5.1K
VIDont take Probiotics like this#viyalum #guthealth #probioticsupplements #learnoninstagram #probiotics
@viyalum
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#Probiotics
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878.1K
THIf you drink this for the next 7 days, it will work better than any advertised “colon cleanse.”
Often these cleanses are very strong laxatives (or enemas) and can come with their fair share of problems, including electrolyte imbalances, abdominal pain, cramping, dehydrating diarrhea, and disruption of your gut bacteria.
Instead, this approach feeds your beneficial gut bacteria, improves gut diversity, stimulates your digestive tract, and loads you up with antioxidants and natural digestive enzymes.
Step 1: Add 1 tablespoon of soluble fiber
(Psyllium, ground flax seeds, chia seeds, or hemp seeds)
Step 2: Mix with 8–12 oz of liquid
(Water, lemon water, or your favorite milk if making a smoothie)
Step 3: Add 1–2 servings of fruit
(Kiwi, berries, apples, pears, dragonfruit, mango, passion fruit, oranges, or watermelon)
Step 4: Add fresh ginger at the end for an extra kick — it may help with bloating and support stomach emptying.
Try it for 7 days.
Adjust the ingredients if needed to find the combination that works best for you.
If you feel better after a week, keep it going.
Comment your results and what combination worked best for you.
#constipation #poop #probiotics #prebiotics #antiaging
@thestomachdoc
119.5K
GREat your probiotics!!!
#acne #probiotics #coconutcult #guthealth #clearskin
@gracemay_official
132.7K
ANTaking probiotics, antibiotics, and fiber at the same time can reduce how well each one works.
Antibiotics are designed to kill bacteria — including the good bacteria found in probiotics. If taken together, the antibiotic can wipe out the probiotic before it has a chance to help your gut.
Fiber, especially soluble fiber, can also interfere by binding to medications and slowing or reducing their absorption in the gut. That means both the antibiotic and the probiotic may be less effective.
Better timing matters:
• Take antibiotics as prescribed
• Take probiotics 2–3 hours later
• Take fiber supplements at a separate time of day
Spacing them out helps each one do its job properly instead of working against each other.
#GutHealth #Probiotics #Antibiotics #NutritionFacts #HealthTips
@animatedlifetips
113.1K
MIYakult is so yum to drink but also has so many skin benefits because of the probiotics🤍✨
better gut health = less acne, debloats & protects collagen
#yakult #probiotics #drinkyourskincare #clearskin #detoxjuice skincare tips
@milkydew_
531.7K
THThe benefits of adding honey 🍯 to yogurt
#healthtips #probiotics #prebiotics #honey #yogurt
@thestomachdoc
40.0K
EXTaking probiotics, antibiotics, and fiber at the same time can interfere with how each one works in your gut. Antibiotics kill harmful bacteria, but they also wipe out beneficial bacteria. If probiotics are taken at the same time, many of those good bacteria are destroyed before they can provide any benefit.
Fiber feeds gut bacteria and increases fermentation in the digestive system. When your microbiome is already disrupted by antibiotics, adding fiber can cause bloating, gas, cramps, or diarrhea. It’s better to space probiotics away from antibiotics and slowly reintroduce fiber afterward to support proper gut recovery.
@explainingouranatomy
61.3K
SHThis is one of the most requested topics 🦠!
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I personally don't think it's necessary for everyone to be on probiotics, we need to detox and clean up the terrain before we replace with good bacteria.
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Comment PROBIOTICS below 👇 and I will send you the links to all my favorites 🦠
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#probiotics #guthealth #probioticsforkids #holistichealth #naturalskincare #naturalremedies #nursepractitioner #microbiome #momsofinstagram #kidshealth #supplementsforkids
@shoreholisticnutrition
200.0K
RYWant the best probiotic to support your gut health? Try this rice kanji, a simple, nourishing, and gut-friendly recipe that helps balance your microbiome and improves digestion.
Rice Kanji Recipe:
2 ladles of rice
1 glass of water
1 cup curd
Few chopped onions (10–15g)
Few chopped green chillies (2–3g)
Instructions:
Mix rice, water, curd, onions, and green chillies.
Ferment overnight.
Next morning, give it a good stir and prepare the tadka:
Tadka:
1 tsp ghee
Few mustard seeds
1 tsp jeera
Pinch of hing
A little coriander
Add the tadka to the kanji, stir well, and enjoy!
There are plenty of other probiotic-rich recipes you can include in your diet, but the key is knowing the right and smart way to plan them.
There are many more recipes you can include in your diet as natural probiotics, but the key is knowing the right and smart way to plan them. If you want to check your gut health and include the right probiotic foods in your diet, comment "DIET" for a personalised plan!
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#probiotics #kanji #healthyfoods #instagram #india
@ryan_nutrition_coach
155.8K
DRDo probiotics work? Not as well as the people selling probiotics would like you to believe! A healthy gut microbiome is important for your health, but most probiotics supplements have very limited data showing that they work to support gut health. #probiotics #science #health #todayiLearned #microbiome
@dr.noc
443.2K
THGut health foods to trend in 2026 – let’s make it an amazing and gut healthy new year 🎉
#probiotics #prebiotics #ibs #constipation #healthtips
healthy foods, nutritious meals, superfoods, clean eating, balanced diet, meal prep ideas, healthy recipes, organic produce, weight loss foods, plant-based diet, healthy snacks, whole foods, vitamins and minerals, fitness nutrition, diet tips, healthy cooking, gluten-free foods, low-calorie meals, food for energy, healthy lifestyle, immune-boosting foods, heart-healthy recipes, healthy breakfast
@thestomachdoc
1.5M
TH#AD Roomies, how are you taking the @herfantasybox chlorophyll? Either way, the girls are saying it has them glowing, feeling energized, and helping them stay fresh. And let’s not forget… Her Fantasy Box has the #1 chlorophyll supplement on Amazon for a reason.
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From pH-balanced #femininewash to plant-based #bodyoils, supplements like #probiotics, top-ranked chlorophyll, and aluminum-free deodorants — HerFantasyBox is trusted by millions of women worldwide for a reason.
@theshaderoom
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Entdecken Sie die neuesten #Probiotics Inhalte ohne Anmeldung. Die beeindruckendsten Reels unter diesem Tag, besonders von @theshaderoom, @thestomachdoc and @ryan_nutrition_coach, erhalten massive Aufmerksamkeit.
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Probiotics Entdecken#uro probiotics#haruharu wonder probiotic essence#probiotic mixed berry yoggies#probiotic drops for baby#coconut probiotic yogurt#the coconut cult probiotic benefits#probiotics for mental health support#kids probiotics