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rdl with barbell for lower backsingle leg dumbbell rdlpeso muerto rumano rdlhow to do an rdlrdl form barbellrdl o que érdl academiahip hinge rdlrdl on cablerdl with barbell form tips

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#Rdl Reel by @karolinajelgin - RDLs: Findest du die Fehler? 👀 RECHTS - falsch ❌ • Kopf überstreckt statt neutraler Wirbelsäule • Hantel zu weit vom Körper entfernt • Knie sind dur
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KA
@karolinajelgin
RDLs: Findest du die Fehler? 👀 RECHTS – falsch ❌ • Kopf überstreckt statt neutraler Wirbelsäule • Hantel zu weit vom Körper entfernt • Knie sind durchgestreckt • Bewegung kommt aus dem Rücken statt aus der Hüfte LINKS – richtig ✅ • Neutrale, stabile Wirbelsäule • Hantel nah am Körper • Leichte Kniebeugung • Klare Hüftbeuge (Hip Hinge) • Spannung in den Hamstrings & Glutes Wenn die Hantel zu weit vom Körper entfernt ist oder der Rücken rund wird, verlierst du Spannung und belastest den unteren Rücken unnötig - das kann zu Schmerzen führen. Ein guter Romanian Deadlift kommt aus der Hüfte, nicht aus dem Rücken – mit Kontrolle, Spannung und Fokus auf Glutes & Hamstrings 🫶🏻 Falls du eine genaue „HOW TO RDLS" - Anleitung brauchst, lass es mich gerne in den Kommentaren wissen 💭 Hast du die Fehler direkt erkannt? 👀 . . . #rdl #glutetraining #strengthtraining #gymtips #lowerbodyworkout
#Rdl Reel by @popescuraadu - This is probably my best lift of all time, and it had a really nice crowd apparently. These reactions are really motivating 260kg x 7 paused at 99kg
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PO
@popescuraadu
This is probably my best lift of all time, and it had a really nice crowd apparently. These reactions are really motivating 260kg x 7 paused at 99kg bw Now, the goal of 300kg RDL for paused reps as a natural bodybuilder seems more realistic If there’s one advice that I would give to people if they want to go for a PR, it would be: don’t over-plan your lift, just let it happen, your body will let you know when it’s ready For weeks I’ve been trying to attempt 260kg and I was planning it ahead of time, making sure I get right every single variable possible(recovery, sleep, nutrition, supplementation, hydration, etc), but that also made me constantly think about it, which ruined my chances of getting it. When I was warming up, everything felt heavy even though I was fully recovered and had everything on point. That’s because I was too aware of things, I was in my head too much If you want to hit a PR, most important thing is to have your mind clear so you can enter that flow state where you completely zone out and not think about anything, you just lift, it’s like your body does everything for you, it moves on its own Today, the warm-ups felt very light and I knew it was time to load 6 plates on the bar and see how it goes. I was able to get in the zone and I finally got that long-awaited PR. I did not plan to do this, it just happened. I did not take extra rest days to be fully recovered, I did not use stim pre workout to get in the zone, I did not eat more food leading up to this workout to have more strength, etc. I just treated it like a normal session and my body showed signs of readiness by how easy the warm-ups felt and I just went for it 👉If you need help reaching your bodybuilding goals, DM me “START” or apply using the link in BIO to work with me 1-1 #deadlift #bodybuilding #gym #fitness #fitnessmotivation
#Rdl Reel by @grae.getsintofit - Knowing which muscles to connect with during exercise variations makes a huge difference! It improves your ability to train intentionally and helps
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GR
@grae.getsintofit
Knowing which muscles to connect with during exercise variations makes a huge difference! It improves your ability to train intentionally and helps establish that mind-muscle connection for better muscle activation, growth, and overall technique. ✨ #deadlift #legday #rdl #gymgirl #gymtips
#Rdl Reel by @bodybytb - RDLs Chin tucked, eyes down, hinge back. #rdl #fitnesstips #formcheck
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BO
@bodybytb
RDLs Chin tucked, eyes down, hinge back. #rdl #fitnesstips #formcheck
#Rdl Reel by @buwalda_fitness - 🗣️ RDL GYM HACK # 1 • 📥 Drop some RDL's into your next leg day with this # 1 Gym Hack! 😈 • 🧨 Pro Tip - Never set the bar ABOVE your knee! You won'
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BU
@buwalda_fitness
