#Shouldermobility

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#Shouldermobility Reel by @align.movement.massage (verified account) - If exercises like this wall angel feel out of reach, we might need to some focused work first. Overactive chest/pectoral muscles pull the shoulders f
460.1K
AL
@align.movement.massage
If exercises like this wall angel feel out of reach, we might need to some focused work first. Overactive chest/pectoral muscles pull the shoulders forward and limit our ability to open the chest and extend the shoulders. A quick release gains us a little more space for proper alignment. 💪🏼 Be sure to do both sides and please stay off boney areas!🧡 Thoracic foam roller extensions assist us in regaining some upper back/thoracic mobility. When we are habitually forward and rounded the spine can need a little assistance finding that extension again. 😅Honestly, this one feels soooo good. ⚠️Start small. My range of motion might not look like yours! If you feel pain, as always back off a bit and move through your pain free range of motion. This takes time to grow. 🌿 This is how I train shoulders inside my Shoulder Deep Dive plan. We release what’s restricting, restore mobility, then build strength and control so it sticks. 👉🏼Follow the Choose My Plan link in my bio for more info! Equipment used here: @serioussteelfitness Therapy Ball @optpproducts Soft Foam Roller #shouldermobility #mobilityexercises #shoulderexercises #shouldergains #movebetterfeelbetter
#Shouldermobility Reel by @heydrrob (verified account) - Do you have that painful knot between your shoulder blades that never seems to go away, no matter how much you stretch or massage it? That knot may n
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HE
@heydrrob
Do you have that painful knot between your shoulder blades that never seems to go away, no matter how much you stretch or massage it? That knot may not be tight at all. It may actually be weak muscle. The trapezius and rhomboid muscles are responsible for holding your shoulder blades in a good posture. When they are not worked enough, they weaken. Over time, they contract just to hold you upright, and that constant contraction is what creates pain. The fix is simple. Strengthen the muscles instead of trying to stretch them. 🔹 Take a resistance band and pull overhead, opening the band down toward your collarbone. Do this 15 to 20 times until you feel fatigue between your shoulder blades. 🔹 Next, imagine you are drawing a sword. Keep one hand at your hip and pull the band up and away with the other arm. Feel the middle of your back working. Do 10 to 15 reps or until fatigued, then switch sides. Keeping a band nearby and doing these 2 movements a couple times per day helps your traps and rhomboids do their job again. Better posture. Less pain. Muscles holding you where they are supposed to. Get better, not older. #shoulderpain #shoulderknot #shouldermobility
#Shouldermobility Reel by @jasonandlaurenpak (verified account) - Tight shoulders? If you struggle to bring your arms overhead without bending your elbows or arching your back, you will probably benefit from adding
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JA
@jasonandlaurenpak
Tight shoulders? If you struggle to bring your arms overhead without bending your elbows or arching your back, you will probably benefit from adding these three drills into your routine! Try them out and see if you notice a difference! #shoulders #shouldermobility #mobility #theoryofmotion #jasonandlaurenpak
#Shouldermobility Reel by @igor.system (verified account) - Scapula plays a key role in how your shoulder moves and feels. Real change comes from consistent work and following a structured plan. Improve your
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IG
@igor.system
Scapula plays a key role in how your shoulder moves and feels. Real change comes from consistent work and following a structured plan. Improve your shoulder mobility with my 6-week course 🔗 #scapularmobility #shouldermobility #shoulderpain
#Shouldermobility Reel by @swimming_fitness_coach_moroz - Shoulders are the foundation of efficient swimming 🏊‍♂️ When mobility is limited, strokes become tight, breathing feels harder, and technique starts
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SW
@swimming_fitness_coach_moroz
Shoulders are the foundation of efficient swimming 🏊‍♂️ When mobility is limited, strokes become tight, breathing feels harder, and technique starts to break down. The more freedom your shoulders have, the smoother and stronger every movement in the water becomes 💪 ✅ Better mobility = faster and more effortless swimming ✅ Lower risk of injuries and shoulder pain ✅ Cleaner technique with less wasted energy Don’t skip your dryland work — a few minutes of mobility and activation can completely change how you feel in the water. Small work outside the pool today = big results tomorrow ✨ #shouldermobility #swimmingdryland #swimmingcoach
#Shouldermobility Reel by @beyondrecoveryprs (verified account) - Shoulder pain ruining your day? That ache in the front of your shoulder? It's probably your rotator cuff screaming for help. Hi, I'm Dr. Kaytlyn Wel
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@beyondrecoveryprs
Shoulder pain ruining your day? That ache in the front of your shoulder? It’s probably your rotator cuff screaming for help. Hi, I’m Dr. Kaytlyn Wells, and I’ve got 2 simple exercises you can do anywhere to kick that pain to the curb. ✅ Push your fist into the wall for 60 seconds. Feel the pain ease up? That’s progress. ✅ Flip it around and press the back of your hand into the wall for another 60 seconds. Watch the pain fade even more. Do this daily and say goodbye to shoulder pain for good. Follow @beyondrecoveryprs for more tips to keep your shoulders strong and pain-free! #shoulderrehab #shoulderinjury #shouldermobility #shoulderpain #shouldersstability
#Shouldermobility Reel by @your_asianmum - If mewing is not enough, this is how to get a sharper jawline and mog everyone (also improves your shoulder mobility AND POSTURE) #fyp #jawline #sho
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YO
@your_asianmum
If mewing is not enough, this is how to get a sharper jawline and mog everyone (also improves your shoulder mobility AND POSTURE) #fyp #jawline #shouldermobility #backworkout #armworkout
#Shouldermobility Reel by @physiogain.official - Your rotator cuff is SCREAMING this message 😫👇 Listen up-this matters. The problem 👇 You wake up. Reach for the top shelf. Zero warm-up. Your
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PH
@physiogain.official
Your rotator cuff is SCREAMING this message 😫👇 Listen up—this matters. The problem 👇 You wake up. Reach for the top shelf. Zero warm-up. Your shoulder says “NOPE” 💥” What’s actually happening inside 🦴 Your rotator cuff = 4 muscles working as a team. They stabilize your shoulder during overhead movement. When they’re cold, they’re stiff. Like a rubber band left in the freezer. One sudden pull → tiny tissue damage. Why this turns into pain 🔁 Cold tissues are more injury-prone. Micro-stress → inflammation. Inflammation → pain. Pain → compensation. Compensation → more problems. The fix (surprisingly simple) ✅ Just 2–3 minutes of dynamic warm-up: • Arm circles (forward & backward) • Light band pulls • Gentle shoulder rotations Why it works 🧠 • Improves blood flow • Raises tissue temperature • Increases elasticity • Prepares tendons for load • Helps reduce injury risk Who needs this most 👀 • Overhead athletes • Gym-goers (presses, pull-ups) • Manual workers • Desk workers with stiff shoulders • Anyone with past shoulder issues Bottom line 🔑 2–3 minutes now can save you months of rehab later. Warm up before you reach. ⚠️ Important: If you have ongoing shoulder pain, weakness, or limited movement, consult a physiotherapist for a proper assessment before trying exercises.
