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JAWhich voice will you listen to today? Reframing is a powerful tool in your arsenal 💪🏾
@jaden.ro.john
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SHThe words you use when you speak to yourself are more powerful than you realize.
There’s interdisciplinary research spanning clinical psychology, sports performance, cognitive neuroscience, education and positive psychology that all demonstrate that self-talk matters – A LOT.
It shapes your thoughts, emotions, and actions.
So, if you want to level up in life, you need to upgrade your self-talk.
Start speaking to yourself in a way that ignites your passion, fuels your motivation, and helps you stay focused on your goals.
It’s your life, your language, and your choice.
P.S. Have you ever tried reframing your thoughts like this before? I’d love to hear from you in the comments. 👇
#selftalk #reframing #languagereframing #selftalktips #affirmations #positiveaffirmations #selflove #selfcompassion #languagetips #communication #cognitivereframing #anxietytips #performancetips #mindsettips #mindsetcoach #performancecoach #highperformancecoach #careercoach
@shadezahrai
241.8K
DRDid you find this helpful? Leave a ❤️ below👇🏾
I'm well aware that this is not easy, nor am I suggesting that feeling things are insurmountable is wrong.
However, when you truly understand that it’s YOU who gets to choose the perspective you take in any situation, your life will start to transform for the better. I have experienced it myself and seen it with many of my patients.
🎬 This clip is taken from my conversation with @jimkwik on his Kwik Brain podcast a few months ago.
#drchatterjee #editheger #jimkwik #reframing
@drchatterjee
27.5K
GEIf you have ADHD you’ve probably had these thoughts swirling in your head at some point.
As #mentalhealthawarenessmonth comes to a close we want you to know that you are seen.
Your experiences and thoughts are valid.
The journey to mental well-being is never linear, we know that first-hand.
It takes practice and radical self compassion every day 💙
@get_inflow
5.4K
19You know how sometimes you want to change something about someone else? 🤔
Well, good luck with that! Changing other people is difficult at best. Unfortunately, other people often have their own ways of doing things.
But there’s still something you can do. At a book event recently, I heard a story about a woman who has a difficult relationship with her mom. She said her mom was not very supportive of her, and often directly criticized her.
@mikejwatts, a longtime friend, was there that evening and offered some perspective: “Your mom is not going to change. But you can change the relationship with your mom.” 🤯
I’m not entirely sure how Mike envisioned that process, but to me it meant: You can establish boundaries, you can choose how you communicate with your mom (timing, topics of conversation, etc.), you can nurture other relationships that are more supportive, and so on.
Remember: You can’t change other people, but you CAN change your relationship with them. 💚
#mentalhealth #reframing #ideas #yearofmentalhealth
@193countries
7.3K
NIToo many times people are measuring the success of reducing their non-preferred behaviors by if the behavior is occurring or not. Instead, focus on the changes in the duration and frequency of the behavior to measure the change more appropriately.
#mentalhealth #mentalhealthmatters #cbt #perception #behaviormodification #reframing
@nick.maccarone
4.7K
MAHow often do we find ourselves wishing we could escape our negative emotions? 🧠
If there’s anything we’ve learned, especially from my episode with Dr. James Gross, it’s that our emotions, even the negative ones, hold valuable lessons for us.
This brings us to an incredibly powerful tool in our emotional intelligence toolkit: Cognitive Reappraisal, or as we like to call it, reframing.
Make sure to watch the full episode and strategy on my YT channel—give it a 👍 Like, 🔁 Share, and don’t forget to ➕ Subscribe for more
#CognitiveReappraisal #EmotionalIntelligence #Reframing #MentalHealthAwareness #DrJamesGross #EmotionalWellness #MindsetShift #PsychologyTips #dealingwithfeelings
@marc.brackett
1.1M
LO“No” can be a tricky word. 😅 While it may seem like a simple term to repeat every time you need to correct your child’s behavior, saying it (or any word) too often can signal your little one’s brain to consider it a meaningless sound. So, it’s best to save “no” for when you absolutely need it.
Shifting your responses from what your child can’t do to what they can do, like @thelittledreameruk does, can help avert tantrums and power struggles-and, most importantly, preserve the meaning of “no.”
#SayingNo #Toddlers #Reframing #Boundaries
#Lovevery
@lovevery
252.1K
LO“No” can be a tricky word. 😅 While it may seem like a simple term to repeat every time you need to correct your child’s behaviour, saying it (or any word) too often can signal your little one’s brain to consider it a meaningless sound. So, it’s best to save “no” for when you absolutely need it.
Shifting your responses from what your child can’t do to what they can do, like @thelittledreameruk does, can help avert tantrums and power struggles - and, most importantly, preserve the meaning of “no.”
#SayingNo #Toddlers #Reframing #Boundaries #LoveveryEurope
@lovevery.europe
942.3K
SHUnderstanding the impact of this has truly transformed my life…
What’s a secret to unlocking your persistence, motivation, and growth mindset?
Quite simply, it’s your SELF-TALK. It all starts from what’s going on in your mind...
The words you use when you speak to yourself are more powerful than you realize. There’s interdisciplinary research spanning clinical psychology, sports performance, cognitive neuroscience, education and positive psychology that all demonstrate that self-talk matters – A LOT.
It shapes your thoughts, emotions, and actions.
So, if you want to level up in life, you need to pay attention to your self-talk.
Start speaking to yourself in a way that ignites your passion, fuels your motivation, and helps you stay focused on your goals.
Here are 2 small language tweaks that make a BIG difference:
1️⃣ Say “I GET to” instead of “I have to.”
Life is a gift, not a burden. Don’t let the language of obligation drag you down.
2️⃣ Ditch “I should” for “I WILL.”
“Should” is loaded with guilt and shame. But “I will” reminds you that you’re taking control and pushing forward.
It’s your life, your language, and your choice.
Have you ever tried reframing your thoughts like this before? I’d love to hear from you in the comments. 👇
#selftalk #reframing #languagereframing #selftalktips #affirmations #positiveaffirmations #selflove #selfcompassion #languagetips #communication #cognitivereframing #anxietytips #performancetips #mindsettips #mindsetcoach #performancecoach #highperformancecoach #careercoach
@shadezahrai
2.6K
CAWhen you are feeling stressed and caught up in the “I HAVE TO” reframe it to “I GET TO” and watch the magic and shift that happens in the moment from this quick reframe. I catch myself many times doing the week saying “I HAVE TO” and immediately change it to “I GET TO” and it takes the pressure, stress and overwhelm away immediately!
#igettodothis #reframing
@camilladallerup
100.4K
DRRE-FRAMING!
My podcast conversation with the INCREDIBLE @dr.editheger changed my life.
Edith is a Holocaust survivor, psychologist and expert in the treatment of post-traumatic stress but above all, she’s an incredible human being with an extraordinary story to share.
I genuinely believe I went into this conversation as one person and came out of it a completely different one. I know it will have a profound impact on you too.
To listen to this INCREDIBLE conversation, from re-released episode 253, click the link in my Instagram bio above or enjoy it through your favourite podcast provider.
Drop a ❤️ in the comments below if Edith's episode resonated with you👇🏾
#feelbetterlivemore #feelbetterlivemorepodcast #editheger #drchatterjee #reframing
@drchatterjee
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