🗣️ RDL GYM HACK # 1 • 📥 Drop some RDL’s into your next leg day with this # 1 Gym Hack! 😈 • 🧨 Pro Tip - Never set the bar ABOVE your knee! You won’t be able to push your glutes back properly. 🔥 • ⭐️ IF YOU CAN’T FEEL IT IN YOUR GLUTES… TRY THIS! 👇🏼 ꫂ ၴႅၴ OR if you’re constantly feeling RDL’s in your lower back, this is also the gym hack for you! 🫵🏽 ꫂ ၴႅၴ I never used to do RDL‘s because my lower back would be screaming every rep, especially if I was trying to use heavy weight. 💯 ꫂ ၴႅၴ The trick to not pissing off my lower back is to make sure my shins stay COMPLETELY VERTICAL throughout the ENTIRE exercise! 💯 ꫂ ၴႅၴ You can either use the bar from the squat rack like I’m doing in this video -OR- you can put a bench or box behind your legs. 💯 ꫂ ၴႅၴ Basically you just need a stable object that you can place behind your legs that’s short enough that doesn’t get in the way of pushing your glutes back. 💯 ꫂ ၴႅၴ The one reason why I like using the squat rack bar is because if that bar starts rolling forward, I know that my knees are moving forward, therefore my shins aren’t completely vertical and I’m not pushing my glutes back like I should. 😱 • ꫂ ၴႅၴ Position your feet about shoulder with the part. 💯 ꫂ ၴႅၴ Make sure that your shins are vertical BEFORE you pick up your dumbbells (or whatever weights you’re using). 💯 ꫂ ၴႅၴ Having the bar behind your knees to keep your legs straight is already doing most of the work for you. 💯 ꫂ ၴႅၴ Your only GOAL here is to focus on pushing your glutes BACK! 💯 ꫂ ၴႅၴ Make sure to keep your back in that neutral position – you don’t want to be hunched over, because that will screw up your back. 💯 ꫂ ၴႅၴ You DO NOT have to touch the weights to the floor! Only go down as far as you feel comfortable. Mainly when you feel good tension in your hamstrings and glutes. 💯 ꫂ ၴႅၴ Go down SLOWLY. Then EXPLODE back up to starting position. 💯 ꫂ ၴႅၴ You should be feeling a solid BURN in your glutes! 🔥🔥 • #TeamLegion #LegionAthletics #LegionAthlete #fyp #foryou #foryoupage #viral #explore #explorepage #bodybuilding #bodybuilder #fitness #rdl #glutes #gymhack
#Rdl Reel by @jfity_ - 545x3 rdl #gym #rdl #18 #lifting
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JF
@jfity_
545x3 rdl #gym #rdl #18 #lifting
#Rdl Reel by @sweetsweat (verified account) - Some tips to help with your progress 🏋️‍♀️🔥 #sweetsweat #sweetsweatwaisttrimmer #rdl #rdls #workout #workouttips #form #dosanddonts
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SW
@sweetsweat
Some tips to help with your progress 🏋️‍♀️🔥 #sweetsweat #sweetsweatwaisttrimmer #rdl #rdls #workout #workouttips #form #dosanddonts
#Rdl Reel by @redefine04 - لو كان Single Leg RDL صعب بسبب التوازن جربي هذا التعديل 👀 وضع القدم الخلفية على الحائط يساعدك: • تثبتي أكثر • تتحكمي بالحركة • تركزي على الغلوتس وال
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RE
@redefine04
لو كان Single Leg RDL صعب بسبب التوازن جربي هذا التعديل 👀 وضع القدم الخلفية على الحائط يساعدك: • تثبتي أكثر • تتحكمي بالحركة • تركزي على الغلوتس والهمسترنج 🍑 أحياناً تعديل بسيط بالتمرين يخلي الإحساس بالعضلة أقوى بكثير. احفظي الريل لتجربيه في يوم الغلوتس القادم 🔖🍑
#Rdl Reel by @jason.bechet (verified account) - On confond souvent deadlift classique et Romanian deadlift (RDL). Pourtant, l'objectif et la mécanique ne sont pas les mêmes. Voici les différences e
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JA
@jason.bechet
On confond souvent deadlift classique et Romanian deadlift (RDL). Pourtant, l’objectif et la mécanique ne sont pas les mêmes. Voici les différences essentielles 👇 🏋️ Deadlift classique Muscles principaux sollicités 👉 Quadriceps 👉 Fessiers 👉 Ischios-jambiers 👉 Bas du dos / érecteurs du rachis 👉 Gainage global C’est un exercice très complet qui mobilise quasiment toute la chaîne postérieure. Différences techniques • La barre démarre au sol • Les genoux fléchissent davantage • Le mouvement combine extension des genoux et des hanches • Le buste est plus vertical Conseils à appliquer ✔️ Pousser dans le sol avec les jambes ✔️ Garder la barre proche du corps ✔️ Maintenir un dos neutre et gainé ✔️ Ne pas tirer uniquement avec le dos 🏋️ Romanian Deadlift (RDL) Muscles principaux sollicités 👉 Ischios-jambiers 👉 Fessiers 👉 Érecteurs du rachis 👉 Gainage Le RDL met davantage l’accent sur la chaîne postérieure, surtout les ischios. Différences techniques • La barre ne part pas du sol • Les genoux restent légèrement fléchis • Le mouvement est surtout une charnière de hanche • Le buste s’incline davantage vers l’avant Conseils à appliquer ✔️ Reculer les hanches (hip hinge) ✔️ Garder la barre collée aux cuisses ✔️ Descendre jusqu’à sentir la tension dans les ischios ✔️ Contrôler la descente 💡 Les deux exercices sont complémentaires. Le deadlift développe force globale et puissance, le RDL renforce ischios et chaîne postérieure, essentiels pour la course. 📌 Enregistre ce post si tu veux utiliser la musculation pour améliorer ta course
#Rdl Reel by @womensbest (verified account) - Nail your RDL form with these top tips from @wilsoncoachinguk 👊 Always remember - how you lift is more important than how much you lift!
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WO
@womensbest
Nail your RDL form with these top tips from @wilsoncoachinguk 👊 Always remember - how you lift is more important than how much you lift!
#Rdl Reel by @bodyandfit_official (verified account) - Your guide on: HOW TO RDL 🏋️‍♀️ The Romanian deadlift is a compound movement that exercises many muscles, including: hamstrings, lower back, gluteus
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BO
@bodyandfit_official
Your guide on: HOW TO RDL 🏋️‍♀️ The Romanian deadlift is a compound movement that exercises many muscles, including: hamstrings, lower back, gluteus and core. It is an excellent movement to reach hypertrophy and acquire strength , as long as it is performed with good technique! Do you already do RDL’s? 📸: @brittwitziers #RDL#technique#romaniandeadlift#gym#gymguide#inspo#helpatgym#bodyandfit#findyourfit

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