192.7K
AL#Cheeklifts are often treated as a quick lift exercise, but they need a bit more nuance.
In #faceyoga they’re used to wake up the cheek muscles gently, not to squeeze or hold.
Slow activation matters more than repetitions, especially if you already carry tension in the midface.
Just like with the #cheekpushup, balance is key.
Only lifting without #releasing can shorten the muscle over time and create a tight, held look instead of real support.
Do your cheeks feel light after this or more tense?
Save this so you don’t overdo it.
And share it with a friend who loves cheek exercises a little too much.
#faceawareness #tensionrelease #musclebalance
@allyoucanface