#Shouldermobility Reel by @synermuscle - Unlock tight shoulders in seconds. This rotation stretch targets your rear delts, rhomboids, and upper back to improve mobility, reduce neck tension,
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SY
@synermuscle
Unlock tight shoulders in seconds. This rotation stretch targets your rear delts, rhomboids, and upper back to improve mobility, reduce neck tension, and restore healthy shoulder movement. #shouldermobility #backpainrelief #selflove #homeworkouts #morningworkouts
#Shouldermobility Reel by @the.spiritbody.architect (verified account) - "Du, dein Wunsch nach gesunden und beweglichen Schultern und ein Stock oder Besenstiel. 5 Übungen - 5 Minuten pro Tag. Mit diesen Bewegungen trainiers
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@the.spiritbody.architect
„Du, dein Wunsch nach gesunden und beweglichen Schultern und ein Stock oder Besenstiel. 5 Übungen - 5 Minuten pro Tag. Mit diesen Bewegungen trainierst du deine Rotatorenmanschette, die Beweglichkeit deiner Schultern und ihre Stabilität: besserer Bewegungsumfang, weniger Schmerzen, mehr Tragkraft für den Alltag und einfach gute Mobilität. Gesunde, bewegliche Schultern schützen dich vor Verletzungen und sind der Schlüssel zu körperlicher Unabhängigkeit im Alter – mit anderen Worten: echte Langlebigkeit, nicht nur lineare Übungen. Probiere es aus – und schreibe in die Kommentare: Welche Schulterübung hat sich am besten angefühlt?“ „You, your intention for healthy and mobile shoulders, and a stick. 5 exercises - 5 minutes a day. With these movements, you train your rotator cuff, shoulder mobility, and stability: better range of motion, less pain, more carrying capacity for everyday life, and simply being able to move well. Healthy, mobile shoulders protect you from injury and are key to physical independence as we age - in other words, real longevity work, not just linear exercises. Give it a try - and write in the comments: Which shoulder exercise felt best?“ #shouldermobility #longevity #fitfamde
#Shouldermobility Reel by @drjoedamiani (verified account) - Neck and shoulder pain that won't go away-even when you stretch it? A lot of shoulder + neck pain isn't just tight muscles-it's poor coordination bet
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@drjoedamiani
Neck and shoulder pain that won’t go away—even when you stretch it? A lot of shoulder + neck pain isn’t just tight muscles—it’s poor coordination between your upper back, shoulders, and deep neck stabilizers. This drill ties them together. 💡 Step 1: Band path + chin tuck Pull the band across until it reaches the front of your chest. Then bring it up and over your head so it rests along your upper back. Press the band straight forward and perform a chin tuck—bringing your head straight back (not up, not down). Pause. Hold. Return to start. Complete three controlled reps. Keep your eyes straight ahead the entire time. If you’re looking up or down, you’re compensating instead of stabilizing. 🔄 Step 2: Open and reset Bring your arms out to the side. Then guide the band up and over your head again and return to the starting position with control. This improves shoulder mobility while reinforcing upper back extension—so your neck doesn’t have to overwork. 🔥 Why this works When your upper back extends and your shoulders move properly, your head can sit stacked over your body. That reduces strain on the muscles along the neck and top of the shoulder that get overloaded in a forward posture. #neckpainrelief #shoulderpain #posturecorrection #upperbackmobility #shouldermobility physicaltherapy
#Shouldermobility Reel by @lara.heimann (verified account) - Where your hand goes, your shoulder follows. 🖐️ Hand placement isn't a detail; it's the foundation of how your shoulder activates, stabilizes, and lo
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LA
@lara.heimann
Where your hand goes, your shoulder follows. 🖐️ Hand placement isn’t a detail; it’s the foundation of how your shoulder activates, stabilizes, and loads. In this reel I’m breaking down exactly where to place your hand (and how most people don’t quite position it as well) so you can finally feel your shoulder work with you, not against you. This is @lytyogamethod movement ..intentional from the ground up! 💪 COMMENT if you feel the difference! #shouldermobility #shoulderactivation #LYTmethod #movementmatters #shoulderhealth

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