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#Scm Reel by @myo.massage.sandiego - Did you know your jaw and neck are tightly connected through fascial chains? 🌀 Releasing tension in your jaw feels great, but if you don't also stret
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@myo.massage.sandiego
Did you know your jaw and neck are tightly connected through fascial chains? 🌀 Releasing tension in your jaw feels great, but if you don’t also stretch the neck (SCM), that tightness often comes back. Stretching the SCM after jaw release helps maintain long-lasting relief, improves posture, and even eases headaches. Don’t stop at the jaw - your neck deserves attention too!
#Scm Reel by @origin_story_official - "CJ도, 삼성도 이 회사 꺼 써요" #로지스올 #한국파렛트풀 #물류혁신 #SCM #KPP #KCP #KLP #파렛트렌탈 #물류플랫폼 #RFID물류 #친환경물류 #풀필먼트 #대한민국물류 #산업이야기 #물류스타트업 #B2B비즈니스 #로지스올그룹 #기업 #일화
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@origin_story_official
"CJ도, 삼성도 이 회사 꺼 써요" #로지스올 #한국파렛트풀 #물류혁신 #SCM #KPP #KCP #KLP #파렛트렌탈 #물류플랫폼 #RFID물류 #친환경물류 #풀필먼트 #대한민국물류 #산업이야기 #물류스타트업 #B2B비즈니스 #로지스올그룹 #기업 #일화
#Scm Reel by @kaistbiz - 미리 들어보는 MBA 수업!  'Operaitions Management(OM)'의 중요성은 평소에는 잘 드러나지 않습니다. 하지만 팬데믹으로 경험한 공급망 충격과 최근 세계 무역 질서의 급격한 변화를 마주하며 기업은 물론 국가 차원에서도 OM이 곧 생존과 직결된다
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@kaistbiz
미리 들어보는 MBA 수업!  ‘Operaitions Management(OM)'의 중요성은 평소에는 잘 드러나지 않습니다. 하지만 팬데믹으로 경험한 공급망 충격과 최근 세계 무역 질서의 급격한 변화를 마주하며 기업은 물론 국가 차원에서도 OM이 곧 생존과 직결된다는 사실이 체감되고 있는데요,​ 이번 학기 KCB Lecture Series에서는 프로페셔널MBA 전공필수 과목인 'Supply Chain Management'(공급사슬관리) 첫 수업을 청강하며 OM의 핵심을 배워 봅니다!​ 📢 KAIST 경영대학 Professional MBA를 지금 바로 만나보세요. 📍 프로필 > KCB Youtube #KCB #KAIST경영대학 #카이스트경영대학 #kaistcollegeofbusiness #서울캠퍼스 #카이스트MBA #MBA #국내MBA #경영대학원 #경영공학부 #경영공학박사 #SCM #공급사슬관리 #SupplyChainManagement #PMBA #ProfessionalMBA #직장인MBA
#Scm Reel by @myo.massage.sandiego - Daily massage tips follow 👉@myo.massage.sandiego The SCM (sternocleidomastoid) has a direct impact on jaw tension, neck posture, and the oval of the
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@myo.massage.sandiego
Daily massage tips follow 👉@myo.massage.sandiego The SCM (sternocleidomastoid) has a direct impact on jaw tension, neck posture, and the oval of the face. When this muscle is tight — often due to tech neck, chronic stress, or poor breathing patterns — it pulls on the jaw, restricts blood and lymphatic flow, and increases tension in the head and neck. This often shows up as headaches, anxiety, jaw clenching, puffiness, and a loss of definition in the lower face. Releasing the SCM helps normalize circulation, reduce jaw and neck strain, and support a healthier, more defined facial oval by addressing the root cause — not just the symptoms. This is why neck work is a key part of any effective jaw and face-focused routine.
#Scm Reel by @drjoedamiani (verified account) - Dizziness won't go away? It could be this neck muscle. If you've been dealing with dizziness, you might already be doing exercises… but if you're not
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@drjoedamiani
Dizziness won’t go away? It could be this neck muscle. If you’ve been dealing with dizziness, you might already be doing exercises… but if you’re not addressing this specific muscle, you could be missing a key piece. 💡 What’s happening? This muscle (the SCM) runs from the bone behind your ear down to your collarbone. When it’s tight, it can pull your head forward and to the side, which can interfere with how your brain senses head position — an important part of balance. 🔥 Why this stretch works The SCM rotates your head to the opposite side, tilts it to the same side, and helps pull it forward. So to stretch it effectively, you have to do the opposite of what it does. That means: Tilt away from the muscleRotate toward the muscleThen look up to fully lengthen it This combination creates a deep stretch from behind the ear all the way down to the collarbone. 🛠️ Exercise to reduce tension + dizziness 1️⃣ SCM stretch (3-step position) Tilt your head away from the side you want to stretch. Then, rotate toward that side like you’re looking over your shoulder. Finally, look upward to deepen the stretch. You can gently pull to increase intensity, but keep it controlled and pain-free. This targets the full length of the muscle and helps reduce the tension that can contribute to dizziness. Improving mobility and reducing tension here can help your brain get clearer signals about head position. Give it a try! #dizziness #neckpain #scm #neckstretch #vertigo mobility posturecorrection
#Scm Reel by @blushwithme_parmita (verified account) - 𝘐𝘧 𝘺𝘰𝘶'𝘳𝘦 𝘫𝘶𝘴𝘵 𝘵𝘶𝘳𝘯𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘥 𝘴𝘪𝘥𝘦 𝘵𝘰 𝘴𝘪𝘥𝘦… 𝐭𝐡𝐢𝐬 𝐢𝐬𝐧'𝐭 𝐝𝐨𝐢𝐧𝐠 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤 𝐢𝐭 𝐢𝐬.
