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#Proteinshakes Reel by @mariespano (verified account) - Videos like this are so misleading. This guy is an animal rights activist and psychiatrist with a biased agenda. Just because he eats this way doesn'
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MA
@mariespano
Videos like this are so misleading. This guy is an animal rights activist and psychiatrist with a biased agenda. Just because he eats this way doesn’t mean this diet is right for everyone. And, communicating information like this is potentially harmful as people can take it and cut out a number of nutrient dense foods from their diet. Over a period of time this can lead to delayed and / or poor growth and development in kids and teens, frustration because they don’t end up losing the weight they’re looking to lose, age related loss of muscle mass, poor bone health, lower energy, and more. While a vegan diet can be very healthy if well planned and including a variety of foods (and for athletes, they often need to add protein shakes, vitamin D, fish oil, a multivitamin, calcium, vitamin B12, and sometimes iron), it isn’t the right diet for everybody and it’s ignorant to suggest one particular approach that limits food variety and hasn’t been shown in research to be superior to other dietary approaches. @steven next time can you at least state that this guy is from a fringe group with an agenda? Let me know if you have any questions or comments ⬇️
#Proteinshakes Reel by @millygoldsmith (verified account) - FOODS THAT HELP MY WEIGHT GAIN- PART 1 #gainwithmilly Let me start by saying, 🚫NO CERTAIN FOOD WILL MAKE YOU GAIN OR LOSE WEIGHT🚫 You can still
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MI
@millygoldsmith
FOODS THAT HELP MY WEIGHT GAIN- PART 1 #gainwithmilly Let me start by saying, 🚫NO CERTAIN FOOD WILL MAKE YOU GAIN OR LOSE WEIGHT🚫 You can still gain weight even if you are eating nothing but whole foods. You can still gain weight if you eat a balance of whole foods and processed foods. You can still gain weight if you just eat processed foods (I wouldn’t advise this option though as the body needs nutrients). The same for losing weight. You can still lose weight if you eat only processed foods etc etc. It’s down to whether your average caloric intake across the week is in a surplus or a deficit. Weight gain = surplus Weight loss = deficit These foods help me get the calorie surplus I need, without that extra volume in my stomach! So these foods may help any of you who are having trouble getting cals in because you find yourself uncomfortably full a lot of the time🤰🏼 🥫SAUCES 🍞 WRAPS AND BREAD 🧈 OILS 🥣 OATS AND ALMOND FLOUR 🥛 GRANOLA AND PROTEIN SHAKES (also paired together!) 🥜 NUT BUTTERS AND SPREADS 🥑 AVOCADO These foods are just a few that I find help me! You can also incorporate any of these into smoothies to really rack up the cals easily! Don’t ever be fearful of food no matter what your goal is. It’s there to be eaten and loved💚 PART 2 IS COMING 🔜 #fitness #fitnessreel #fitnesstips #viralvideos #weightgain #weightgainmeals #weightgainfood #weightgainjourney #weightgaintips #fitnessjourney #howtogainweight #musclegain #gainingmuscle #gainingweightiscool #strongnotskinny #foodisfuel #healthyfood #foodreel #fitnessmotivation #weightgainmotivation
#Proteinshakes Reel by @sophjbutler (verified account) - 3 ways you can use @myvegan to increase your protein intake … that don't involve traditional thick protein shakes 🤪 as always, code "SOPH" for 37% of
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@sophjbutler
3 ways you can use @myvegan to increase your protein intake … that don’t involve traditional thick protein shakes 🤪 as always, code “SOPH” for 37% off everything MyVegan 🥰 protein shakes aren’t for everyone. And that’s ok. I personally love a white chocolate & raspberry one every so often, but it’s not my fave way of using the protein. also remember protein products aren’t absolutely necessary for everyone who works out, but can be a helpful, easy & tasty way of helping you to increase your protein intake as part of your diet 🥰 #plantbasedprotein #plantbasedpower #veganprotein #veganproteins #plantbasedfitness #myvegan
#Proteinshakes Reel by @isagenix (verified account) - From whole-food-sourced vitamins and minerals to high-quality protein, our protein shakes are made to help you reach all of your health goals. 💪 Wit
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@isagenix
From whole-food-sourced vitamins and minerals to high-quality protein, our protein shakes are made to help you reach all of your health goals. 💪 With up to 8 different flavors, there’s a little something for everyone. 🍯🍓 What’s your favorite flavor at the moment? Leave a comment below! ✨
#Proteinshakes Reel by @zecplus (verified account) - Protein Shakes for the win 😎 Aber die Gesundheitsprodukte nicht außen vor lassen: 30% auf unser Healthplus Sortiment 💚 Gönnt euch 30% Rabatt mit
9.0K
ZE
@zecplus
Protein Shakes for the win 😎 Aber die Gesundheitsprodukte nicht außen vor lassen: 30% auf unser Healthplus Sortiment 💚 Gönnt euch 30% Rabatt mit dem Code: Health30 https://www.zecplus.de #Zecplus #imnotlikeyou #madeingermany
#Proteinshakes Reel by @rashichowdhary (verified account) - Balancing your weekends! My weekdays will have convenient meals like protein shakes, rice with veggies, eggs and bone broth but on weekends I really
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RA
@rashichowdhary
Balancing your weekends! My weekdays will have convenient meals like protein shakes, rice with veggies, eggs and bone broth but on weekends I really loooove exploring cafes in Dubai and eating all sorts of different ingredients. From Acai bowls topped with chia maca and ashwagandha to protein smoothies topped with frozen berries and buckwheat. From kimchi rice to bacon on sourdough bread! The problem with this is.. I tend to eat TOO MUCH of the good stuff during the weekend and even though it’s clean and satisfying, by the end of The Weeknd I feel like I’ve over eaten and I tend to retain water. Best feeling for my taste buds but not so much for my body. So here are some weekend hacks I use to feel better: 1. I don’t skip my fat first cause this really keeps me full. 2. I’ll have a brunch with my favorite foods but no breakfast. This way I can enjoy a heavier meal with a bit of desert too. No restriction on carbs and fats here. I like feeling full so I’m ready for a nap 😂 3. I always take an afternoon nap for no more than 30-45 minutes. these really help in making me feel super fresh and revived! 4. I try and push in a workout on one of the days either post the nap or sometime in the morning before my brunch so I can work up an appetite for it. 5. I try my best to mainly eat proteins as my next meal. There will always be carbs since I’m doing only 2 big meals in the day.. but in the evening I try my best to stick to meat based proteins rather than Hummus or dals or cheese. I leave those for brunch. 6. I don’t skip my supplements and I also hydrate really well. Some days.. even more than the weekdays cause I’m a bit more mindful during weeknds. 7. If Im Hungry in the middle then I’ll eat some nuts or just some coconut water. But nothing more than that. Ps: not all weekends are so proper.. some are just full of cocktails and cake and those are great too! But I’m always trying to balance it out in this way! Hope this helps!
