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DRMost people think skin health is about what you put on your face.
But it’s really about how you live your life.
Simple daily choices, real food instead of refined sugar, fresh produce, movement that feels good, managing stress, and practicing gratitude, all shape inflammation in the body. And inflammation is one of the fastest ways to age your skin and disrupt your health.
@mirandakerr shares the small, consistent habits her family practices to lower inflammation and support well-being from the inside out.
Take care of your body first, and your skin will follow.
@drmarkhyman