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@blushwithme_parmita
𝘐𝘧 𝘺𝘰𝘶’𝘳𝘦 𝘫𝘶𝘴𝘵 𝘵𝘶𝘳𝘯𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘥 𝘴𝘪𝘥𝘦 𝘵𝘰 𝘴𝘪𝘥𝘦… 𝐭𝐡𝐢𝐬 𝐢𝐬𝐧’𝐭 𝐝𝐨𝐢𝐧𝐠 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤 𝐢𝐭 𝐢𝐬. 𝘛𝘩𝘢𝘵’𝘴 𝘦𝘹𝘢𝘤𝘵𝘭𝘺 𝘸𝘩𝘦𝘳𝘦 𝘱𝘦𝘰𝘱𝘭𝘦 𝘨𝘦𝘵 𝘥𝘪𝘴𝘢𝘱𝘱𝘰𝘪𝘯𝘵𝘦𝘥. 𝘌𝘪𝘵𝘩𝘦𝘳 𝘯𝘰𝘵𝘩𝘪𝘯𝘨 𝘤𝘩𝘢𝘯𝘨𝘦𝘴… or they unknowingly 𝐫𝐞𝐢𝐧𝐟𝐨𝐫𝐜𝐞 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐢𝐦𝐛𝐚𝐥𝐚𝐧𝐜𝐞. — 𝐓𝐡𝐞 𝐒𝐂𝐌 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐫𝐞𝐬𝐩𝐨𝐧𝐝 𝐭𝐨 𝐫𝐚𝐧𝐝𝐨𝐦 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭. 𝘞𝘩𝘦𝘯 𝘺𝘰𝘶 𝘵𝘳𝘢𝘪𝘯 𝘪𝘵 𝘵𝘩𝘦 𝘳𝘪𝘨𝘩𝘵 𝘸𝘢𝘺: ✨ One side 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧𝐬 ✨ The other side 𝐢𝐦𝐩𝐫𝐨𝐯𝐞𝐬 𝐫𝐚𝐧𝐠𝐞 𝐨𝐟 𝐦𝐨𝐭𝐢𝐨𝐧 ✨ Then you switch — and the neck starts 𝐛𝐚𝐥𝐚𝐧𝐜𝐢𝐧𝐠 𝐨𝐮𝐭 𝘉𝘶𝘵 𝘵𝘩𝘪𝘴 𝘰𝘯𝘭𝘺 𝘸𝘰𝘳𝘬𝘴 𝘸𝘪𝘵𝘩 𝒄𝒐𝒓𝒓𝒆𝒄𝒕 𝒕𝒆𝒄𝒉𝒏𝒊𝒒𝒖𝒆 𝒂𝒏𝒅 𝒊𝒏𝒕𝒆𝒏𝒕𝒊𝒐𝒏. — 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐰𝐡𝐲 𝐛𝐥𝐢𝐧𝐝𝐥𝐲 𝐜𝐨𝐩𝐲𝐢𝐧𝐠 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐰𝐨𝐫𝐤. Your face and neck have 𝐩𝐚𝐭𝐭𝐞𝐫𝐧𝐬. And unless you understand 𝘺𝘰𝘶𝘳 pattern, you’ll keep doing more… without seeing results. — 𝘛𝘩𝘢𝘵’𝘴 𝘦𝘹𝘢𝘤𝘵𝘭𝘺 𝘸𝘩𝘢𝘵 𝐥:𝐥 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝘩𝘦𝘭𝘱𝘴 𝘺𝘰𝘶 𝘧𝘪𝘹. ✔️ You learn what your neck 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐧𝐞𝐞𝐝𝐬 ✔️ You 𝐬𝐭𝐨𝐩 𝐠𝐮𝐞𝐬𝐬𝐢𝐧𝐠 and start training with purpose ✔️ You follow a plan 𝐝𝐞𝐬𝐢𝐠𝐧𝐞𝐝 𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜𝐚𝐥𝐥𝐲 𝐟𝐨𝐫 𝐲𝐨𝐮 Because it's not about doing 𝐦𝐨𝐫𝐞… it's about doing it 𝒓𝒊𝒈𝒉𝒕. — Type 𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆 in the comments and see if you qualify for a 𝐥:𝐥 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 🌐 www.parmitakatkar.com (link in bio) . . . . . #FaceYoga #NeckLift #SCMmuscle #NaturalAntiAging #FaceYogaCoach
#Scm Reel by @koshaspa.la - A tight sternocleidomastoid (SCM) can change how your face looks.. It creates a constant downward pull on the face, making the jawline look less defi
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@koshaspa.la
A tight sternocleidomastoid (SCM) can change how your face looks.. It creates a constant downward pull on the face, making the jawline look less defined and the neck appear heavier and less smooth. It can also slow down lymphatic flow, which leads to fluid retention, puffiness, and that “tired” look in the lower face. Over time, it affects posture too🚫 bringing the head forward and adding more pressure to the lower face. At Kosha Spa, we focus on releasing this tension gently and deeply, because when the neck relaxes, the face naturally looks lighter, lifted, and more defined.