#Proteinshakes Reel by @drinkorgain (verified account) - Would you rate any of these gym bag essentials higher or lower?📈...Plant based Protein Shakes at @costco will ALWAYS be an 11/10 for us!❤️🌱 #orgain
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DR
@drinkorgain
Would you rate any of these gym bag essentials higher or lower?📈...Plant based Protein Shakes at @costco will ALWAYS be an 11/10 for us!❤️🌱 #orgain #drinkorgain
#Proteinshakes Reel by @fitnessfirstme (verified account) - Have you heard 😌👇🏻🥤 We have the best Booster Smoothies and Protein Shakes available in our selected clubs across Dubai!📍 Powered by @ojujme �
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FI
@fitnessfirstme
Have you heard 😌👇🏻🥤 We have the best Booster Smoothies and Protein Shakes available in our selected clubs across Dubai!📍 Powered by @ojujme 🙌🏻🙌🏻 You can also add @zandm.shop proteins to fuel muscle growth and recovery 💪💪💪 #FitnessFirstMe #OjujMe #SmoothieTime #zandmshop
#Proteinshakes Reel by @vitalproteins (verified account) - To quote @tayshia , "Because if you don't have collagen peptides in your protein shakes… WHAT ARE YOU DOING?" New ready-to-drink Collagen & Protein
5.7K
VI
@vitalproteins
To quote @tayshia , “Because if you don’t have collagen peptides in your protein shakes… WHAT ARE YOU DOING?” New ready-to-drink Collagen & Protein Shakes now available everywhere.
#Proteinshakes Reel by @simrun.chopra (verified account) - I will also send you ( just comment "PROTEIN") 1️⃣ Which is better ? Protein bars or Protein Shakes 2️⃣ What to Look for in a Protein Bar 3️⃣ How to
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@simrun.chopra
I will also send you ( just comment “PROTEIN”) 1️⃣ Which is better ? Protein bars or Protein Shakes 2️⃣ What to Look for in a Protein Bar 3️⃣ How to Choose a High-Quality Protein Bar 4️⃣ The Problem with Most Protein Bars 5️⃣ Who Should NOT Have Protein Bars? 6️⃣ My Top 3 Picks for Protein Bars 7️⃣ Protein Bars vs. Protein Shakes: Cost & Nutritional Comparison Now the Harvard Whole Grain Formula. This helps you identify is a product is high fiber or closer to a whole grain Before buying any product check this on the label especially if you have PCOS Insulin Resistance Pre Diabetes Diabetes Even if it’s a Protein Bar ! Comment “protein” and I will send you my favourite protein bars. As well as Here’s an easy way to check using the Harvard Whole Grain Formula (10:1 Rule): 🔢 Formula: Total Carbs ÷ 10 ✅ If the fiber content is at least equal to or more than the result, it’s a true whole grain! 📌 Example: A bread with 30g carbs & 3g fiber 👉 30 ÷ 10 = 3 (Since fiber is 3g, it meets the rule!) Why this matters: ✔️ Will spike your blood sugar levels less than a low fibre product ✔️ Higher in fiber = better digestion ✔️ More nutrients, fewer empty calories Hope this helps Remember to comment protein to get the details Love Sim
#Proteinshakes Reel by @shoppmauri (verified account) - 🥤 Fresh Juice Anywhere in 30 Seconds No outlets. No bulky blender. No mess. The Mini Portable Fresh Juice Blender lets you make smoothies, protein
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SH
@shoppmauri
🥤 Fresh Juice Anywhere in 30 Seconds No outlets. No bulky blender. No mess. The Mini Portable Fresh Juice Blender lets you make smoothies, protein shakes, or fresh juice wherever you are — gym, office, travel, or home. ✅ USB Rechargeable ✅ Powerful 6-Blade System ✅ Lightweight & Portable ✅ Perfect for Smoothies & Protein Shakes Thousands are switching to fresh juice on the go. 👉 Tap Shop Now before today’s stock sells out. #portableblender #freshjuice #smoothielover #healthylifestyle #juicelife smoothietime fitnessgadgets healthygadgets

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