post workout snack, afternoon sweet treat, or nourishing breakfast! It taste like a chocolate milkshake and is guaranteed to leave you satisfied! ingredients: - 1 frozen banana - 1 serving chocolate or vanilla protein powder - 1 T cacao powder ( omit if using chocolate protein!) - 1 T peanut butter - 1/2 tsp cinnamon - 3/4-1 c almond milk - ice Optional add ins: hemp seeds, chia seeds, espresso, cocao nibs Add all of your ingredients to a blender, blend, and top with cocao nibs for an extra crunch! #healthylifestyle #nourish #wellness #chocolatepeanutbutter #healthybreakfast #proteinsmoothie #healthysmoothie #healthysnacks #healthyeating #nourishingrecipes #proteinshake #chocolatebanana #healthysmoothie
#Postworkoutsnack Reel by @audreylillian (verified account) - Java Chip Smoothie recipe below ☕️🤍 Back with another smoothie recipe!!! And this one is fun because it has a little caffeine kick to it 🤭 I love d
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@audreylillian
Java Chip Smoothie recipe below ☕️🤍 Back with another smoothie recipe!!! And this one is fun because it has a little caffeine kick to it 🤭 I love drinking a smoothie every morning while also getting in a good amount of protein! It’s such an easy breakfast/ post workout snack and always so delicious so give this a try I know you’ll love it! Ingredients: -1 frozen banana -1 cup ice -1 shot of espresso (can also sub for coffee but you might need a bit more for flavor) -3/4 cup Greek yogurt (I used @chobani ) -1 scoop vanilla protein powder (I love @cleansimpleeats) -1/4-1/2 cup plant milk -*optional* 1 tbsp maple syrup -2 tbsp chocolate chips Instructions: -Add all ingredients to your blender besides your chocolate chips and blend until smooth. Add chocolate chips and pulse a few times to break down. Pour and enjoy!!! #smoothie #smoothierecipe #easyrecipes #healthyrecipes #healthylifestyle #espresso #coffee
#Postworkoutsnack Reel by @peita_ - Send this to your bestie who says they "can't give up chocolate." 🍫 Because these high protein Mars Bar cups taste like dessert but hit your protein
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@peita_
Send this to your bestie who says they “can’t give up chocolate.” 🍫 Because these high protein Mars Bar cups taste like dessert but hit your protein goals perfectly. This recipe is quick, macro friendly, and perfect for a post workout snack or when you want something sweet without blowing your calories. Recipe 👇🏼 (Serves 6 〰️ 120 cals | 12g protein | 12g carbs | 3g fat each) Ingredients: • 70g soy protein crisps • 50g milk chocolate whey protein (I used Ghost) • 50g Cadbury Dairy Milk chocolate • 35g Mars Bar (about ¾ of one) • 55ml sugar free maple syrup Method: 1️⃣ Melt the Mars Bar in a bowl over a pot of boiling water not the microwave (trust me, I tried and cooked it in a bad way in 20 seconds). 2️⃣ In a bowl add soy crisps, protein powder and maple syrup. 3️⃣ Add in melted chocolate and mix until it all combines. 4️⃣ Spoon into 6 silicone muffin moulds. 5️⃣ Melt chocolate and drizzle on each. 6️⃣ Chill for 2 hour until firm. Crunchy. Gooey. Protein packed. The perfect chocolate snack that won’t throw you off track. 📌 Save this high protein dessert recipe to make later you’ll thank yourself. 👯‍♀️ Tag your friend who’s obsessed with chocolate but still wants to tracks her macros. #highproteinrecipes, #macrotracking, #sweetcravings
#Postworkoutsnack Reel by @hayls.kitchen (verified account) - Better than store-stuff Birthday Cake Protein Bars with real ingredients. >> Comment RECIPE and I'll send the link Tell me if you've ever seen a p
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HA
@hayls.kitchen
Better than store-stuff Birthday Cake Protein Bars with real ingredients. >> Comment RECIPE and I'll send the link Tell me if you've ever seen a protein bar that actually looks like layers of cake + frosting! You've got taste AND Low Fat, Gluten free and Sugar free (with protein powder instead of sugar)! If you vibe with this, save it for meal prepping your post workout snack, and send it to a friend who'd like it. 173 cal 18 P, 189 C, 3.7 F https://www.haylskitchen.com/birthday-cake-protein-bars #proteinbar #nobakecake #glutenfreesnacks #proteinpowderrecipes #birthdaycake #sprinkles #nobakesnacks #proteinbarrecipe #oatflour #coconutflour #nobakedesserts #proteinsnacks #proteinrecipes #lowcalorie #postworkoutrecipe #macrofriendlyrecipe #postworkoutmeal
#Postworkoutsnack Reel by @organicallyaddison (verified account) - Comment RECIPE for the full recipe! If you love thick, chewy peanut butter cookies but want a higher protein version, you will love these High Protein
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@organicallyaddison
Comment RECIPE for the full recipe! If you love thick, chewy peanut butter cookies but want a higher protein version, you will love these High Protein Peanut Butter Cookies! These peanut butter protein cookies are soft in the center, lightly golden on the edges, and packed with peanut butter flavor. Each cookie is naturally gluten free and loaded with protein, making them perfect for a post workout snack or healthier dessert! ▢ all natural creamy peanut butter ▢ coconut sugar ▢ vanilla protein powder ▢ eggs ▢ baking soda ▢ dark chocolate chips . Click the link in my bio or go to my blog and search “Peanut Butter Protein Cookies” for the full recipe. https://organicallyaddison.com/peanut-butter-protein-cookies/
#Postworkoutsnack Reel by @nourishment.nutrition (verified account) - HOW TO MAKE A SATISFYING BREKKY👇🏽 Every morning is different & I switch it up from day to day! This morning I wanted something light but satisfying
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@nourishment.nutrition
HOW TO MAKE A SATISFYING BREKKY👇🏽 Every morning is different & I switch it up from day to day! This morning I wanted something light but satisfying so fruit & eggs was perfect 🤌🏽 I always try to include these things in my breakfast to make it satisfying & satiating: 🥚20-30 grams of protein - eggs, greek yogurt, protein shake, cottage cheese, ect (this was a preworkout meal so the 18-20 grams was enough until I had a post workout snack with more) 🍊fruit or veg - berries, pear, banana, apples, melon, tomatoes, ect 🥔fiber rich carbs - whole wheat toast, more fruit, potatoes, oats, ect What’s your go to brekky? 💬👇🏽 drop it in the comments! ✅For personalized nutrition guidance, DM me “program” & I’ll send you a link to our 12 week nutrition program! ‼️Follow for realistic & effective nutrition tips
#Postworkoutsnack Reel by @abbymarie.co (verified account) - the most addictive high protein, low maintenance snack for my gym girlies… this rice cake treat is my favorite for a quick and easy pre or post worko
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AB
@abbymarie.co
the most addictive high protein, low maintenance snack for my gym girlies… this rice cake treat is my favorite for a quick and easy pre or post workout snack 🤎 follow me + comment RECIPE so i can send you how to make it #ricecaketreats #ricecakes #highproteinsnack #healthysnacks #easydessert

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