#Scm Reel by @thehapawellness (verified account) - Try these Japanese lifting techniques for a more sculpted face ! 💆🏻‍♀️ Mimi Mawashi (Ear Rotation) A Japanese facial massage technique where you ge
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@thehapawellness
Try these Japanese lifting techniques for a more sculpted face ! 💆🏻‍♀️ Mimi Mawashi (Ear Rotation) A Japanese facial massage technique where you gently rotate the ear while anchoring the SCM muscle to release neck tension and boost lymphatic drainage. This helps reduce jaw puffiness and create a more lifted, defined contour. How to do it: Hold the side of your neck (SCM muscle) with one hand, gently grip your earlobe with the other, and rotate the ear in small clockwise circles 20 times. Repeat on the other side. ⸻ 👄 Geiko Point – Soften Smile Lines Pressing the Geiko point is a Japanese acupressure technique that relaxes tight muscles around the mouth and helps smooth nasolabial (smile) lines. It improves circulation and eases tension in the lower face. How to do it: Place your fingertip where the smile line begins, press gently but firmly inward, and hold for 5 seconds while breathing deeply. Repeat 20 times on each side. ⸻ 👁️ Brow Lift with Resistance (“Eye Frame”) This move wakes up tired eyes and lifts the brow area naturally. How to do it: Place fingertips just above the brows, press gently down, and lift your brows up into your fingers. Hold 3–5 seconds, relax, and repeat 20 times. ⸻ 💧 Shōshō Point – Under-Chin Depuffing The Japanese beauty point under the chin, called Shōshō helps drain fluid and reduce puffiness along the jaw and neck. It encourages lymphatic movement for a sharper, more sculpted lower face. How to do it: Place your fingertip in the small hollow directly beneath the center of the lower lip, press gently upward toward the jaw for 5 seconds, release, and repeat 20 times. . . . . . #facialmassage #antiaging #japanese #japan #health
#Scm Reel by @facework_mitisha (verified account) - Was it hard to hold this muscle ? Was it painful ? If yes, it likely means the SCM muscle is holding excess stress and tension. When the SCM stays t
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@facework_mitisha
Was it hard to hold this muscle ? Was it painful ? If yes, it likely means the SCM muscle is holding excess stress and tension. When the SCM stays tight for long periods, it affects both facial circulation and posture. JOIN my 28 DAY FASCIA RESET JOURNEY 🤍 (link in bio) #fascia #facefitness #doublechin #posturecorrection #skincareroutine
#Scm Reel by @koreapelagic - 인생의 가시 같은 취준생활 끝내고 싶어요? 🚨가시제거연구소 대.규.모.채.용. 🚨 나만 알고 싶은 꿀직장인데... 사장님이 사람 더 뽑으래서 올림 🙄 ⭐ 마케팅 그로스 그룹 - CRM 마케터 ⭐ 플랫폼운영 그룹 - CS / 물류운영 서포트 / 데이터 관리자
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@koreapelagic
인생의 가시 같은 취준생활 끝내고 싶어요? 🚨가시제거연구소 대.규.모.채.용. 🚨 나만 알고 싶은 꿀직장인데... 사장님이 사람 더 뽑으래서 올림 🙄 ⭐ 마케팅 그로스 그룹 – CRM 마케터 ⭐ 플랫폼운영 그룹 – CS / 물류운영 서포트 / 데이터 관리자 / 개발자 ⭐ 상품 SCM 그룹 – SCM 수급관리 / MD ⭐ HR 전담 자세한 채용 공고는 사람인에서 "코리아펠라직" 검색!! 너, 내 동료가 돼라! (진심임 🔥) #가시제거연구소 #채용 #채용공고 #가시제거연구소채용 #마케터채용 #개발자채용 #MD채용 #CS채용 #회사 #회사릴스
#Scm Reel by @congresswomanscm (verified account) - We are losing too many of our veterans because they are not getting the care they deserve. Mental health care, should never be out of reach for those
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@congresswomanscm
We are losing too many of our veterans because they are not getting the care they deserve. Mental health care, should never be out of reach for those who served. We must do better, invest more in quality care, and ensure every veteran has access to the support they need before it is too late. #SCM #FL20

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